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Jhené Aiko Workout Routine And Diet Plan 2023

Jhené Aiko

Jhené Aiko was born on March 16, 1988, in the home of Dr. Karamo Chilombo and Christine Yamamoto. The origin of her mother is Japanese-Spanish, whereas Aiko’s father is of African American descent. The majority of Jhene’s early days were spent in Ladera Heights, California. She has two siblings, called Miyagi and Miyoko.

Jhené Aiko’s career began at the very young age of 14 years old. She has been chosen many times for her work in various award events, such as the American Music Awards, BET Awards, Grammy Awards, and Soul Train Awards.

Jhené Aiko Body Stats

Height5 ft 2 inches
Weight46 kg
Breast32 inches
Waist24 inches
Hips34 inches

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Jhené Aiko Workout Routine

Jhené Aiko has a quite charming body shape, however, gaining that body physique is not easy. Jhene has an overall healthy lifestyle, and because of that, she can stay so slim and get in good shape. There are a lot of essences that Jhene does, from shoots to interviews, etc.

She has an exercise session with her trainer. Jhene attempts to do at least three days of training per week. Other than that, Jhene also stated that she loves to ride a bike and go for hikes, which she attends to do with her daughter. So that’s another thing that keeps her healthy as she is ever active and trying to stay overall healthful. Jhene enjoys everyday meditation for her mental health.

Jhene mentioned that she takes her exercise with her wherever she goes. When she travels for her work and stuff, she prefers to do her workout routine, including squats and other stuff.

Jhené Aiko workout includes:

Gym workout

Doing a mix of weight training, resistance band training, and bodyweight exercises in this routine. Also, make sure you warm up with astonishing stretches, or maybe a 10-minute jog would be best.

Sets: 3

Reps: 20

Rest time: 30 seconds

Monday

  • Kettlebell squats
  • Banded jump squats
  • Banded squat pulse
  • Kettlebell lunges
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrants
  • Leg raises

Tuesday

  • Bench press
  • Chest press
  • Biceps curls
  • Leg raises
  • Push-ups
  • Russian twist
  • Swiss ball plank
  • Plank twister

Wednesday

  • Smith machine squats
  • Bulgarian squats
  • Squat drops
  • Crunches
  • Stiff leg deadlifts
  • Plank walls
  • Side plank to a crunch
  • Hanging leg raises

Thursday

  • Lat pulldowns
  • Cable rows
  • Shoulder raise
  • Shrugs
  • Suitcase crunches
  • Flutter kicks
  • Scissor kicks
  • Plank hip dips
  • High plank hold

Friday

  • Hack squats
  • Dumbbell curtsy lunge
  • Thigh abduction
  • Hip thruster
  • Calf raises
  • Incline crunches
  • Leg raises
  • Plank walks
  • Banded plank reach

This is all about the workout routine of Jhené Aiko.

Jhené Aiko Diet Plan

Jhené Aiko does live a very good lifestyle, she is a vegan, so her meals are already relatively fit and exclude foods like chicken, steak, dairy, sugar, etc. She also stays away from prepared and junk foods.

Jhené Aiko diet includes:

Breakfast

  • Green tea
  • Avocado toast
  • Juice

Snack

  • Green smoothie

Lunch

  • Brown rice with stir-fried foods like mushroom, amazing soaked and boiled chickpeas, onions, spinach leaves, tomatoes, bell peppers, etc.

Evening Snack

  • Fruits or almonds

Dinner

  • Soup
  • Salad

This is all about the diet plan of Jhené Aiko.

Also, read Summer Walker Workout Routine And Diet Plan.

Summary

Jhené Aiko is a singer also songwriter known for her songs and music career. Jhené Aiko also has a very thin and healthy physique and tends to be super fit throughout life. She does lots of exercises which help her to be fit as well as her diet involves healthy meals that help to keep her in a perfect body shape.

Last Updated on October 11, 2023 by anup