Jennifer Ann Garner Workout Routine And Diet Plan 2023

Jennifer Ann Garner

Jennifer Ann Garner is a television and film actress, as well as a film producer, from the United States. She rose to prominence as a character in J.J. Abrams’ popular spy thriller television series ‘Alias.’ She played the character of ‘Sydney Bristow’ in the series and quickly rose to prominence as America’s favorite CIA agent.

Her portrayal of the character was so realistic and relatable that she received several ‘Golden Globe’ nominations and won the ‘Screen Actors Guild Award.’ With her success on television, she began to make her mark in Hollywood with cameo appearances in films such as ‘Catch Me If You Can,’ ‘Pearl Harbor,’ and others.

Her breakthrough role came in the film ‘Daredevil,’ an adaptation of a comic book story in which she co-starred with her future husband, Ben Affleck. Garner began to land lead roles in films after that. She has been praised for her charming and straightforward portrayal of characters in films. Garner was married to actor, director, and producer Ben Affleck, with whom she had three children.

Jennifer Ann Garner Body Measurement

Heightapprox. 5 ft 8 in (1.78 m)
Weightapprox. 55 Kg (121 lbs)
Body Measurementsapprox. 33-26-38 inches
Bra Cup Size32 C
Eye ColorDark Brown
Hair ColorBlonde
Shoe Size6 (US)

Jennifer Ann Garner Diet Plan

Jennifer appears to approach the majority of her life with optimism. She loves to cook, eat delicious food, and take care of her body. Jennifer’s eating habits aren’t particularly strict. She enjoys baking and occasionally indulging in some sweet treats. She also enjoys a glass of wine now and then.

Jennifer is in excellent physical condition, and her diet reflects this. She eats a lot of fruits and vegetables grown in her garden, as well as eggs from her backyard chickens! She also makes a point of eating plenty of protein throughout the day to keep herself energized.

Jennifer grew up eating mostly homemade food, and she is committed to eating locally grown food for her own family. When she has the time, she prefers to cook for her children, and she enjoys the fact that they can eat fresh vegetables from their Los Angeles garden. Jennifer is so committed to fresh produce that she founded Once Upon a Farm, an organic baby food line, to help kids get essential nutrition right away! 🙂

She works with nutritionist Kelly LeVeque when she needs to lose weight for a job or a special event. Kelly emphasizes eating protein, fat, fiber, and greens at every meal, and we can assume Jennifer follows this philosophy in many aspects of her life.

Let’s take a look at what Jennifer eats on a regular basis.

Jennifer Ann Garner Breakfast

Jennifer looks to Kelly for breakfast ideas when she needs to prepare for a big role. She enjoys Kelly’s Be Well Smoothie, which contains:

  • collagen
  • almond butter
  • almond milk
  • spinach
  • flax and chia seeds
  • blueberries

The smoothie is supposed to be anti-inflammatory and to help her blood sugar stay stable. Jennifer also likes oatmeal for breakfast. Because of the fiber they contain, oats can be a great way to start your day. The fiber will keep you satisfied throughout the morning. Jennifer’s oats are made with apples and cinnamon. What she puts in them is as follows:

  • 1.5 cups of old-fashioned oats
  • 1 dash of salt
  • Maple syrup and/or milk to taste (optional)
  • 3 cups of water
  • 2 medium apples (she typically picks tart apples)
  • 5 teaspoon of ground cinnamon
  • 5 teaspoon of vanilla extract
  • 25 cups of chopped almonds
  • 2 tablespoons of brown sugar (optional)

Jennifer enjoys making her own homemade bagels when she has the time. She’ll gobble them up with a cup of coffee.


Jennifer enjoys salads for lunch, but she tries to vary what she puts in them so she doesn’t get bored. She said she used to make salads with limp carrots and cold tomatoes. She is now more concerned with selecting ingredients that are in season in order to prepare fresh and delicious meals.

In general, her salad-making formula consists of combining the following ingredients:

  • Fresh greens, like spinach or kale
  • Fats, like an avocado or cheese
  • A bit of dressing for flavor
  • Raw vegetables
  • A mix of grains, like quinoa, or protein

One of her favorite salads follows this strategy. Here’s what she puts in each category:

  • Fresh greens: A mix of kale, arugula, sweet mix, and swiss chard
  • Fats: Cheese, nuts, and avocado
  • Grains/protein: Brown rice and chicken
  • Dressing: Olive oil mixed with red wine and balsamic vinegar
  • Raw veggies: Chopped up green beans, broccoli, peppers, Brussels sprouts, and roasted sweet potatoes

What Does Jennifer Ann Garner Eat For Lunch

Jennifer enjoys cooking and is constantly inspired by her mother, grandmother, and famous chefs for dinner. Jennifer admires Ina Garten, and one of her favorite dinner recipes is Ina’s Crispy Chicken with Lemon Orzo. Chicken breasts, canola oil, butter, lemon juice, olive oil, dill, and feta are used to make this dish. Sounds delectable!

