Celeb health

Jessica Henwick Workout Routine And Diet Plan

Jessica Henwick

Jessica Henwick was born Jessica Yu Li Henwick on August 39, 1992 in Surrey, England below the birth sign Virgo. Henwick supports British nationality and refers to Mixed ethnicity. Moreover, Henwick is the child of a Singaporean Chinese mother and also a Zambian English father. She then worked in several TV series, however, is famous for her role as Collen Wing in Netflix’s TV series, Iron Fist starring Finn Jones, Jessica Stroup, also Tom Pelphrey.

Jessica Henwick has made an immense impact on Hollywood with her fitness and incredible body physique. She also appeared in several successful movies and had done incredible acting in those movies. Jessica Henwick has won different prestigious awards and has been nominated for various prestigious prizes as well.

Jessica Henwick Body Stats

Height5 ft 6 inches
Weight60 kg
Breast32 B
Waist25 inches
Hips35 inches
Body TypePear
Hair ColorBlack
Eye ColorBrown

Jessica Henwick Workout Routine

Jessica Henwick is one of the most reliable action actresses in the whole Hollywood industry. She has played quite interesting roles in the Marvel series and soon with Keanu Reeves in The Matrix 4. All of that happens because of her skills and physical fitness.

Jessica has a martial arts framework as she likes martial arts and likes to train regularly. She also loves doing various things like weight lifting, bodyweight exercises, and cardio to keep herself fit and healthy. Usually, Jessica provides about five days a week when she has a role coming up, and she renews the routine according to the part she will be playing.

Jessica Henwick workout includes:

Cardio

Training days: Monday to Friday

For the cardio routine, you will be training approximately 30 minutes to 40 minutes max. Do a simple way that will include running, water rowing, and skipping.

  • 20 minutes of running
  • 5 minutes of slipping
  • 1km on the water rower

Weight Training

Training days: Monday to Friday

Do distinctive types of workouts for weight training like bodyweight, compound movements, isometric, etc.

Monday

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flye
  • Delt flye
  • Shrugs

Tuesday

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Pull-ups
  • Lat pulldowns
  • One-arm dumbbell row
  • Cable rows
  • Hyperextension
  • Deadlifts

Wednesday

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Shoulder press
  • Lateral raise
  • Front raise
  • Shrugs
  • Hack squats
  • Glute thruster

Thursday

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Triceps extension
  • Skull crusher
  • Overhead press

Friday

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Squats
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff leg deadlift
  • thigh abduction

This is all about the workout routine of Jessica Henwick.

Jessica Henwick Diet Plan

Jessica Henwick talks casually about her diet in the interview with The New Potato. She stated that she only penetrates a diet when working out for a role in that interview. She was also consuming a high protein diet for the Iron Fist as she wanted to bulk up for the position. Jessica stated that she drank several proteins every day to get in shape.

Later Jessica tells that she was taking three shakes a day, eating six egg whites, lean meat, and Greek yogurt for the food. You can understand that every meal that she was consuming contains some kind of protein. So you just understand these things while dieting to have a figure like Jessica Henwick.

This is all about the diet plan of Jessica Henwick.

Also, read Jennifer Nicole Lee’s Workout Routine & Diet.

Summary

Jessica Henwick is an actress identified for her roles in movies and TV shows. She performs lots of workouts which helps her to be in a classic body shape. Her diet also involves healthy meals that actually keep her fit. Most of her followers also do similar workouts which assist them to be in a body shape as Jessica Henwick.

Last Updated on July 28, 2023 by john liam