Jessica Arevalo Workout Routine & Diet Plan 2023

Jessica Arevalo is a well-known Professional Bikini Athlete, Personal Trainer, and Instagram Star. Her birthday is August 27, 1985, and she was born and raised in California, United States. She began training to build muscle since she was 17 years old.

Jessica won many competitions and also has millions of followers on her Instagram account. She started bodybuilding training with her father since she was 17 years old. Her father trained her in Arnold style, like going to the gym 5 days a week. Here are the workout routine and diet plan Arevalo followed to enhance her fitness, agility, timing, and strength.

Jessica Arevalo’s Body Measurement (Body Stats)

Talking about Jessica Arevalo’s height and body weight, she stands at 5 ft 1 inch and weighs around 49 kg or 108 lbs.

Age36 years
Height155 cm (5’1″) or 1.55 m
Weight49 kg or 108 lbs
Breast Size33 inches
Waist Size24 inches
Hips Size35 inches
NationalityAmerican
ProfessionProfessional Bikini Athlete and Personal Trainer

Jessica Arevalo Workout Routine

Before starting, Jessica Arevalo’s workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to enjoy injury-free workouts or exercises.

Jessica Arevalo likes to train her body in the Arnold style that her father taught her. In preparation, she usually performs 5 days of 20-minute cardio workouts.

Here is Jessica Arevalo’s workout routine:-

Split Workout

  • Monday: Chest and Triceps
  • Tuesday: Back and Biceps
  • Wednesday: Legs and Glutes
  • Thursday: Rest
  • Friday: Shoulders
  • Saturday: Rest
  • Sunday: Legs and Glutes

Monday: Chest and Triceps

On Monday, Jessica Arevalo performs a chest and triceps routine by doing a total of 6 different workouts.

Here is Jessica Arevalo’s chest and triceps routine:-

  1. Warm Up Push-Ups (3 sets of 12 to 15 reps)
  2. Flat Bench Press (3 sets of 12 to 15 reps)
  3. Incline Bench Press (3 sets of 12 to 15 reps)
  4. Dips (3 sets of 12 to 15 reps)
  5. Cable Pull Downs (3 sets of 12 to 15 reps)
  6. Overhead Cable Pulls (3 sets of 12 to 15 reps)

Tuesday: Back and Biceps

On Tuesday, Jessica Arevalo performs a back and biceps routine by doing a total of 5 different workouts.

Here is Jessica Arevalo’s back and biceps routine:-

  1. Pull-Ups (3 sets, Until Failure)
  2. Lat Pulldowns (3 sets of 12 to 15 reps)
  3. Bent Over Rows (3 sets of 12 to 15 reps)
  4. Dumbbell Curls (3 sets of 12 to 15 reps)
  5. Barbell Curls (3 sets of 12 to 15 reps)

Wednesday: Legs and Glutes

On Wednesday, Jessica Arevalo performs a legs and glutes routine by doing a total of 5 different workouts.

Here are Jessica Arevalo’s legs and glutes routine:-

  1. Squats Smith Machine or Free Weights (6 sets of 12 to 15 reps)
  2. Sumo Deadlifts (3 sets of 12 to 15 reps)
  3. Weighted Lunges (4 sets of 12 to 15 reps)
  4. Leg Extensions (3 sets of 12 to 15 reps)
  5. Lying Leg Curls (3 sets of 12 to 15 reps)

Friday: Shoulder

On Friday, she performs a shoulder routine by doing a total of 5 different workouts.

Here is Jessica Arevalo’s shoulder routine:-

  1. Lateral Raises (4 sets of 12 to 15 reps)
  2. Dumbbell Single-Arm Raises (3 sets of 12 to 15 reps)
  3. Dumbbell Shoulder Press (3 sets of 12 to 15 reps)
  4. Arnold Press (3 sets of 12 to 15 reps)
  5. Bent-Over Lateral Raises (3 sets of 12 to 15 reps)

Sunday: Legs and Glutes

On Sunday, he performs a legs and glutes routine by doing a total of 6 different workouts.

Here are Jessica Arevalo’s legs and glutes routine:-

  1. Straight Leg Deadlifts (4 sets of 12 to 15 reps)
  2. Weighted Lunges (4 sets of 12 to 15 reps)
  3. Sumo Deadlifts (4 sets of 12 to 15 reps)
  4. Swiss Ball Hamstring Curls (4 sets of 12 to 15 reps)
  5. Bulgarian Split Squat (4 sets of 12 to 15 reps)
  6. Lying Leg Curls (4 sets of 12 to 15 reps)

Thursday and Saturday: Rest

On Thursday and Saturday, Jessica Arevalo rests and recovers.

Jessica Arevalo’s Diet Plan

Jessica Arevalo follows a healthy and well-balanced diet plan. She usually eats 6 meals a day, and her diet consists of Oats, Fruit, Egg whites, Red meat, Yams, Vegetables, Whey protein, Banana, Brown rice, Chicken, etc.

Here is Jessica Arevalo’s diet plan:-

  • 1st Meal: 1/2 cup Oats, Fruit, and 6 Egg Whites
  • 2nd Meal: 6 oz. Red Meat, 4 oz. Yams, 1/2 cup of Vegetables
  • 3rd Meal: Whey Protein, 1 Banana & 1 scoop of Cashew Butter
  • 4th Meal: 6 oz. Chicken or Fish, 1/2 cup of Brown Rice, 1/2 cup of Vegetables
  • 5th Meal: 5 oz. Chicken and 4 oz. Yams
  • 6th Meal: 6 Egg Whites and Whey Protein

Supplements

  • Multivitamin
  • BCAA
  • Fat Burners
  • Pro-biotic
  • Whey Protein
  • Pre-Workout
  • CLA
  • ALA

FAQ Regarding Jessica Arevalo

How many times a week does Jessica Arevalo work out?

  • Jessica Arevalo usually works out 5 days a week. Her workout includes Chest, Triceps, Back, Biceps, Legs, Glutes, and Shoulders.

What does Jessica Arevalo eat in a day?

  • Jessica Arevalo usually eats 6 meals a day. Her diet consists of Oats, Fruit, Egg whites, Red meat, Yams, Vegetables, Whey protein, Banana, Brown rice, Chicken, etc.

How much is Jessica Arevalo’s net worth?

  • Jessica Arevalo is a well-known Professional Bikini Athlete, Personal Trainer, and Instagram star who has a net worth of $800 Thousand.

Last Updated on October 10, 2023 by anup