Jeremy Renner Workout Routine & Diet Plan 2023

Jeremy Lee Renner is a famous American actor and singer. His birthday is January 7, 1971, and he was born in Modest, California, United States. He started his debut by appearing in independent movies like Dahmer (2002) and Neo Ned (2005). He earned supporting roles in more giant films, like S.W.A.T. (2003) and 28 Weeks Later (2007). Renner was chosen for the Academy Award for Best  Actor for his performance in The Hurt Locker (2008) and the Academy Award for Best Supporting Actor for his performance in The Town (2010).

Jeremy Renner played the Hawkeye character in the Marvel Cinematic Universe movies Thor (2011), The Avengers (2012), Avengers: Age of Ultron (2015), Captain America: Civil War (2016), and Avengers: Endgame (2019), with further appearances scheduled in the upcoming Disney+, show Hawkeye, to be released in 2021. Here are the workout routine and diet plan Renner followed to improve his fitness, agility, and strength.

Jeremy Renner’s Body Measurement (Body Stats)

Talking about Jeremy Renner’s height and body weight. He stands at 5 ft 10 inches and weighs around 80 kg or 176 lbs. Moreover, he has brown hair color and blue eyes.

Jeremy Renner Workout Routine

What is Jeremy Renner’s workout routine? She performs highly challenging workouts to get in better shape and look younger than his age. He usually works out 5 days a week for 2 to 3 hours and follows a well-balanced diet.

Here is Jeremy Renner’s exercise routine:-

Monday: Calisthenics and Chest Workout

Jeremy Renner performs a calisthenics and chest routine on Monday by doing 8 different workouts.

Here is Jeremy Renner’s calisthenics and chest routine:-

Workout Part One:-

1. Dips (3 sets, 10 reps)
2. Pull-Ups (3 sets, 10 reps)
3. Push-Ups (3 sets, 20 reps)
4. Air Squats (3 sets, 20 reps)

Workout Part Two:-

1. Bench Press (3 sets, 10 reps)
2. Tricep Cable Pushdowns (3 sets, 10 reps)

Workout Part Three:-

1. Sit-Ups (3 sets, 25 reps)
2. Plank (3 sets, 60 seconds)

Tuesday: Calisthenics and Back Workout

Jeremy Renner strikes a calisthenics and back routine on Tuesday, doing 3 sets and 20 reps.

Here is Jeremy Renner’s calisthenics and back routine:-

Workout Part One:-

1. Dips (3 sets, 10 reps)
2. Pull-Ups (3 sets, 10 reps)
3. Push-Ups (3 sets, 10 reps)
4. Air Squats (3 sets, 20 reps)

Workout Part Two:-

1. Deadlift (3 sets, 10 reps)
2. Preacher Curls (3 sets, 10 reps)

Workout Part Three:-

1. Sit-Ups (3 sets, 25 reps)
2. Plank (3 sets, 60 seconds)

Wednesday: Calisthenics, Legs, and Shoulders

Jeremy Renner performs a leg, calisthenics, and shoulders routine on Wednesday.

Here is Jeremy Renner’s calisthenics, legs, and shoulders routine:-

Workout Part One:-

1. Dips (3 sets, 10 reps)
2. Pull-Ups (3 sets, 10 reps)
3. Push-Ups (3 sets, 20 reps)
4. Air Squats (3 sets, 20 reps)

Workout Part Two:-

1. Military Press (3 sets, 10 reps)
2. Back Squats (3 sets, 10 reps)

Workout Part Three:-

1. Sit-Ups (3 sets, 25 reps)
2. Plank (3 sets, 60 seconds)

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Thursday and Friday: Activity Day

On Thursday and Friday, Jeremy Renner performs an activity day. On this day, Renner gets some extra cardio by hiking, playing games, hitting the treadmill or bike, etc.

Saturday and Sunday: Rest

On Saturday and Sunday, Jeremy Renner has a rest day.

Jeremy Renner’s Diet Plan

Jeremy Renner follows a well-balanced diet. Some of the main pillars of his diet may include lean meat, fresh fruits, and vegetables. And his diet consists of simple, clean, and natural foods.

Jeremy Renner is very alert about his health, above 40, but still, he looks young and healthy only because of hard exercise and a well-balanced diet.

Here is Jeremy Renner’s diet plan:-

• Breakfast: Three to four eggs omelet cooked in coconut oil, Avocado, Orange slices
• Lunch: Grilled chicken breast, Sweet potato, Spinach, Protein shake
• Dinner: Turkey burger, Salad, Broccoli, Salad
• Night Snack: Green Salad, Cheese, Unsalted mixed nuts

Supplements

Jeremy Renner uses the following supplements to support fuel his gains:-

• Protein shakes
• Vitamins
• BCAA’s
• Multivitamin

FAQ about Jeremy Renner’s Workout Routine and Diet Plan

How many hours does Jeremy Renner work out?

• Jeremy Renner works out 5 days a week for 2 to 3 hours. His workout includes Calisthenics, Chest, Back, Legs, and Shoulders.

What does Jeremy Renner eat in a day?

• Jeremy Renner usually eats 4 or 5 meals a day. His diet consists of Eggs, Avocado, Grilled chicken breast, Sweet potato, Spinach, Protein shake, Turkey burger, Salad, Broccoli, Cheese, Nuts, and Green Salad.

How many calories does Jeremy Renner eat a day?

• Jeremy Renner usually eats 1500 to 2500 calories a day.

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