Jessica Alba Workout Routine & Diet Plan 2023

Jessica Alba is a well-known American actress and businesswoman. She started her television and film debut when she was 13 years old. Her birthday is April 28, 1981, and she was born in Pomona, California, United States.

Alba rose to prominence at the age of 19 and starred as the lead actress in the television series Dark Angel. She is another level actress that is considered to be one of the hottest actresses alive.

Here are Alba’s workout routine and diet plan to enhance her fitness, agility, and power.

Jessica Alba’s Body Measurement (Body Stats)

Regarding Jessica Alba’s height and body weight, she stands at 5 ft 7 inches and weighs around 56 kg or 123 lbs. Moreover, Alba has dark brown hair and dark brown eyes.

Height5 ft 7 inches or 170 cm
Weight56 kg or 123 lbs
Breast Size34 inches or 86 cm
Waist size24 inches or 61 cm
Hips Size34 inches or 86 cm
Hair ColorDark Brown
Eye ColorDark Brown

Jessica Alba Workout Routine

Before starting the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks; it is important to don’t forget to warm-up workout and cool down by stretching your muscles out because it supports you to do injury-free exercise or workouts.

Jessica Alba’s workout schedule consists of Crossfit, biking, yoga, spinning, weight training, dance, and martial arts. She has worked with her personal instructor Romona Braganza for a few years.

Here is Jessica Alba’s exercise routine:-

Monday: Upper Body

On Monday, she performs an upper-body routine by doing a total of 9 different workouts.

Here is Jessica Alba’s upper body routine:-

  1. Jog (2-minute / Run 6-minute / Jog 2-minute)
  2. Dumbbell Bench Press (reps: 20)
  3. Dumbbell Incline Bench Press (reps: 20)
  4. Medium Grade: Sprint (1/2 minute), then Jog (1/2 minute)
  5. Tricep Kickbacks (reps: 20)
  6. High Grade: Jog 2-minute / Run 6-minute / Jump Rope 2-minute
  7. V-Ups (reps: 20)
  8. Bicycle Crunches (reps: 20)
  9. Twisting Plank (reps: 20)

Tuesday: Lower Body

On Tuesday, she performs a lower body routine by doing a total of 8 different workouts.

Here is Jessica Alba’s lower body routine:-

  1. Jog (2-minute / Step Ups 6-minute / Jog 2-minute)
  2. Forward Lunge with Dumbbell Bicep Curl (Reps: 20)
  3. Squat Press Aka Push Press (Reps: 20)
  4. Sprint (1/2 minute), then Jog (1/2 minute)
  5. Walking Lunge with Dumbbell Bicep Curl (Reps: 20)
  6. Ab Crunches (Reps: 20)
  7. Bosu Ball Knee Tucks (Reps: 20)
  8. Forearm Planks (3 sets, 1/2 minute)
Jessica Alba workout
Jessica Alba

Wednesday: Back

On Wednesday, she performs a back routine by doing a total of 7 different workouts.

Here is Jessica Alba’s back routine:-

  1. Stair Climbing (2-minute Slow / 6-minute Fast / 2-minute Slow)
  2. Bent-Over Dumbbell Flys (reps: 20)
  3. Dumbbell Lateral Raises (reps: 20)
  4. Dumbbell Rows (reps: 20)
  5. V-Ups (reps: 20)
  6. Bicycle Crunches (reps: 20)
  7. Twisting Plank (reps: 20)

Thursday: Upper Body

On Thursday, she performs an upper-body routine by doing a total of 6 different workouts with an average of 20 reps.

Here is Jessica Alba’s upper body routine:-

  1. Dumbbell Bench Press (reps: 20)
  2. Dumbbell Incline Bench Press (reps: 20)
  3. Tricep Kickbacks (reps: 20)
  4. Ab Crunches (reps: 20)
  5. Bosu Ball Knee Tucks (reps: 20)
  6. Forearm Planks (3 sets, 1/2 minute)

Friday: Lower Body

On Friday, she performs another lower body routine by doing a total of 7 different workouts.

Here is Jessica Alba’s lower body routine:-

  1. Forward Lunge with Dumbbell Bicep Curl (reps: 20)
  2. Squat Thrust (reps: 20)
  3. Squat Press (reps: 20)
  4. Walking Lunges with Dumbbell Bicep Curl (reps: 20)
  5. V-Ups (reps: 20)
  6. Bicycle Crunches (reps: 20)
  7. Twisting Plank (reps: 20)

Saturday and Sunday: Rest

On Saturday and Sunday, Jessica Alba rests and recovers.

Jessica Alba’s Diet Plan

What is Jessica Alba’s Diet plan? She is not only recognized for being an actress, but she is also a wellness enthusiast as well. She is a great fan of smoothies and likes to mix up her smoothies with different veggies or fruits.

Here is Jessica Alba’s diet plan:-

  • Breakfast: Smoothie, Coffee
  • Lunch: Rice, Fish, Chicken, Healthy salad
  • Dinner: Rice, Fish, Chicken, Another salad

Supplements

Jessica Alba uses the following supplements to support and fuel her gains:-

  • Vitamins

Also, read about Julia Gilas Workout Routine & Diet Plan

FAQ about Jessica Alba’s Workout Routine and Diet Plan

How many hours a day does Jessica Alba work out?

  • Jessica Alba usually works out for 2 to 3 hours a day. Her workout includes Crossfit, biking, yoga, spinning, weight training, dance, and martial arts.

Who trained Jessica Alba?

  • Romona Braganza is the coach of Jessica Alba.

How many calories does Jessica Alba eat a day?

  • Jessica Alba usually has 1500 to 1700 calories a day.

How much is Jessica Alba’s net worth?

  • Jessica Alba is a well-known American actress and businesswoman who has a net worth of 40 million dollars.

Last Updated on July 28, 2023 by john liam