Jennifer Leigh “Jen Selter” is a well-known American Internet celebrity and fitness model. She charmed significant media attention for her debut at a young age, firstly on the photo-sharing app Instagram. Her birthday is August 8, 1993, and she was born in Roslyn, New York, United States.
Know about Jen Selter’s Workout Routine, Diet Plan & Body Measurement.
Jen Selter’s Body Measurement
Talking about Jen Selter’s height and weight. She stands at 5 ft 6 inches and weighs around 54 kg. Her body measurement is 34-23-36 inches. Moreover, she has brown hair and blue eyes.
| Height | 168 cm (5’6″) or 1.68 m (Approx.) |
| Weight | 54 kg or 119 lbs (Approx.) |
| Body Measurements | 34-23-36 inches |
| Eye Colour | Blue |
| Hair Colour | Brown |
Jen Selter Workout Routine
Jen Selter says that she never had a personal trainer in life, and she learned all methods by looking at the gym trainers.
Here is an entire Jen Selter exercise routine:-
Monday Jen Selter Workout Chart
Jen Selter Monday exercise concentrates on legs and butt.
| Exercise | Sets | Reps |
| Wide dumbbell squats | 4 | 15 |
| Squats thrust | 4 | 15 |
| Walking lunges | 4 | 15 |
| Bosu sits | 4 | 20 |
| Medicine ball squats | 4 | 15 |
| Polymetric squat | 4 | 15 |
| Donkey kicks | 4 | 12 |
| Leg abductions | 4 | 15 |
Tuesday Jen Selter Workout Chart
Her Tuesday exercise mainly focuses on the upper body, abs, and cardio.
| Exercise | Sets | Reps |
| Abs crunches | 4 | 15 |
| Bicycle crunches | 4 | 15 |
| Reverse crunches | 4 | 15 |
| High knees | 4 | 20 |
| Forearm planks | 4 | 15 |
| Lower leg lifts | 3 | 15 |
| Mountain climbers | 3 | 15 |
| Cardio | – | 30min |
Wednesday Jen Selter Workout Chart
Jen Selter severely focuses on booty on Wednesday.
| Exercise | Sets | Reps |
| Knee ups | 1 | 20 |
| Wide dumbbell squats | 1 | 20 |
| Walking lunges | 1 | 20 |
| Bench step-ups | 1 | 20 |
| Hips thruster | 1 | 20 |
| Wide dumbbell squats | 1 | 20 |
| Donkey kicks | 1 | 30 |
| Jumping jacks | 1 | 50 |
Replicate this circuit three times with a gap of one minute.
Thursday Jen Selter Workout Chart
Jen Selter’s Thursday exercise focuses on the Butt exercise.
| Exercise | Sets | Reps |
| Knee ups | 1 | one min continuously |
| Wide dumbbell squats | 1 | 40 |
| Walking lunges | 1 | 30 |
| Jump squats | 1 | 20 |
| Side lunges | 1 | 30 |
| Hip bridges | 1 | 30 |
Friday Jen Selter Workout Chart
She teaches only abs on Friday. Her workout routine is as follows.
| Exercise | Sets | Reps |
| Ab crunches | 1 | 30 |
| Toe touches | 1 | 30 |
| Bicycle crunches | 1 | 20 |
| Reverse crunches | 1 | 20 |
| Sides plank lift | 1 | 15 |
| Abs crunches | 1 | 30 |
| Side plank hips lift | 1 | 15 |
| Russian twists | 1 | 40 |
| Bicycle crunches | 1 | 40 |
| Oblique v-ups | 1 | 30 |
| Reverse crunches | 1 | 15 |
| Oblique v-ups | 1 | 20 |
| Lower leg lifts | 1 | 10 |
Although Jen Selter also executes small exercises on Saturday. However, this is all information about Jen Selter’s exercise routine.
Also, read about Camila Cabello’s Workout Routine & Diet Plan
Jen Selter Diet Plan
Jen Selter does not naturally have a diet plan but lives a healthy and wealthy lifestyle.
- Breakfast: Jen believes breakfast is the day’s severely important meal. She will begin her morning with egg whites and toast or oatmeal with a glass of fresh juice.
- Lunch: For lunch, Jen will generally have some big salad. Her choice of protein will be grilled chicken or salmon, mixed with many mixed vegetables.
- Dinner: Based on her mood, Jen will either have grilled chicken or salmon for dinner. She will set that with brown rice and boiled vegetables. Every so often, Jen will consume and have sushi or pasta.
Healthy Snacks
The most major step to eating healthy is planning your meals. In between meals, Jen loves having a healthy snack. Healthy snacks keep her appetite in check, and they can stop her from consuming junk food on the go. If you always have something healthy to eat, you won’t drink crap and regret it later.
- Bananas
- Apples
- Kale Chips
- Protein Bars
- Trail Mix
- Greek Yogurt
- Banana Muffins
- Peanut Butter Protein Bites
- Protein Shakes
- Almonds
Cheat Meals
Jen Selter is an excellent fan of cheat meals. Indulging in some junk food sometimes is perfectly okay too. It may support you in a few different steps. So how can junk food be superior for you?
- Cheat meals can keep you from binge eating: Being too rigid on your diet can drive you crazy. An occasional cheat meal will keep you on your way, and you’ll have something to seek forward to all week.
- Cheat meals are suitable for your metabolism: Believe it or not, cheat meals may support your metabolism. When you consume healthy meals, your body adapts to eating the same number of calories. Eating a cheat meal will blow your body because it’s not used to all that fat. The good news is that your body will heat this meal off much fast.
- Cheat meals can provide more energy: Greasy food tastes good, but it can make us tired right consuming it. Try eating a cheat meal around dinner period, then exercise the morning after. These extra calories will provide you with severe energy to lift heavier weight.
Also, read about Grimes Workout Routine & Diet plan.
