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Jimmy Butler Workout Routine And Diet Plan 2021

Jimmy-Butler

The NBA star Jimmy Butler was born on Sep 14, 1989, in Houston, Texas. Growing up, Butler had the world facing him with his father who abandoned the family when he was only an infant. His mother took him for some time only for her to later kick him out when he was thirteen simply because she did not like his appearance.

Jimmy Butler is an American Professional Basketball Player from Houston, Texas and he is currently competing for the Minnesota Timberwolves of the National Basketball Association (NBA). The basketball player serves Tyler Junior college for one year. After playing for one year here, he shifted to the Marquette University.

Jimmy Butler Body Stats

Height6 feet 8 inches
Weight107 kg
Biceps Size16.5 inches
Chest Size44 inches
Waist Size34 inches
Hips Size38 inches
Shoe Size14 US
Eye ColorDark Brown
Hair ColorBlack

Jimmy Butler Workout Routine

Jimmy was very focused throughout his workout days. He went to the gym on time and work out there 2 hours 5 times a week. His gym workout was directed at building his muscle strength and flexibility. In addition to his normal gym workouts, Jimmy included himself in sprinting and cycling. His workout routine includes:

Day 1 -Monday Jimmy Butler Workout Routine

  • Neck press of 10 reps, 5 sets
  • Incline dumbbell bench press about 12 reps, 3 sets
  • Narrow grip bench press about 15 reps, 3 sets
  • Cable fly low pulley about 10 reps, 3 sets
  • Cable fly high pulley about 10 reps, 3 sets
  • Seated calf raise about 10 reps, 3 sets

Day 2- Tuesday Jimmy Butler Workout Routine

  • Wide grip pull-ups about 15 reps, 3 sets
  • Reverse grip cable pull-down about 12 reps, 3 sets
  • Seated cable row about 10 reps, 3 sets
  • Chin-ups of 15 reps, 3 sets
  • Incline sit-ups of 10 reps, 4 sets
  • Leg curl of 6-10 reps, 3 sets

Day 3- Wednesday Jimmy Butler Workout Routine

  • 20 minutes of cardio exercises
  • Dumbbell exercises of 8 reps, 5 sets
  • Squats of 10 reps, 5 sets
  • Treadmill running for 20-30 minutes

Day 4-Thursday Jimmy Butler Workout Routine

  • Incline dumbbell bench press about 12 reps, 3 sets
  • Narrow grip bench press about 15 reps, 3 sets
  • Squats of 10 reps,  5 sets
  • Seated cable row about 10 reps, 3 sets
  • Barbell bench press about 10-12 reps, 3 sets
  • Barbell curls of 8-10 reps, 4 sets

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Day 5-Friday Jimmy Butler Workout Routine

  • The military press about 15 reps, 3 sets
  • Seated dumbbell military press about 15 reps, 3 sets
  • Side lateral raise about 10 reps, 3 sets
  • Front lateral raise about 10 reps, 3 sets
  • Floor crunch of 10-15 reps, 3 sets
  • Medium grip pull-ups about 10-12 reps, 3 sets

Day 6- Saturday Jimmy Butler Workout Routine

Rest Day

Day 7- Sunday Jimmy Butler Workout Routine

Rest Day

This is all about the workout routine of Jimmy Butler.

Jimmy Butler Diet plan

For a fit shape, you have to take care of what you eat. Feeding your body with the right foods decides how active the body is throughout the day. Jimmy’s diet involved a lot of fruits and vegetables, a lot of water, a lot of protein, and even no junk. Jimmy Butler diet plan includes:

Morning meal:

Jimmy Butler begins his day at 6 in the morning and has a compound of water, apple cider vinegar capsules, bananas, and honey. He also needs coffee in the morning time.

Breakfast :

At 7:00 or 7:30 in the morning time, he has one or two fruits, 3 whole eggs, unusual oats including protein.

Lunch :

The dietician had meals at 1:30 in the afternoon. Including chicken breast with brown rice, green legumes, and avocados.

Snacking habit:

If he seems hungry between meals, he likes a protein bar that does not disrupt the appetite or affect the ability of the next meal. He falls into the level of clean foods.

Evening Meal:

At 4:30 pm, he ate white fish, sweet potatoes, green legumes, and almonds.

Dinner :

At 7:30 pm, he accepts a dinner of salmon, eggs, and dark green vegetables.

Dessert:

He also uses organic dark chocolates along including a cup of clean tea to help with the dinner of the digestive process. This is all about the diet plan of Jimmy Butler.

Summary

Jimmy Butler is a famous and champion American basketball player having incredible body stats. He was a fitness freak. He was very focused during his workout days and he went to the gym on time and worked there for 2 hours at least 5 times a week which keeps his muscle strength as well as flexibility.

His diet plan also includes healthy foods which also help to be healthy. Lots of fans are following the same workout routine as Jimmy in order to make body stats like him.

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