Celeb health

Jimmy Kimmel Weight loss : His Diet And Workout Routine 2023

James Christian Kimmel was born on   13Nov, 1967. He is an American television host, comedian, writer, and producer. He is the host and executive producer of Jimmy Kimmel Live, a late-night talk show that premiered on ABC on January 26, 2003, at Hollywood Masonic Temple in Hollywood, California; and on April 1, 2019, at a secondary home, the Zappos Theater on the Las Vegas Strip. Kimmel hosted the Primetime Emmy Awards in 2012, 2016, and 2020, and also the Academy Awards in 2017 and 2018.

Jimmy Kimmel Body Stats

height6 ft or 183 cm
weight83 kg or 183 lbs
chest41 in or 104 cm
Arms / Biceps13.5 in or 34 cm
Waist33 in or 84 cm

Also, read Jennifer Hudson’s Weight loss: Her Diet And Workout Routine.

Kimmel’s weight loss journey

Jimmy Kimmel is undoubtedly one of the busiest men on television. He was also a total foodie man and he admit that. During his adult age, he frequently eats wings, pasta, and steak. As time went on, his bad habits got the best of him. Kimmel was unknown that how much he weighed for most of his adult life. Then, he bought his first scale and was shocked by the number ( 208 pounds), in 2010.

Dr.Oz had once appeared on his show, Jimmy Kimmel Live.  Dr.Oz says Kimmel has very poor eating habits and he has lack of exercise. but at that time he was not so serious so, Kimmel made a joke out of it.

Jimmy Kimmel Diet Plan

Dr .oz shows concern for his fitness and From then on, he started taking his health seriously. He had made a diet plan to lose weight and stay healthy.

His diet plan includes;

His daily diet includes two protein shakes and a small dinner. After that, he moved on to a strict 2,000-calorie-a-day diet. He saw quick results and ultimately lost the stubborn 25 pounds he’d been carrying for years.

He also discovered the 5:2-based diet. This was a method of intermittent fasting that was reportedly loved by celebrities like Beyoncé and Benedict Cumberbatch. He eats whatever he wants five days a week and then eats less than 500 calories on two other days.

Kimmel restricts his diet on Monday and Tuesday. He eats pickles, egg whites, apples, peanut butter, and oatmeal.

He drinks coffee.

 His weight loss secret was severe calorie restriction, His diet plan has allowed him to stay steady at a healthy 182 pounds. He loses 28 pounds l from his highest weight. He agreed that following the regimented diet has made him appreciate good food.

Workout Routine

His workout routine includes:

Cellular Work Out

Autophagy is the process of breaking down old cells and building new ones. it happens when the body is in a fasting state. If you don’t have anything that constantly works to digest food,  it can clean your body from the junk and build fresh, new cells.

Exercise the Muscle Between Your Ears

Intermittent fasting is good for a healthy brain. To clean and build new cells, it also boosts the production of Human Growth Hormone which stimulates fat burning, reduces inflammation, and improves muscle development.

Excellent ‘Exertainment’

Kimmel has expanded into the all-important fitness sphere with his ‘Hottie Bodies Humpilates,’ a hybrid fitness form t combination exercise .this includes two of Kimmel’s favorite exercises: Pilates and humping.

Workout style

A Pilates Routine

Kimmel’s pilates routine involves a simple motion with an exercise ball.

The Hundred

He takes a yoga mat then he lies flat on his back. He extended his leg straight up (or bent if hamstrings are tight). Lift your head, neck, and shoulders off the mat and look toward your navel.  he also Pumps his arms up and down vigorously, inhaling for a count of 5 and exhaling for a count of 5 to 100 total breaths.


He Lies on his back,  straight out his leg,   extended arms overhead. he also Pulls the navel toward the spine to get back as flat on the floor as possible. then he Inhales and brings his arms overhead as he curls his chin in toward his chest. Exhale and roll his body up, reaching for his toes.

He Keeps his legs on the floor and does not use momentum. after that he Inhales and starts to roll down slowly, he is also still with his legs on the floor. Exhale when he is about halfway (at the difficult point). Ten roll-ups equal 50 regular sit-ups.

Leg half-circles:

He Lies face up, arms by sides, one knee bent, the other extended straight up into the air.  then he Circles the straight leg out, down, and back to starting position, taking care to keep your back flat on the floor. Do it for 30 seconds. Reverse direction.  He repeats this with the opposite leg.

single-leg stretch:

He Lies flat on his back. Then he  Bends his knees in toward his chest, hands-on shins. After that he extends one leg straight out, keeping low back on the mat. He also Bends and extends his legs, while tapping his knee and ankle with his hands, alternating sides.


Jimmy Kimmel is an American television host, comedian, writer, and producer. he was not so serious about fitness but after the dr oz. suggested he be careful about his fitness, he was so dedicated to losing weight and staying healthy. he has loose many weight and now he is very fit. His diet plan and workout routine, workout style were very effective for him to maintain his fitness.