Jeremy Buendia Workout Routine & Diet Plan 2023

Jeremy Buendia is a well-known American pro bodybuilder who contests in the IFBB Men’s Physique Division. His birthday is October 10, 1990, and he was born in Roseville, California, United States. Buendia started his interest in bodybuilding after he got injured during a football match. Here are the workout routine and diet plan Buendia followed to enhance his fitness, agility, timing, and strength.

Jeremy Buendia’s Body Measurement (Body Stats)

Regarding Jeremy Buendia’s height and body weight, he stands at 5 ft 8 inches and weighs around 82 kg or 181 lbs. Moreover, he has black hair color and dark brown eyes.

Jeremy Buendia Workout Routine

What is Jeremy Buendia’s Workout Routine? Before starting the workout routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; it is important to don’t forget to warm-up workout and cool down by stretching your muscles out because it helps you to do injury-free exercise or workouts.

Jeremy Buendia prefers to hit shorter sessions than long exercise sessions. Regarding cardio, he isn’t a champion of sitting on a bike for a long time. One of his personal favorites is when he performs high-intensity interval training.

Here is Jeremy Buendia’s exercise routine:-

Chest Workout

Jeremy Buendia performs a chest routine within this routine by doing 4 different workouts.

Here is Jeremy Buendia’s chest routine:-

1. Incline Dumbbell Press (4 sets, 8 to 12 reps)
2. Incline Dumbbell Fly (4 sets, 8 to 12 reps)
3. Cable Press (4 sets, 8 to 12 reps)
4. Smith Machine Incline Press (4 sets, 8 to 12 reps)

Shoulders Workout

Jeremy Buendia performs a shoulder routine within this routine by doing 6 different workouts with an average of 4 sets and 10 reps.

Here is Jeremy Buendia’s shoulders routine:-

1. Placed Dumbbell Shoulder Press (4 sets, 8 to 10 reps)
2. Standing Dumbbell Lateral Raise (4 sets, 8 to 12 reps)
3. Standing Dumbbell Front Raise (4 sets, 10 to 12 reps)
4. Incline Rear Delt Fly (4 sets, 10 to 12 reps)
5. Cable Face Pull with Rope (4 sets, 15 reps)
6. Placed Press on the Machine (4 sets, 8 to 12 reps)

Back Workout

Jeremy Buendia performs a back routine within this routine by doing 6 different workouts.

Here is Jeremy Buendia’s back routine:-

1. Reverse Grip Lat Pulldown (4 sets, 8 to 12 reps)
2. Placed Machine Pullover (4 sets, 8 to 12 reps)
3. ISO Pulldown (4 sets, 8 to 12 reps)
4. Two-Hand Dumbbell Row (4 sets, 8 to 10 reps)
5. Plate Loaded Machine Row (4 sets, 8 to 10 reps)
6. Kneeling Wide Grip Lat Pulldown (4 sets, 8 to 12 reps)

Leg Workout

Within this routine, he performs a leg routine by doing 4 different workouts.

Here is Jeremy Buendia’s legs routine:-

1. Barbell Squat (5 sets, 8 to 10 reps)
2. Leg Press (5 sets, 8 to 12 reps)
3. Hack Squat (5 sets, 8 to 12 reps)
4. Barbell Stiff Leg Deadlift (5 sets, 8 to 10 reps)

Arm Workout

Within this routine, he performs an arm routine by doing 7 different workouts.

Here is Jeremy Buendia’s arms routine:-

1. Close Grip Bench Press (4 sets, 8 to 10 reps)
2. Placed Dumbbell Overhead Extension (4 sets, 8 to 10 reps)
3. Reverse Grip Pushdown with Cambered Bar (4 sets, 10 to 12 reps)
4. Overhead Extension with Cambered Bar (7 sets, 12 to 15 reps)
5. Standing Cable Face Curl (7 sets, 10 to 15 reps)
6. Dumbbell Hammer Curl (4 sets, 8 to 10 reps)
7. Dumbbell Spider-Man Curl (4 sets, 10 to 12 reps)

Jeremy Buendia’s Diet Plan

Jeremy Buendia follows a healthy and well-balanced diet. He consumes smaller meals throughout the day and usually eats complex carbs, healthy fats, and lean proteins.

Here is Jeremy Buendia’s diet plan:-

• Breakfast: Eggs, Steak, Fruit, Protein shake
• Snack: Protein shake
• Lunch: Grilled chicken, Sweet potato
• Dinner: Rice, Chicken
• Snack: Steamed vegetables, Steak

Supplements

Jeremy Buendia uses the following supplements to support and fuel his gains:-

• Fat burner
• Vitamins
• Protein shake

Also, read about Jessica Alba’s Workout Routine & Diet Plan

FAQ about Jeremy Buendia’s Workout Routine and Diet Plan

How many hours a day does Jeremy Buendia work out?

• Jeremy Buendia usually workouts for 3 to 4 hours a day. His workout includes Chest, Shoulders, Back, Leg, and Arm.

What does Jeremy Buendia eat in a day?

• Jeremy Buendia usually eats 5 to 6 meals a day. His diet consists of Eggs, Fruits; Protein shakes, Grilled chicken, Sweet potatoes, Rice, Chicken, Steamed vegetables, and Steak.

How many calories does Jeremy Buendia eat a day?

• Jeremy Buendia usually eats 3500 calories a day.

Who trained Jeremy Buendia?

• Hany Rambod is the coach of Jeremy Buendia.

How much is Jeremy Buendia’s net worth?

• Jeremy Buendia is a well-known American pro bodybuilder with a net worth of 2 million dollars.