Celeb health

Jesse James West Workout Routine & Diet Plan

Jesse James West workout

Jesse James West is a bodybuilder, a fitness influencer on social media, a brand ambassador, and a YouTube vlogger. Jesse has a lot of people who follow him on Instagram and YouTube because he is a fresh, young face in the fitness industry. He is now also a strength coach, which means he helps people get in the best shape and health possible by giving them different workout and diet plans.

We did a lot of research on Jesse James West’s workouts and diet, but this is not exactly what he does. It is a collection of his comments on YouTube and social media, Jesse’s interviews, and information from experts in the field.

What We Know Now

  • Height:‎ 5’10”
  • Weighs: 175 pounds
  • Birthdate: January 25, 2000
  • Accolades: 1.7 million YouTube subscribers, 510k Instagram followers, former Division 1 athlete who played lacrosse.

Workout Principles

Jesse James West has loved sports and being active since he was a kid. In his home state of New Jersey, he always did something happening, and he played lacrosse in college at Montclair State University.

Jesse shares his favorite exercises, gym routines, and the foods he likes to eat before a good lift on his YouTube channel. He also shares some fun lifestyle content. He always seems to be having a good time at the gym, doing a celebrity fitness challenge, or playing a joke on his girlfriend.

Jesse James West’s Workout Plan

Jesse works out five days a week at the gym or the beach in New Jersey, doing cardio exercises. He has been an athlete for most of his life and knows a lot about training. His fitness routine changes depending on what his goals are at the moment.

Jesse James West uses strength training in his workouts to burn more fat, get to hypertrophy faster, and build muscles better.

Here is the workout plan for Jesse James West:

Monday: Chest and Back

Jesse is working out his back and chest at the gym on Monday morning. Arnold Schwarzenegger inspired this high-volume workout.

  • Do a bench press (5 sets, 8 reps)
  • Wide grip pull-up (5 sets, 5 reps)
  • Incline barbell press (5 sets, 10 reps)
  • T-bar row (5 sets, 10 reps)
  • Bent over row (5 sets, 10 reps)
  • Dumbbell fly (5 sets, 10 reps)
  • Tricep dip (5 sets, 10 reps)
  • Lat pulldown with a backward grip (5 sets, 10 reps)
  • Dumbbell pullover (5 sets, 10 reps)
  • Cable fly (5 sets, 10 reps)

Tuesday – Arms and Abs

Here are two ab workouts Jesse James West does several times a week. He works out his abs almost every day.

  • Cable curl (4 sets, 15 reps)
  • Cable extension (4 sets, 15 reps)
  • Bar hang (4 sets, 30 seconds) (4 sets, 30 seconds)
  • Dumbbell curl (4 sets, 15 reps)
  • Skull crusher (4 sets, 15 reps)
  • Incline curl (4 sets, 15 reps)
  • Triceps pushdown (4 sets, 15 reps)
  • Plank (4 sets, 60 seconds)
  • Sit-ups with a cable (4 sets, 15 reps)
  • Backward crunch (4 sets, 15 reps)
  • Hanging leg raise (4 sets, 15 reps)
  • Oblique crunch (4 sets, 15 reps)

Jesse James West

Wednesday: Day of rest

  • Jesse takes a day off during the week to heal his muscles.

Thursday: Back and triceps

West uses this varied program on Thursday to work his back and biceps.

  • Wide grip pull-up (3 sets, rep til failure)
  • Row with dumbbells while sitting down (3 sets, 10 reps)
  • Lat pull-up (3 sets, 10 reps)
  • Row by cable (3 sets, 10 reps)
  • Barbell curl while seated (3 sets, 10 reps)
  • Incline dumbbell curl (3 sets, 10 reps)
  • Zottman curl (3 sets, 10 reps)

Friday: Legs and Abs

After a day at the beach, Jesse works on his abs and legs with a bodybuilding-style workout focusing on building muscle mass and strength. Jesse doesn’t count the number of reps he does in each set of his abs program. For the best fat burner, he does as many reps as possible (AMRAP).

Leg circuit:

  • Barbell back squat (4 sets, 10 reps)
  • Nothing (4 sets, 15 reps)
  • Standstill lunge (3 sets, 10 reps)
  • Calf raise (3 sets, 10 reps)
  • Leg extension (4 sets, 20 reps)
  • Curl the hamstring (4 sets, AMRAP)

Jesse James West workout

Ab circuit:

  • Hanging leg raise (4 sets, AMRAP)
  • Russian twist (4 sets, AMRAP)
  • Dead bug (3 sets, 30 seconds on, rest, repeat)
  • Crackle (2 sets, AMRAP)

Saturday- Surfing

  • Jesse lives close to the beach in New Jersey. On the weekends, he often paddles out to get some exercise. Surfing is good for your health in many ways, from getting your heart rate up to strengthening your back, core, and shoulders. Jesse likes to surf when he needs a break from lifting heavy things at the gym.

Sunday – Day of Rest

  • Jesse doesn’t go to the gym on Sunday. Instead, he spends time with his family, makes YouTube videos, and lets his body rest.

Jesse James West’s Diet

Jesse James West believes muscles are developed in the gym and revealed in the kitchen. Because of this, he doesn’t eat too little or take any diet too seriously. He believes in cheat meals and knows how most junk food will affect his body.

He may avoid carbs when trying to drop weight, but a big part of Jesse’s YouTube content is completing fitness challenges where he eats the diet of a celebrity or famous bodybuilder. Jesse eats like the actor Chris Hemsworth, who plays Thor in this diet plan.

Here is Jesse James West’s diet:

Meal 1

  • One cup of oatmeal with dried fruit
  • One egg and four egg whites.
  • Fat-free milk
  • Orange juice
  • Protein shake
  • A cup of coffee

Meal 2

  • Cottage cheese
  • Yogurt in a cup
  • Various nuts
  • Turkey cut up
  • Snack Before a Workout
  • Beef jerky

Jesse James West

Meal 3

  • Breast of chicken
  • Beans on the cob
  • Broccoli steamed
  • The brown rice
  • Fat-free milk

Meal 4

  • Grilled salmon
  • Asparagus with quinoa
  • Fat-free milk

Meal 5

  • Hardboiled eggs
  • 2 pieces of toast


Jesse James West knows exactly which supplements he needs to fuel his body before, during, and after a workout. Here’s his supplement list:

  • Mass Gainer
  • Creatine
  • Fat Burner
  • BCAAs


Because of his positive attitude, impressive workouts, and fun videos, Jesse James West is becoming more and more popular in the fitness world. West is not afraid of hard work. He is dedicated to his health and fitness and is always teaching and inspiring his social media followers to reach their fitness and personal goals.

In the coming years, we expect to see much more from Jesse James West, from big gains to his funny fitness videos and commentary on YouTube.

Also, read about Jason Statham’s Workout Routine & Diet Plan.