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Jessica Ho Workout Routine & Diet plan 2023

Jessica Ho Workout

Jessica Ho was born on the 17th of December 1988 and she is currently 32 years old Jessi’s zodiac sign is Saggitarius. Her English name is Jessica Ho whereas her name in Korean is Ho Hyeon Ju. Likewise, Jessi is her stage nickname. Jessi’s nationality is American and her ethnicity is Korean-American.

Professionally, Jessi is a popular Soth Korea-based singer-songwriter and rapper. Along with her schoolmates, Tiffiny Young and Jessica Jung started on an audition at S.M Entertainment.

Jessica Ho Body Stats

Height5 feet 5 inches
Weight52 kg
Breast Size34 inches
Waist Size25 inches
Hips Size35 inches

Jessica Ho Workout Routine

Jessica is one of the K-pop idols that has a body like no other person. She does not consider staying on an extreme diet and getting in a slim body like all K-pop idols. That logic is also the cause of her late fame because of the body Jessica always had to stay far from the rising. However, after her NuNu NaNa track, it’s been good for her.

Jessica stays super fresh and keeps herself always indulging in daily activities which also holds her fit and healthy. There is a dancing routine that Jessica does like any other K-pop artist. The dance choreography is pretty intense, and she keeps herself indulging in dance for hours that works as a very great workout routine that you all would surely benefit from, so make sure to add that.

Other than that, Jessica also loves to work out in the gym and get the curves that we see. She is performing leg press and then this other one where she tries to do stability squats. Train and work out for 5 days a week to do morning and evening rounds. It approximately takes 3 hours of your day and makes you feel tired, so ready to do that. You will require to join a dance class and gym to do these workouts. Her workout includes:


In the morning, do a cardio method, a dance class for two hours, That’s Jessica keeps her body and that’s what we can do to get a good cardio workout and burn many calories. Not only will the dance practice burn calories workout burn calories, but it also tones your body and gives you a flexible and slender waistline.

Evening Routine

In the evening routine, concentrate on a circuit routine that contains weight training and resistance training. Train our full body every day and concentrate on increasing the difficulty a little.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • The second calf raises


  • Crunches
  • leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Crusty lunge
  • Stiff leg deadlift
  • Single leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor Kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps Kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

This is all about the diet plan of Jessica Ho’s workout routine.

Jessica Ho diet Plan

Her diet plan includes:

  • Breakfast: Avocado toast, Eggs, Fruits
  • Snack: Protein smoothie with almond milk, oats, and some berries
  • Lunch: Chicken breast, Avocado, Carrots, and broccoli, A small bowl of rice
  • Evening Snack: Protein bar or almonds
  • Dinner: Salmon or chicken breast, Veggies, Salad


Jessica Ho is a singer, songwriter, and rapper known for her song. She also gets accepted as the best curvy body girl in the whole K-pop industry. Jessica stays super active and keeps herself always indulging in daily activities. She follows a workout routine and a healthy diet plan which enable her to stay fit and have a perfect body shape.

Her fans are also following her workout routine in order to have a body shape like her. If we could just take one thing from her then it would be this: Only the light from your heart can see the beauty of magnificent morn.

Also, read Ahn Ji-ho Workout Routine And Diet Plan.