Celeb health

Jennifer Hudson Weight loss: Her Diet And Workout Routine 2023

Jennifer Kate Hudson is an actress and American singer. Hudson was born on born September 12, 1981. Currently, she is 40 years old. Her nickname is J.Hud. She has received various accolades for both her music and acting, including an Academy Award, a Golden Globe Award, a Daytime Emmy Award, and two Grammy Awards. Time magazine named Hudson one of the 100 most influential people in the world in 2020 A.D.

In 2008, Hudson was the subject of significant media attention when her mother, brother, and nephew were killed in a shooting. She received a star on the Hollywood Walk of Fame in 2013. From 2017 up to 2019 Hudson has contributed as a coach on the UK and the US version of The Voice. She was the first female coach to win the former.

Jennifer Hudson’s Body stats

Height5 feet 9 inches
Breast35 inches
Waist28 inches
Hip36 inches
Eye colordark brown
Hair colorBlack

Also, read Adele’s Weight Loss | Workout And Diet Plan.

Jennifer Hudson workout plan

Hudson lost about 80 pounds. Jennifer Hudson weight loss journey began in 2010. She went down from a size 16 to size 6 within a year. Her son is her motivation for her weight loss. She did the workout to set an example for her son.

Jennifer had unhealthy and harmful dietary patterns before joining hands with WW.WW known as the weight watcher is a famous American national organization that helps people in achieving the desired weight loss goal without any side effects that are usually a part of weight loss journeys. The restrictions she did for weight loss was following stressed her out and made her life difficult. But the information given by  WW proved to be incredibly helpful and the result was for everyone to see and admire.

Jennifer trains with the famous personal trainer as like every other celebrity, Harley Pasternak. She does her workout 5 days a week as suggested by her trainer.

Her weight loss training is a mix of non-traditional workouts. Jennifer loves doing different physical activities in her fitness routine to keep herself active. She loves to play Tae Bo and basketball.

She has a busy schedule and does not find sufficient time to work out as much as she would like to. So, Jennifer likes to make small changes to her habits. For example, she would walk instead of taking the elevator and also walk when she has to go short distances instead of driving.

The Jennifer Hudson weight loss workout routine includes;

  • jogging,
  • bike riding
  • tennis

She also performs a workout called Trilogy which is a 15-minute workout and is a combination of cardio and strength movements.

Hudson diet plan

Jennifer ditched her old eating habits and start to cook her own food for herself. Portion control has been her best friend and has proven successful.

  • Breakfast: Fruit and yogurt or scrambled egg white and  breakfast burrito
  • Lunch: Turkey sandwich, a  salad of grilled  chicken  or shrimp, and broccoli stir fry
  • Snacks: Celery, granola, and  fruits
  • Dinner: Sushi, stir fry, or tacos, and sautéed collard greens e.t.c
  • Desserts: chocolate piece


Jennifer Hudson is an actress and singer. She lost about 80 pounds of her weight. Her son is her motivation for her weight loss. She has also won the Oscar award for her singing.

Last Updated on July 28, 2023 by anup