Jennifer Tavernier is a fitness model and influencer who has made a name for herself in the fitness industry. Her dedication to her craft and impressive physique have earned her a large following on social media. In this article, we’ll take a closer look at her workout routine and diet.
Jennifer Tavernier Workout Routine:
Jennifer Tavernier follows a rigorous workout routine that focuses on building muscle and maintaining a lean physique. She incorporates a variety of exercises and training styles into her routine to keep her workouts challenging and effective.
Here is an example of Jennifer’s workout routine:
Monday:
- Barbell Squat: 4 sets x 8-10 reps
- Leg Press: 3 sets x 12-15 reps
- Walking Lunges: 3 sets x 12-15 reps
- Glute Bridges: 4 sets x 12-15 reps
- Standing Calf Raises: 4 sets x 10-12 reps
Tuesday:
- Barbell Bench Press: 4 sets x 8-10 reps
- Incline Dumbbell Press: 3 sets x 12-15 reps
- Cable Flyes: 3 sets x 12-15 reps
- Triceps Pushdown: 4 sets x 10-12 reps
- Dumbbell Skull Crushers: 3 sets x 12-15 reps
Wednesday:
Rest Day
Thursday:
- Barbell Deadlift: 4 sets x 8-10 reps
- Barbell Rows: 3 sets x 12-15 reps
- Lat Pulldowns: 3 sets x 12-15 reps
- Seated Cable Rows: 4 sets x 10-12 reps
- Hammer Curls: 3 sets x 12-15 reps
Friday:
- Barbell Shoulder Press: 4 sets x 8-10 reps
- Seated Dumbbell Press: 3 sets x 12-15 reps
- Lateral Raises: 3 sets x 12-15 reps
- Upright Rows: 4 sets x 10-12 reps
- Barbell Shrugs: 3 sets x 12-15 reps
Saturday:
Cardio (running, cycling, or swimming): 30-60 minutes
Sunday:
Rest Day
Jennifer Tavernier Diet:
Jennifer Tavernier’s diet is just as important as her workout routine. She focuses on consuming a balanced diet that is high in protein and includes plenty of fruits and vegetables. She also avoids processed foods and focuses on eating whole, nutrient-dense foods.
Here’s an example of Jennifer Tavernier’s daily meal plan:
Breakfast:
- 3 egg whites and 1 whole egg (scrambled or boiled)
- 1 slice of whole-grain toast
- 1/2 avocado
Mid-Morning Snack:
- 1 serving of Greek yogurt
- 1/2 cup of berries
Lunch:
- Grilled chicken breast
- 1 cup of quinoa
- 1 cup of mixed vegetables
Mid-Afternoon Snack:
- 1 serving of whey protein powder
- 1 medium-sized apple
Dinner:
- Grilled salmon
- 1 cup of brown rice
- 1 cup of roasted vegetables (broccoli, carrots, or cauliflower)
Evening Snack:
- 1 serving of casein protein powder
- 1 tablespoon of almond butter
In conclusion, Jennifer Tavernier’s workout routine and diet are key components of her success in the fitness industry. By following a rigorous workout routine and consuming a balanced, nutrient-dense diet, she is able to maintain a lean physique and achieve her fitness goals.
