Jem Wolfie was born in Perth, Australia on August 7, 1991. Wolfie started her career as a basketball player, but she was incapable to continue due to a serious injury. Her desire for training grew as she began working in the gym for a serious injury. Jem Wolfie’s mother, on the other hand, is a fitness enthusiast who encouraged Jem to get into shape. Her love for the game, however, continues as evidenced by her post.
Jem is a wonderful model who aspires to have a natural curve. She is also a writer, and the skilled actress has a library of books that she purchased online. In fact, while playing basketball in Western Australia, Wolfie had her first approval deal with ‘Fat Burner only‘, and she was a sponsored athlete by Bang Energy and Happy way.
Jem Wolfie Body Stats
| Height | 5 feet 7 inches |
| Weight | 61 kg |
| Bust Size | 36 inches |
| Waist Size | 25 inches |
| Hip Size | 38 inches |
| Hair Color | Black |
| Eye Color | Brown |
| Bra Size | 32 D |
| Body Type | Hour Glass |
Jem Wolfie Workout Routine
Jem wolfie follows very strict exercise to get a healthy and fit body. She works out for 90 minutes each day 7 days a week to prepare herself for the future. Jem Workout Routine includes:
Monday: Total Body Circuiting Training
- 15 minutes running on the treadmill to warm-up
- Sprints for 20 seconds also jogging for 40 seconds
- Repeat the above steps 3 times
- 20-speed lunges
- 10 reverse lunges alternating each leg
- 10 medicine ball slams
- 8-10 jump squats
- 8-10 split jump squats alternating each leg
- 15 BOSU ball hip abductions
Tuesday: Total Body Circuit Training
- 15 minutes running on a treadmill to warm-up
- Squats of 20-25 reps, 4 sets
- Bicep curls of 20-25 reps, 4 sets
- Shoulder press of 20-25 reps, 4 sets
- Front kicks of 25-30 reps, 3 sets
- Triceps extensions of 25-30 reps, 3 sets
- Band row of 25-30 reps, 3 sets
- Weighted walking lunges of 25-30 reps, 3 sets
Wednesday: Legs
- 15 minutes running on a treadmill to warm-up
- Diagonal walks including mini bands of 10 reps, 3 sets
- Lifted heel squats of 15 reps, 3 sets
- Butterfly steps of 5-10 reps, 3 sets
- Cross back lunge with medicine ball of 4-5 reps, 3 sets
- Standing leg rotation of 10 reps, 3 sets
- Side-to-side speed skaters of 10 reps, 3 sets
- Reverse lunges of 10 reps, 3 sets
Thursday: Abs
- 15 minutes running on a treadmill to warm-up
- Dumbbell squats of 20-30 reps, 2 sets
- Push-ups into side plank of 20-30 reps, 2 sets
- Pull-ups of 20-30 reps, 2 sets
- Bicep curls of 20-30 reps, 2 sets
- Stomach crunches of 20 reps on a stability ball, 2 sets
- Alternating bicycle crunches of 50 reps, 2 sets
- Reverse crunches of 50 reps among a resistance ball, 2 sets
- Core stabilizing hip twist of 50 reps, 2 sets
Friday: Plyometric Circuit Training
- 15 minutes running on a treadmill to warm-up
- Speed lunges of 20-30 reps, 3 sets
- Reverse lunges of 20-30 reps, 3 sets
- Kettlebell swings of 20-30 reps, 3 sets
- Jump squats of 20-30 reps, 3 sets
- Split Jump squats alternating each leg of 20-30 reps, 4 sets
Saturday: Muscle Building
- 15 minutes running on a treadmill to warm-up
- T-pushups of 20-30 reps, 3 sets
- T-Extensions of 20-30 reps, 3 sets
- Speed lunges of 20-30 reps, 3 sets
- Jump squats of 20-30 reps, 3 sets
- Shadowboxing for 10 min
Sunday
- Running
This is all about the workout routine of Jem Wolfie.
Jem Wolfie Diet Plan
Jem Wolfie serves a diet with several small meals during the day. She thinks that consuming a healthy and balanced diet is always good for health and the body. Her workout diet plan includes:
- The Jem Wolfie diet is a well-balanced diet consisting of 30% fat, 40% carb, and 30% protein. In a full day, she has 500 calories from heavy meals and 150 calories from snacks.
- Jem’s diet plan involves nuts, fruits, vegetables, and seafood.
- She regularly drinks 8 glasses of water every day.
- Jem Wolfie does not eat prepared foods and foods with high salt.
- She loves to cook at home for her and regularly eats roasted chicken or fish with vegetables at dinner.
- During the meetings she keeps herself stimulated by snacking on fruits and nuts with green tea.
This is all regarding the diet plan Jem Wolfie.
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Summary
Jem Wolfie is a model, fitness enthusiast, and social media star who is famous for her beautiful innocent look and her curvy body. She strictly follows her diet and workout to stay in that perfect shape. Jem Wolfie thinks that eating a healthy and balanced diet is always good for her health and body which is the reason behind her perfect body.
She always follows a very strict workout to get a healthy and fit body so it inspires a lot of people to work out like her to be healthy and fit same as her.
This is all about Jem Wolfie Workout & Diet Plan.
