Celeb health

Jessy Mendiola Workout Routine And Diet Plan 2023

Jessy Mendiola

Jessy Mendiola is a popular Filipino actress, model, television personality, Instagram star, social media influencer, Youtuber, brand presenter, and entrepreneur from Dubai born on December 3, 1992. Jessy Mendiola is well known in the country for her fabulous performances in the entertainment industry.

Her real birth name is “JesTsica Mendiola awile“. Due to her great interest in acting, Trssy started working in the entertainment industry during her high school days. Today, she is one of a famous Filipino actress and model. She also serves the position of a band presenter. Apart from this, Mendiola also runs her youtube channel, where she mostly uploads her vlogging and challenging videos.

Jessy Mendiola Body Stats

Height5 feet 4 inches
Weight50 kg
Breast Size35 inches
Waist Size25 inches
Hip Size35 inches
Hair ColorDark brown
Eye ColorBrown
Hair LengthMedium

Jessy Mendiola Workout Routine

Jessy is one of the most influential people in the Philippines. She also got voted as the sexiest Filipino actress once, after her body transformation. She loses all the weight and gets back in such good shape because she went more hard training like Muay Thai, weight training, resistance bands workouts, etc. And also when she is home, she tries to fill her day with workouts. Her workout includes:

Morning Routine

In the morning routine, focus on doing a Muay Thai workout for about an hour. It will help tone your whole body while burning many calories and give you fighting abilities and body strength. Doing this at least three to four days a week and then the rest of the days do a pilates class. Pilates will also help your body get lean and flexible and provide you with strength and toned muscles.

Evening Routine

Do weight training in a circuit routine in the evening routine. Jessy loves doing weight training and resistance workout, so you can use both here depending on which you prefer.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Wide grip lat pulldowns
  • Ball plank in and out crunches
  • Hanging leg raises
  • Side plank to a crunch


  • Banded squat walk
  • Dumbbell explosive squats
  • Leg curls
  • Crusty lunge
  • Stiff-leg deadlift
  • Single leg pushdowns
  • Leg lifts up
  • Scissor kicks
  • Plank reach


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Plank twister
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Toe touch crunches
  • Side high plank
  • Stability ball plank

This is all regarding the workout routine of Jessy Mendiola.

Jessy Mendiola Diet Plan

Her diet contains light snacks, organic foods, lean meat, but she does enjoy chocolate and other stuff once in a while. So it’s a balance and every day, Jessy would be eating two meals and one or two snacks. Her diet includes:


  • Scramble eggs
  • Keto pancake


  • Organic tea
  • Popcorn


  • Chicken adobo
  • Toge
  • Watermelon

This is all about the diet plan of Jessy Mendiola.


Jessy Mendiola is an actress, Youtube star, and social media influencer known for her movies and TV shows. She loves doing a workout that helps her to be in a perfect body. Her healthy diet plan also keeps her fit.

Most of her followers also do the same workout and follows some of the diet plan which is most beneficial for them. She is such an inspiring for all of us as her dedication toward her workout helps her to be strong and healthy.