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Jeff Seid Workout Routine & Diet Plan

jeff seid workout

Jeff Seid was born on 12 June 1994, in Renton, Washington State USA, under the air sign of Gemini. Jeff Seid is a 26 years old American Fitness model. He is an energetic participant in body-building competitions organized by the International Federation of Bodybuilding and fitness, mainly in the Men’s Physique category. One of the most popular fitness models of the last 15 years, Jeff started on his weightlifting journey at the age of 12.

If you want to know more about Jeff Seid’s workout routine and diet plan, then keep reading.

Jeff Seid Body Stats

Jeff Seid is 6ft (183cm) tall, and his weight is ordinarily among 205 and 215 lbs (88.5-93kg), but it can be even higher or lower, depending on whether he’s planning for a competition or not. As for his arms, he owns an 18in (45cm) arm diameter.

Height6 ft
Weight88.5-93 kg
Age26 years
Body Measurement44-32-38 inches
Eye ColorDark brown
Hair ColorDark Brown
Biceps Size24 inches
Shoe Size9(US)

Jeff Seid Workout Routine

The Jeff Seid workout schedule includes a maximum of 5 days at the gym, with Saturday being an optional active rest day. If you are in a severe bulking period, use that day to focus on the part of your body where you think you might still have most of the work to do.

Here is the analysis day by day.

  1. Monday- Chest /Abs
  2. Tuesday- Legs
  3. Wednesday- Back/Abs
  4. Thursday- Shoulders
  5. Friday- Arms
  6. Saturday- Rest Day
  7. Sunday -Rest day

Monday Workout: Chest & Abs

There are just five things you need to do here, but having four sets for most of them, is going to take some time. Also, make sure you think your weight is right. Each set has a lower number of reps, but you will still require to feel the serious burn for the last two or three reps. That implies you will need to increase the weight for each set.

  • Barbell incline bench strain ( 4 sets of 10,8,8,6 reps)
  • Cable Flyes (4 sets of 10,8,8,6 reps)
  • Dumbbell bench press (4 sets of 10,8,8,6 reps)
  • Dumbbell incline fly (4 sets of 10,8,8,6 reps)

For the abs:

  • Plank (3 sets to failure)
  • Bicycle Kicks (3 sets to failure)

jeff seid workout workout routine

Tuesday Workout: Legs

The strategy here is very much the same as with the chest routines, and you will need to have some extra weights ready to add on in between sets.

  • Front barbell squat (4 sets of 10,8,8,6 reps)
  • Leg press ( 4 sets of 10,8,8,6 reps)
  • Hack squats (4 sets of 10,8,8,6 reps)
  • Quad extension (4 sets of 10,8,8,6 reps)
  • Standing calf raises (5 sets of 20,15,12,10,8 reps)
  • Lying leg curls (4 sets of 10,8,8,6 reps)

Also, read about Michelle Waterson Workout Routine & Diet Plan

Wednesday Workout: Back & Abs

These need to count, and it can be hard to get the weights right to feel the burn.

Do not undervalue your back muscles in the training routine, and make sure you keep excellent posture throughout.

  • Sealed cable rows (4 sets of 12,10,8,8 reps)
  • Full grip lat pulldowns (4 sets of 20 reps)
  • Barbell deadlift ( 3 sets of 20,8,6 reps)
  • Bent overhead dumbbell row ( 4 sets of 12,10,8,8 reps)
  • Wide grip pull-ups ( 4 sets of 20)

For the abs:

  • Hanging leg raises (3 sets to failure)
  • Crunches ( 3 sets to failure)
  • Scissor kicks ( 3 sets to failure)

Thursday Workout: Shoulders

It is a training method that can considerably improve the effectiveness of workouts.

  • Dumbbell shoulder strain ( 4 sets of 10,8,8,6 reps)
  • Side raise ( 4 sets of 8-10 reps)
  • Barbell shrug ( 4 sets of 20,15,12,10 reps)
  • Dumbbell shrug ( 3 sets of 12,10 and 8 reps)
  • Front raise ( 4 sets of 8-10 reps)

jeff seid workout Thuesday workout routine

Friday Workout: Arms

These are the glory muscles you will be ready to show off the most. Take the opportunity to make these count by performing for quality over quantity.

  • Dumbbell triceps extension (4 sets fo 10-12 reps)
  • Incline curls ( 4 sets of 10-12 reps)
  • Barbell curl ( 4 sets of 2,10,8,6 reps)
  • Preacher curl (3 sets of 8-10 reps)
  • Tricep rope extensions ( 4 sets of 12,10,8,8 reps)
  • Incline bench head crushers ( 4 sets of 10-12 reps)

Saturday & Sunday: Rest

Jeff gets the weekend off. Resting is also one of the most crucial things when it comes to muscle building. You need to let your body heal and restore the muscle damage.

Jeff Seid’s Diet plan

Jeff Seid is big into carb cycling to maintain his body fat, which means he reduces his carb intake over four days. This should work remarkably well to prepare for body-building competitions or a photo shoot. His overall macronutrient elements propose is to restrict carbs and fat and focus heavily on protein.

Some sample meals that would make up his day involve:

Meal 1

  • A large bowl of old fashion oatmeal
  • 4 egg omelet
  • Fresh fruits and berries

Meal 2

  • Protein shake
  • Mass gainer

Meal 3

  • Chicken, white fish, or turkey
  • Green beans, lentils, or chickpeas
  • Cup of brown rice

Meal 4

  • Mass gainer or real replacement
  • Protein shake or bar

Meal 5

  • Chicken, white fish, or turkey
  • Green beans, lentils, or chickpeas
  • Cup of brown rice

Meal 6

  • Protein shake or bar

As you can see, there are some carbs, which appear to be complimenting his workout routine. His carb cycle would sometimes raise his carb intake, but in most cases, he aims to keep it to below 200g.

Also read about Jan Blachowicz Workout Routine & Diet plan

FAQ About Jeff Seid Workout Routine Including Diet Plan.

How Long Does Jeff Seid Workout?

  • Jeff Seid’s workout routine is a 5-day or 6 days divided program centered on hypertrophy and body-building aesthetics.

When Did Jeff Seid Start Gym?

  • Jeff first began training at the early age of 12 years old. He requested his parents for a set of weights for his 12th birthday.

Does Jeff Seid Use Creatine?

  • On bodybuilding.com Seid lists his supps as Animal Park, Chromium, Vit. C, ZMA, Creatine, Hemo Rage, Glutamine which has the creatine, keep a mass gainer, or if you are too poor for that then eat big.