Jennifer also enjoys making homemade pizza with her children (she loads hers with vegetables), soups, chilis, and pasta. Martha Stewart’s Roasted Chicken and Lemon Soup is one of her favorite soups. The soup contains the following ingredients:

  • 2 lemons
  • 6 small shallots
  • 2 tablespoons olive oil
  • Salt
  • Pepper
  • 6 cups chicken stock
  • 1 whole chicken

Jennifer Ann Garner Snacks

Although Jennifer occasionally reaches for chips and salsa or popcorn, she generally tries to keep her snacks fairly healthy, and she prefers high-protein options when possible. Among her go-to options are:

  • Apple with nut butter
  • Veggies with a hummus dip
  • Flaxseed crackers with cheese or avocado
  • Hardboiled eggs
  • A handful of nuts, such as almonds
  • Grass-fed beef jerky

Jennifer Ann Garner Workout Routine

Jennifer approaches her workout routine in the same way she approaches her eating. She loves being active and tries to incorporate a healthy, balanced approach to fitness into her daily life. But she can also be very disciplined when it comes to going to the gym and sticking to a strict fitness routine.

In fact, even when she isn’t training for a film, she works out 4-5 times per week, and that doesn’t include regular walks with her family or playing outside with her children. Jennifer has been working with celebrity trainer Simone De La Rue for a number of years, and Simone has her do a combination of cardio and strength training workouts.

Jennifer was a very active child growing up. She studied ballet throughout college and even a little after that. She enjoyed trying new sports and spending time outside in addition to ballet. This love of activity has followed her into adulthood and her acting career. She performs her own stunts in films when she is able.

Jennifer’s current routine is as follows:

Simone Body Workout

Jennifer usually follows Simone’s Body by Simone workout plan, which she does several times per week. She doesn’t need to do any additional workouts unless she’s training for a movie role, as the workouts include both cardio and resistance training.

Body by Simone classes includes dance cardio, trampoline jumps, and lighter resistance-style classes that sculpt the entire body.

Jennifer, for example, shared a video on Instagram in which she used resistance bands to tone her arms. She performed hammer curls, front and lateral raises, and shoulder presses, among other exercises. She also worked her abs with a Bosu ball and did a variety of gliding exercises to work her back and core.

This circuit workout incorporates some of Jennifer’s favorite moves from her Body by Simone workouts.

  • Star jumps (10)
  • Side leg extensions (30)
  • Star jumps (10)
  • Star jumps (10)
  • Australian twist – another side (3 sets of 10 reps)
  • Star jumps (10)
  • Wonder woman pose (8 per side)
  • Star jumps (10)
  • Handstand butt kicks (10)
  • Star jumps (10)
  • Side leg extensions – another side (30)
  • Star jumps (10)
  • Single towel slider (3 sets of 8-10 reps)
  • Star jumps (10)
  • Single towel slider – another side (3 sets of 8-10 reps)
  • Star jumps (10)
  • Australian twist (3 sets of 10 reps)

Martial Arts And Boxing

Jennifer has recently begun to incorporate boxing and martial arts into her workout regimen. She was inspired to take up martial arts after seeing her children practice karate. But she really wanted to learn it so she could prepare for her role in Peppermint.

Boxing also helped her tone her upper body and core in preparation for the role. Boxing, on the other hand, is an excellent workout because it is both a resistance workout (you can really build some core strength!) and a great source of cardio.

Arm Exercise

Jennifer had to build up a lot of upper body strength for her role in the action-figure film Peppermint. She worked out six days a week for 1-2 hours at a time for about three months, doing intense workouts.

Jennifer concentrated on strengthening her arms and back. To build strength, she used heavyweights (about 15 pounds each), bodyweight exercises, and resistance bands.

Among the moves she’d make were:

  • Tricep extensions
  • Tricep dips
  • Planks
  • Pushups
  • Overhead press with resistance bands


Jennifer’s zest for life is contagious. She gives her all to whatever she wants to achieve — she invests in learning to cook as well as she can, she pushes her body for movie roles, and she thrives as a great mom to her children.