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Jim Stoppani Workout Routine & Diet Plan 2023

Jim Stoppani

Jim Stoppani is a fitness guru, published author, and entrepreneur from the United States. He was born on the 13th of January 1968 and grew up in Torrington, Connecticut. His profession as a bodybuilder started quite early as his father intentionally or unknowingly nudged him toward the path. He shows that they had a fully furnished gym in their home basements and his father always brought home issues of fitness magazines which he devoured.

He won numerous awards as a teenager and then went to the University of Connecticut to earn a BSC in Athletic Training in 1990. Jim Stoppani is the leading authority on various exercises and science following them. He is also recognized as one of the best sports Nutritionist and supplement plans experts.

Jim Stoppani Body Stats

Jim is quite tall and a really athletic man who has a very good height. His height is about 6 feet 1 inch tall. With his well-ripped and shredded body, Jim has revealed the ability to practice what he teaches especially with his good workout and nutrition plans and weight of about 100 kg. His furthermore body start is given below:

Height6 feet 1 inch
Weight100 kg
Eye ColorBrown
Hair ColorBald
Body TypeAthletic

Jim Stoppani Workout Routine

Jim Stoppani Workout Routine includes:

  • 1st day- chest, triceps & abs
  • 2nd day- delts, legs & calves
  • 3rd day- back, traps & biceps
  • 4th day- chest, triceps & abs
  • 5th day- delts, legs & calves
  • 6th day- back, traps & biceps
  • 7th day- rest

Besides this monster workout, there are some significant things that you should keep in mind while training your body and you have just ask yourself what kind of body do you want. Jim says each quick and slow changes have its place in weight coaching. As an example, if anyone requires to develop his strength, then slow and controlled movements square measured as desirable.

On the different hand, if he needs to increase power output or endurance, he will specialize in speedy pace movements. Jim on fat loss, he thinks that each variety of cardio is often helpful for fat loss, his favorite is that the fasted HIIT version, weakened the morning. However, Jim is informed that no person will have 2 separate coaching sessions. Thus he suggests doing cardio when a physical exercise.

According to him everyone has a distinct physique and needs training according to that but there is a superman workout plan that fits in for most physiques. You should provide it a try to work out this will be extremely beneficial whether your goal is fat loss or muscle building.

Jim Stoppani Workout Schedule:

Chest/ Back/ Shoulders/ Traps/ Calves

Barbell Bentover Row412-150 min
Superset with Bench press412-151 min
Lat Pulldown412-150 min
Superset Dumbbell should press412-151 min
Incline dumbbell fly212-150 min
Superset with incline delt raise212-151 min
Cable crossover212-150 min
Superset with cable lateral raise212-151 min
Dumbbell shrug112-150 min

Jim Stoppani Diet Plan

His diet plan includes;

Breakfast in Jim Stoppani diet plan

  • Giant whole eggs
  • Giant egg whites
  • Cup oatmeal
  • Scoop whey
  • Capsules of omega animal oil

Morning snack in Jim Stoppani diet plan

  • 8 oz. reduced-fat 2% Greek dairy product
  • 1 scoop whey
  • Fat burning supplements

Lunch in Jim Stoppani diet plan

  • White tuna in water
  • 1 tbsp lightweight salad dressing
  • 1 giant food grain flatbread pocket
  • 1/2 cup lettuce

Pre-workout in Jim Stoppani diet plan

  • Medium Banana
  • 1 scoop whey
  • 1 scoop pre-workout

Post-Workout in Jim Stoppani Diet plan

  • 2 scoops whey
  • 1 scoop quick carbs supplement
  • 1 scoop BCAAs

Dinner in Jim Stoppani Diet Plan

  • 9 oz. tilapia
  • 20 asparagus spears
  • 2 cups tossed salad
  • 1 tbsp oil/ vinegar dressing
  • 1 dose vitamin pill

Bedtime Snack in Jim Stoppani Diet Plan

  • 1 cup low-fat (1%) farmer’s cheese
  • 2 tbsp condiment

This is all about the diet plan of Jim Stoppani diet plan.


Jim Stoppani is one of the leading authorities on various exercises and the science behind them and is also thought of as one of the best sports Nutritionist and Supplement plans specialists. Heis an inspiration to all of us as his mission is to change people’s lives through proper training and diet plan.

He has got a fabulous body due to his balanced diet food and hard workout that includes 6 days a week. If we could take just one thing from Jim Stoppani, it would be like this: To gain muscle you must consume more calories than you burn each day.

Also, read about Bob Paris’s Workout Routine &Diet Plan.