Jena Frumes Workout Routine & Diet Plan 2023

Jena Frumes is a well-known American model, YouTuber, and Fitness influencer known for dating the world-famous singer Jason Derulo. Her birthday is September 21, 1993, and she was born in the United States. She is best known for her different vlogs on YouTube and provides other exciting content that people love to watch.

Jena is also one of the fittest and most good-looking YouTubers. She has an ideal body and piercing blue eyes that can be exhilarating for most men. Here are the workout routine and diet plan Jena followed to enhance her fitness, agility, timing, and strength.

Jena Frumes’s Body Measurement (Body Stats)

Talking about Jena Frumes’s height and body weight, she stands at 5 ft 4 inches and weighs around 52 kg or 114.5 lbs. Moreover, Jena has dark brown hair and blue eyes.

Jena Frumes Workout Routine

Jena Frumes is comparatively healthy, just like her boyfriend. She also loves to exercise as much as she can and loves training daily. That consistency of Jena is the prime reason why she always looks so good and in shape.

Here is Jena Frumes’s workout routine:-

Circuits: 3

Workouts in each circuit: 4

Reps in each workout: 10 to 15

Rest-time: 60 to 90 seconds

Monday Workout

Within this routine, she performs a Monday routine by doing a total of 12 different workouts.

Here is Jena Frumes’s Monday routine:-

1st:- 

1. Crunches
2. Table-Top Crunches
3. Plank Hold (1-minute)
4. Side Plank Drops

2nd:- 

1. Weighted Squat
2. Resistance Band Squat Pulse
3. Leg Press
4. Leg Extension

3rd:-

1. Grounded Chest Press
2. Grounded Dumbbell Flyes
3. Resistance Band Push-ups
4. Pec Flyes

Tuesday Workout

Within this routine, she performs a Tuesday routine by doing a total of 12 different workouts.

Here is Jena Frumes’s Tuesday routine:-

1st:-

1. V-Ups
2. In and Out
3. Russian Twist With a Ball
4. Plank Reach

2nd:-

1. Dumbbell Squat Press
2. Hack Squat
3. Leg Curls
4. Weighted Walking Lunge

3rd:-

1. Shoulder Press
2. Dumbbell Shoulder Press
3. Lateral Raises
4. Front Raises

Wednesday Workout

Within this routine, she performs a Wednesday routine by doing a total of 12 different workouts.

Here is Jena Frumes’s Wednesday routine:-

1st:-

1. Toe Touch Crunches
2. Bicycle Crunches
3. Plank Twister
4. Star Plank Hold (1-minute)

2nd:-

1. Kettlebell Sumo Squats
2. Backward Dumbbell Lunge
3. Weighted Glute Thruster
4. Resistance Band Thigh Abduction

3rd:-

1. Lat Pull-Downs
2. Cable Rows
3. TRX Rows
4. Dumbbell Deadlifts

Thursday: Rest

On Thursday, Jena Frumes rests.

Friday Workout

Within this routine, she performs a Friday routine by doing a total of 12 different workouts.

Here is Jena Frumes’s Friday routine:-

1st:-

1. Incline Crunches With a Ball.
2. Hanging Leg Raises
3. Oblique Hyperextension Crunches
4. Abs Roller

2nd:-

1. Overhead Squats
2. Ankle Weights Glute Kickbacks
3. Ankle Weights Donkey Kickbacks
4. Resistance Band Glute Bridge

3rd:-

1. Biceps Dumbbell Curls
2. Barbell Curls
3. Hammer Curls
4. Preacher Curls

Saturday Workout

Within this routine, she performs a Saturday routine by doing a total of 10 different workouts.

Here is Jena Frumes’s Saturday routine:-

1st:-

1. Suitcase Crunches
2. Plank to Toe Touch
3. Side Plank to Crunch
4. Plank Walks

2nd:-

1. Deep Squats
2. Weighted Explosive Smith Squats
3. Hack Squats
4. Calf Raises

3rd:-

1. Triceps Ane-Arm Push-Downs
2. Triceps Overhead Press

Sunday: Rest

On Sunday, Jena Frumes rests.

Jena Frumes’s Det Plan

Jena Frumes follows a clean and well-balanced diet plan. She usually eats 3 to 4 meals a day, and her diet consists of Celery juice, Ginger shot, Avocado toast, Eggs, Probiotics, Nuts, Apple, Brownies, Kale, Spring mix, Hot sauce, Lime cilantro dressing, Portobello mushrooms, Blackened chicken, Raw beets, etc.

Here is Jena Frumes’s diet plan:-

Breakfast

• Celery juice
• Ginger shot
• Avocado toast
• Eggs

Snacks

• Probiotics
• Nuts
• Apple
• Brownies (sometimes)

Dinner

• Salad made from Kale, Spring mix, Hot sauce, Lime cilantro dressing, Portobello mushrooms, Blackened chicken, Raw beets, Onions, Sweet potato, Spicy Broccoli, Cucumber, Basil, Avocado

FAQ Regarding Jena Frumes

What does Jena Frumes eat in a day?

• Jena Frumes usually eats 3 to 4 meals a day, and her diet consists of Celery juice, Ginger shot, Avocado toast, Eggs, Probiotics, Nuts, Apple, Brownies, Kale, Spring mix, Hot sauce, Lime cilantro dressing, Portobello mushrooms, Blackened chicken, Raw beets, etc.

How many calories does Jena Frumes eat a day?

• Jena Frumes usually eats 2000 calories a day.

How much is Jena Frumes’s net worth?

• Jena Frumes is a well-known American model, YouTuber, and Fitness influencer who has a net worth of more than 500,000 dollars.