Jeremy Potvin Workout Routine & Diet Plan 2023

Jeremy Potvin is a well-known American Professional Bodybuilder and Fitness Model. His birthday is July 21, 1989, and he was born in the United States. He developed a passion for bodybuilding and weight lifting throughout his service in Iraq, and this was a way for him to avoid all the stress and negativity.

Today, Jeremy is a well-known pro bodybuilder and fitness model. He is best known for his amazing body, and he is surely one of the best in sport, but he is also an inspiration for people everywhere. Here are the workout routine and diet plan Potvin followed to enhance his fitness, agility, timing, and strength.

Jeremy Potvin’s Body Measurement (Body Stats)

Talking about Jeremy Potvin’s height and body weight, he stands at 5 ft 6 inches and weighs around 69 to 79 kg or 153 to 175 lbs.

Age33 years
Height5 ft 6 inches or 168 cm
Weight69 to 79 kg or 153 to 175 lbs
NationalityNationality
ProfessionProfessional Bodybuilder and Fitness Model

Jeremy Potvin Workout Routine

Jeremy Potvin scheduled his workout that he works out 5 times a week. He split his workout according to his body parts mean first-day chest and triceps workout.

Here is Jeremy Potvin’s workout routine:-

Chest and Triceps Workout

Within this routine, he performs a chest and triceps routine by doing a total of 6 different workouts.

Here is Jeremy Potvin’s chest and triceps routine:-

  1. Flat Barbell Press (5 sets, 8 to 10 reps)
  2. Incline Smith Machine Press (5 sets, 8 to 10 reps)
  3. Hammer Strength Press Incline (4 sets, 8 to 10 reps)
  4. Dumbbell Fly’s Incline (5 sets, 12 to 15 reps)
  5. Rope Extensions (10 sets, 8 to 10 reps)
  6. Dumbbell Kickbacks (4 sets, 8 to 10 reps)

Back Workout

Within this routine, he performs a back routine by doing a total of 7 different workouts.

Here is Jeremy Potvin’s back routine:-

  1. Pull-Ups (4 sets, 8 to 10 reps)
  2. Seated Lat Pulldowns (5 sets, 8 to 10 reps)
  3. Seated Neutral Grip Pulldowns (4 sets, 8 to 10 reps)
  4. Bent-Over Barbell Rows (4 sets, 8 to 10 reps)
  5. Seated Cable Rows (4 sets, 8 to 10 reps)
  6. V Bar Pulldowns (4 sets, 8 to 10 reps)
  7. Pull-Ups (3 sets, 8 to 10 reps)

Shoulder Workout

Within this routine, he performs a shoulder routine by doing a total of 6 different workouts.

Here is Jeremy Potvin’s shoulder routine:-

  1. Smith Machine Press (5 sets, 8 to 10 reps)
  2. Dumbbell Lateral Raises (10 sets, 10 to 12 reps)
  3. Machine Rear Delt Fly’s (4 sets, 8 to 10 reps)
  4. Rope Face Pulls (4 sets, 8 to 10 reps)
  5. Incline Hammer Strength Cross Body Presses (4 sets, 8 to 10 reps)
  6. Around the Worlds (5 sets, 10 to 15 reps)

Arms Workout

Within this routine, he performs an arms routine by doing a total of 8 different workouts.

Here is Jeremy Potvin’s arms routine:-

  1. Rope Extensions (7 sets, 8 to 10 reps)
  2. Seated Dumbbell Extensions (4 sets, 8 to 10 reps)
  3. EZ-Bar Cable Pushdowns (4 sets, 8 to 10 reps)
  4. Hammer Strength Dips (4 sets, 8 to 10 reps)
  5. Cable Curls (7 sets, 8 to 10 reps)
  6. Dumbbell Curls (4 sets, 8 to 10 reps)
  7. Preacher Curls (4 sets, 8 to 10 reps)
  8. Cable Hammer Curls (4 sets, 8 to 10 reps)

Leg Workout

Within this routine, he performs a leg routine by doing a total of 6 different workouts.

Here is Jeremy Potvin’s leg routine:-

  1. Leg Extensions (6 sets, 12 to 15 reps)
  2. Leg Curls (6 sets, 12 to 15 reps)
  3. Squats (4 sets, 8 to 10 reps)
  4. Single-Legged Leg Press (4 sets, 8 to 10 reps)
  5. Leg Press (4 sets, 20 to 25 reps)
  6. Walking Lunges (3 sets, 10 to 12 reps)

Jeremy Potvin’s Diet Plan

Jeremy Potvin follows a healthy and well-balanced diet plan. He usually eats 6 meals a day, and his diet consists of Whole eggs, Egg whites, Chicken, White rice, Broccoli, Protein powder, Casein protein,  Almonds, etc.

Here is Jeremy Potvin’s diet plan:-

  • 1st Meal: 3 Whole Eggs, 1 cup Egg Whites, and 5 oz Chicken
  • 2nd Meal (Pre-Workout): 1 cup White Rice, 6 oz Chicken, and 1 cup Broccoli
  • 3rd Meal (Post-Workout): 1 scoop of Protein Powder
  • 4th Meal (1 Hour Post-Workout): 1 cup White Rice and 6 oz Chicken
  • 5th Meal: 1 cup White Rice, 6 oz Chicken, and 1 cup Broccoli
  • 6th Meal: 1 scoop Casein Protein and 1 oz Almonds

Supplements

  • Casein
  • Protein
  • Pre Workout
  • CLA

Also, read about Austin Dunham’s Workout Routine & Diet Plan

FAQ Regarding Jeremy Potvin

How many hours a day does Jeremy Potvin work out?

  • Jeremy Potvin usually works out for 2 to 3 hours a day. His workout includes Chest, Triceps, Back, Shoulder, Arms, and Leg.

What does Jeremy Potvin eat in a day?

  • Jeremy Potvin usually eats 6 meals a day, and his diet consists of Whole eggs, Egg whites, Chicken, White rice, Broccoli, Protein powder, Casein protein,  Almonds, etc.

How many calories does Jeremy Potvin eat a day?

  • Jeremy Potvin usually eats 3.5k calories a day.

How much is Jeremy Potvin’s net worth?

  • Jeremy Potvin is a well-known American Professional Bodybuilder and Fitness Model who has a net worth of 5 million dollars.

Last Updated on October 11, 2023 by anup