Celeb health

Ji Chang-wook Workout Routine And Diet Plan

Ji Chang-wook

Ji Chang-Wook is a well-known South Korean actor who first won fame for his role of Dong-Hae in the 2010 South Korean series. He is also recognized for his roles in films such as Warrior Baek Dong-soo, Empress Ki, Backstreet Rookie, and Healer. His performance career has also earned him a handful of awards for excellent performances in films and television series.

Ji Chang-Wook was born on 5th July 1987 in Anyang, South Korea. Ji Chang-Wook is an actor including a singer. He gained fame after playing the best role of Dong Hae in the daily drama series Smile Again.

Ji Chang-Wook Body Stats

Height6 feet
Weight68 kg
Hair ColorBlack
Eye ColorDark Brown
Chest42 inches
Waist32 inches
Biceps15 inches

Ji Chang-Wook Workout Routine

Ji Chang-Wook may not be an absolute fitness freak but he maintains the shape of his body pretty well. Here is a list of works that he has covered in his workout routine over the years:

Ji Chang-Wook workout includes:


Ji Chang-Wook plays soccer for an official football team declared F C MEN. This is a subset of the expert Suwon Bluewings soccer team. He plays as a striker in the team. It is said that he always desired to pursue football as a professional but he anyhow could not.

Martial Arts

The action drama K2 has been the hardest for the actor, In this series, he displayed his perfectly chiseled physique and even had to miss a lot of weight. For the action series, he also had to learn Martial Arts and perform his stunts without a body physique.

Martial arts is an excellent body toner and promoter of strength and flexibility. It trains the reflexes and also improves stability, providing excellent overall physical wellbeing.

Stamina Training

The actor has led very hard for his role in K2 and he had to pay special focus to stamina training. This he did through various exercises,

Some of them are listed below:

Rope Jumping

Chang Wook took to rope jumping in order to gain endurance and stamina for his performance on k2. Even in his real-life fitness, Ji Chang-Wook is often seen associated with endurance activities like hiking and camping.

The gain in endurance means a more useful capacity to exercise longer which results in more fat loss. So endurance sports of your hiking liking must be appended to your workout and you will definitely see better health overall.

This is all about the workout routine of Ji Chang-Wook.

Ji Chang-Wook Diet plan

Ji Chang-Wook diet plan includes:


  • Eggs
  • Greek Yogurt
  • Juice


  • Salmon
  • Soybeans
  • Veggie


  • Seed smoothie


  • Tuna
  • Avocado
  • Salad
  • Cottage cheese

This is all about the diet plan of Ji Chang-Wook.

Also, read Lee Jun-ho Workout Routine And Diet.


Ji Chang-Wook is an extremely versatile also talented actor. Ji Chang-Wook does lots of workouts which helps him to be in a whole-body shape. His diet also incorporates fresh food that truly puts his fit.

Last Updated on July 28, 2023 by john liam