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Jimmy Fallon Workout Routine & Diet Plan 2022

Jimmy Fallon

Jimmy Thomas Fallon is a well-known American comedian, actor, television host, singer, writer, and producer. His birthday is September 19, 1974, and he was born in Bay Ridge, New York, United States. He is famous for his work in television as a cast member on Saturday Night Live and the anchor of late-night talk show The Tonight Show Starring Jimmy Fallon and before that Late Night with Jimmy Fallon.

Here Jimmy Fallon’s Workout Routine, Jimmy Fallon’s diet plan, Jimmy Fallon’s Height, Jimmy Fallon’s Weight, and Jimmy Fallon’s Body Measurement are described in detail.

Jimmy Fallon’s Body Measurement (Body Stats)

Talking about Jimmy Fallon’s height and body weight. He stands at a height of Approx. 5 ft 8 inches and weighs around Approx. 59 kg or 129 lbs. Moreover, he has brown hair and dark brown eyes.

Age47 years
Height (Approx.)5 ft 8 inches or 1.68 m
Weight (Approx.)59 kg or 129 lbs
Chest Size (Approx.)44 inches
Waist Size (Approx.)32 inches
Biceps Size (Approx.)14 inches
Hair ColourBrown
Eye ColourDark Brown

Workout Principles

Jimmy Fallon lives a frenzied life, and he tries his best to make sure he sticks to a healthy and wealthy lifestyle. He enjoys dancing and shows different aerobic moves. When it comes to his diet, he twigs to a well-maintained and clean diet.

Jimmy Fallon generally hits the gym around 5 days a week to manage his body shape. He admires mixing up his workouts into different muscle groups. Jimmy Fallon enjoys eating salad.

Monday Workout

On Monday, Jimmy Fallon strikes 7 different workouts with an average of 4 sets and 6 to 10 reps.

Here is Jimmy Fallon’s Monday routine:-

  1. Push-Ups (4 sets, 6 to 10 reps)
  2. Bench Press to Dumbbell Press (4 sets, 6 to 10 reps)
  3. Flat Bench Flyes (4 sets, 6 to 10 reps)
  4. Chest Press (4 sets, 6 to 10 reps)
  5. Pec Flyes (4 sets, 6 to 10 reps)
  6. Cross Cable Flyes (4 sets, 6 to 10 reps)
  7. Dips (4 sets, 6 to 10 reps)

Tuesday Workout

On Tuesday, Jimmy Fallon strikes a total of 7 different workouts with an average of 4 sets.

Here is Jimmy Fallon’s Tuesday routine:-

  1. Pull-Ups (4 sets, 6 to 10 reps)
  2. Lat Pulldowns (4 sets, 6 to 10 reps)
  3. Cable Rows (4 sets, 6 to 10 reps)
  4. One-Arm Dumbbell Rows (4 sets, 6 to 10 reps)
  5. Curved Over Rows (4 sets, 6 to 10 reps)
  6. Back Lat Pushdown (4 sets, 6 to 10 reps)
  7. Deadlift (4 sets, 6 to 10 reps)

Wednesday Workout

On Wednesday, Jimmy Fallon strikes 8 different workouts.

Here is Jimmy Fallon’s Wednesday routine:-

  1. Arnold Shoulder Press (4 sets, 6 to 10 reps)
  2. Shoulder Machine Press (4 sets, 6 to 10 reps)
  3. Sitting Lateral Lifts (4 sets, 6 to 10 reps)
  4. Barbell Front Raise (4 sets, 6 to 10 reps)
  5. Cable Lateral Raise (4 sets, 6 to 10 reps)
  6. Shrugs (4 sets, 6 to 10 reps)
  7. Delt Flyes (4 sets, 6 to 10 reps)
  8. Rear Delt Lateral Lifts (4 sets, 6 to 10 reps)

Thursday Workout

On Thursday, Jimmy Fallon strikes a total of 7 different workouts.

Here is Jimmy Fallon’s Thursday routine:-

  1. Biceps Isolation Curls (4 sets, 6 to 10 reps)
  2. Biceps Dumbbell Curls (4 sets, 6 to 10 reps)
  3. Bicep Barbell Curls (4 sets, 6 to 10 reps)
  4. Hammer Curls (4 sets, 6 to 10 reps)
  5. Spider Curls (4 sets, 6 to 10 reps)
  6. Preacher Curls (4 sets, 6 to 10 reps)
  7. Cable Curls (4 sets, 6 to 10 reps)

Friday Workout

On Friday, Jimmy Fallon shows a total of 7 workouts.

Here is Jimmy Fallon Friday routine:-

  1. Tricep Pushdowns (4 sets, 6 to 10 reps)
  2. Tricep One-Arm Cable Pushdown (4 sets, 6 to 10 reps)
  3. Tricep Addition (4 sets, 6 to 10 reps)
  4. Tricep Bench Press (4 sets, 6 to 10 reps)
  5. Tricep Skull Crusher (4 sets, 6 to 10 reps)
  6. Tricep Cable Kickback (4 sets, 6 to 10 reps)
  7. Tricep Dips (4 sets, 6 to 10 reps)

Saturday Workout

On Saturday, Jimmy Fallon strikes 8 different workouts.

Here is Jimmy Fallon’s Saturday routine:-

  1. Squats (4 sets, 6 to 10 reps)
  2. Hack Squats (4 sets, 6 to 10 reps)
  3. Leg Press (4 sets, 6 to 10 reps)
  4. Lunges (4 sets, 6 to 10 reps)
  5. Leg Additions to Leg Curls (4 sets, 6 to 10 reps)
  6. Glute Thrusters (4 sets, 6 to 10 reps)
  7. Hypertension (4 sets, 6 to 10 reps)
  8. Calf Lifts (4 sets, 6 to 10 reps)

Sunday: Rest

On Sunday, Jimmy Fallon rests.

Jimmy Fallon’s Diet Plan

Jimmy Fallon has a lot of greens in his diet, and he ignores junk food as severe as he can. He entrusts on fish oil, salads, and healthy meals each day.

Here is Jimmy Fallon’s diet plan:-

  • Breakfast: Juice, Eggs
  • Snack: Protein Shake, Vitamins
  • Lunch: Salad
  • Dinner: Juice, Another Salad

Supplements

Jimmy Fallon uses the following supplements to support fuel his gains:-

  • Fish Oil
  • Vitamin
  • Minerals

FAQ about Jimmy Fallon’s Workout Routine and Diet Plan

How many hours a day does Jimmy Fallon workouts?

Jimmy Fallon usually workouts for 2 to 3 hours a day. His workouts include dance sessions and other workouts training.

What does Jimmy Fallon eat in a day?

Jimmy Fallon usually eats 4 meals a day. His diet consists of Juice, Eggs, Protein Shake, Vitamins, and Salad.

How many calories does Jimmy Fallon eat a day?

Jimmy Fallon usually eats 2,000 to 3,000 calories a day.

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