Jennifer Love Hewitt Workout Routine & Diet Plan 2023

Jennifer Love Hewitt is a well-known American actress, filmmaker, and singer. When she was a child, she started her acting career and has been in the Disney Channel series Kids Incorporated cast. Her birthday is February 21, 1979, and she was born in Texas, United States.

Hewitt had her big breakthrough as Sarah Reeves Merrin on the Fox teen drama Party of Five (1995 to 1999), and she rose to fame in the horror movie I Know What You Did Last Summer. Here are the workout routine and diet plan Hewitt followed to enhance her timing and strength.

Jennifer Love Hewitt’s Body Measurement (Body Stats)

Talking about Jennifer Love Hewitt’s height and body weight, she stands at 5 ft 2 inches and weighs around 58 kg or 128 lbs. Moreover, she has dark brown hair and light brown eyes.

Age43 years
Height5 ft 2 inches or 157 cm
Weight58 kg or 128 lbs
Breast Size38 inches
Waist Size26 inches
Hips Size38 inches
Hair ColorDark Brown
Eye ColorBrown

Jennifer Love Hewitt workout

Jennifer Love Hewitt Workout Routine

What is Jennifer Love Hewitt’s Workout Routine? Before starting the exercise routine, make sure you stay hydrated during training by drinking lots of water or energy drinks; it is essential to don’t forget to warm-up exercise and cool down by stretching your muscles out because it helps you to do injury-free training or workouts.

Jennifer Love Hewitt’s workout routine lasts for about 1-hour each session, and she performs them 3 to 4 times a week. She likes to start the session by doing warm-up workouts like jumping ropes, running, cardio, and treadmill.

Here is Jennifer Love Hewitt’s exercise routine:-

Monday Workout

On Monday, Jennifer Love Hewitt performs 9 different workouts with an average of 20 reps.

Here is Jennifer Love Hewitt’s Monday routine:-

  1. Dumbbell Bench Press (sets: 2, reps: 20)
  2. Dumbbell Flyes (sets: 2, reps: 20)
  3. Bar Dips (sets: 2, reps: 20)
  4. Dumbbell Bench Press (sets: 2, reps: 20)
  5. Dumbbell Incline Bench Press (sets: 2, reps: 20)
  6. Tricep Extensions (sets: 2, reps: 20)
  7. V-Ups (sets: 2, reps: 20)
  8. Bicycle Crunches (sets: 2, reps: 20)
  9. Twisting Plank (sets: 2, reps: 20)

Tuesday Workout Routine

On Tuesday, Jennifer Love Hewitt performs 9 different workouts with an average of 20 reps.

Here is Jennifer Love Hewitt’s Tuesday routine:-

  1. Forward Lunge with Dumbbell Bicep Curl (sets: 2, reps: 20)
  2. Squat to Press (sets: 2, reps: 20)
  3. Squat Thrusts (sets: 2, reps: 20)
  4. Walking Lunge with Dumbbell Bicep Curl (sets: 2, reps: 20)
  5. Squat To Press (sets: 2, reps: 20)
  6. Squat Thrusts (sets: 2, reps: 20)
  7. Ab Crunches (sets: 2, reps: 20)
  8. Bosu Ball Knee Tucks (sets: 2, reps: 20)
  9. Forearm Planks (sets: 3, 1/2 minute)

Jennifer Love Hewitt workout

Wednesday Workout Routine

On Wednesday, she performs 10 workouts with an average of 20 reps.

Here is Jennifer Love Hewitt’s Wednesday routine:-

  1. Dumbbell Rows (sets: 2, reps: 20)
  2. Bent-Over Dumbbell Flyes (sets: 2, reps: 20)
  3. Lateral Lifts (sets: 2, reps: 20)
  4. Stair Climbing (2-minute slow, 6-minute fast, 2-minute slow)
  5. Dumbbell Rows (sets: 2, reps: 20)
  6. Bent-Over Dumbbell Flyes (sets: 2, reps: 20)
  7. Lateral Lifts (sets: 2, reps: 20)
  8. V-Ups (sets: 2, reps: 20)
  9. Bicycle Crunches (sets: 2, reps: 20)
  10. Twisting Plank (sets: 2, reps: 20)

Thursday Workout Routine

On Thursday, she performs 11 different workouts with an average of 20 reps.

Here is Jennifer Love Hewitt’s Thursday routine:-

  1. Dumbbell Bench Press (sets: 2, reps: 20)
  2. Dumbbell Incline Bench Press (sets: 2, reps: 20)
  3. Bar Dips (sets: 2, reps: 20)
  4. Sprint (1/2 minute, jog 1/2 minute, repeat)
  5. Dumbbell Bench Press (sets: 2, reps: 20)
  6. Dumbbell Incline Bench Press (sets: 2, reps: 20)
  7. Tricep Extensions (sets: 2, reps: 20)
  8. Jog (2-minute, run 6-minute, repeat)
  9. Ab Crunches (sets: 2, reps: 20)
  10. Bosu Knee Tucks (sets: 2, reps: 20)
  11. Forearm Planks (sets: 3, 1/2 minute)

Friday Workout Routine

On Friday, she performs a total of 11 different workouts.

Here is Jennifer Love Hewitt’s Friday routine:-

  1. Jump Rops (10-minute)
  2. Forward Lunge with Dumbbell Bicep Curl (sets: 2, reps: 20)
  3. Squat To Press (sets: 2, reps: 20)
  4. Squat Thrusts Press (sets: 2, reps: 20)
  5. Walking Lunges with Dumbbell Bicep Curl (sets: 2, reps: 20)
  6. Squat To Press (sets: 2, reps: 20)
  7. Squat Thrusts (sets: 2, reps: 20)
  8. Jog (2-minute, run 5-minute)
  9. V-Ups (sets: 2, reps: 20)
  10. Bicycle Crunches (sets: 2, reps: 20)
  11. Twisting Plank (sets: 2, reps: 20)

Saturday and Sunday: Rest

  1. On Saturday and Sunday, Jennifer Love Hewitt rests.

Jennifer Love Hewitt diet

Jennifer Love Hewitt’s Diet Plan

What is Jennifer Love Hewitt’s diet plan? She likes to keep her meal fresh and healthy, and she hits the supermarket every 2 days.

Here is Jennifer Love Hewitt’s diet plan:-

  • Breakfast: Oatmeal, Fruit
  • Lunch: Green salad, Brown rice
  • Dinner: Tomato Soup, Salad

Supplements

Jennifer Love Hewitt uses the following to support and fuel her gains:-

  • Vitamins

FAQ about Jennifer Love Hewitt’s Workout Routine and Diet Plan

What does Jennifer Love Hewitt eat in a day?

  • Jennifer Love Hewitt usually eats 3 to 4 meals a day. Her diet consists of Oatmeal, Fruits, Green salad, Brown rice, Tomato Soup, and Salad.

Who trained Jennifer Love Hewitt?

  • Ramona Braganza is the coach of Jennifer Love Hewitt.

How many calories does Jennifer Love Hewitt eat a day?

  • Jennifer Love Hewitt usually eats 2500 calories a day.

How much is Jennifer Love Hewitt’s net worth?

  • Jennifer Love Hewitt is a well-known American actress, filmmaker, and singer who has a net worth of 22 million dollars.

Also, read about Joel Kinnaman’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam