Jeff Nippard Workout Routine & Diet Plan

Jeff Nippard is a known Canadian fitness coach, professional powerlifter, YouTuber, and social media influencer. His birthday is October 6, 1990, and he was born in Kelowna, British Columbia, Canada. As a graduate with a BSc in Biochemistry from the Memorial University of Newfoundland, Jeff began his YouTube channel intending to provide complete insight into drug-free bodybuilding. Here are the workout routine and diet plan Nippard followed to enhance his fitness, agility, timing, and power.

Jeff Nippard’s Body Measurement (Body Stats)

Jeff Nippard’s height and body weight is 5 ft 5 inches, and he weighs around 81 kg.

Jeff Nippard Workout Routine

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What is Jeff Nippard Workout Routine? Before starting, the workout routine, make sure you stay hydrated during training by drinking a lot of water or energy drinks; and essential is to don’t forget to warm-up workout and make sure to cool down by stretching your muscles out because it supports you to do injury-free exercise or activities.

When it comes to Jeff Nippard’s workout routine, he follows a strict workout routine. On day 1, he performs the act of chest, shoulders, and triceps. On day 2, he performs a back and biceps routine.

Here is Jeff Nippard’s workout routine:-

Day-1: Chest, Shoulders, and Triceps Workout

On day 1, Jeff Nippard performs a chest, shoulders, and triceps routine by doing a total of 9 workouts.

Here is Jeff Nippard’s chest, shoulders, and triceps routine:-

1. Barbell Bench Press (3 to 4 sets, 6 reps)
2. Cable Incline Fly (3 to 4 sets, 15 reps)
3. Barbell Standing Military Press (3 to 4 sets, 12 reps)
4. Cable Lateral Raise (3 to 4 sets, 15 reps)
5. Cable Triceps Push Down (3 to 4 sets, 15 reps)
6. Cable One-Arm Standing Overhead Tricep Extension (3 to 4 sets, 15 reps)
7. Static Dumbbell Holds (2 to 3 sets, 1 minute)
8. Cable Rope Face Pull (3 to 4 sets, 20 reps)
9. Knee Hip Raise On Parallel Bars (3 to 4 sets, 10 reps)

Day-2: Back, Biceps, and Rear Delts

On Day 2, he performs a back, biceps, and rear delts routine by doing 11 different workouts with an average of 3 sets.

Here is Jeff Nippard’s back, biceps, and rear delts routine:-

1. Cable One-Arm Lat Pull Down (2 to 3 sets, 20 reps)
2. Pull-Ups (2 to 3 sets, 8 reps)
3. One-Arm Meadows Row (2 to 3 sets, 12 reps)
4. Omni Grip Lat Pull Down (2 to 3 sets, 15 reps)
5. Machine Reverse Flyes (2 to 3 sets, 20 reps)
6. Cable Rope Face Pull (2 to 3 sets, 15 reps)
7. Band Back Flyes (2 to 3 sets, 20 reps)
8. Barbell Curl (2 to 3 sets, 8 reps)
9. Dumbbell Incline Curl (2 to 3 sets, 20 reps)
10. Barbell Rack Pulls (2 to 3 sets, 8 reps)
11. Cable Crunch (2 to 3 sets, 10 reps)

Day-3: Legs

On Day 3, Jeff Nippard performs a total of 8 different leg workouts.

Here is Jeff Nippard’s legs routine:-

1. Barbell Squat (2 to 3 sets, 6 reps)
2. Barbell Romanian Deadlift (2 to 3 sets, 8 reps)
3. Dumbbell Lunges (2 to 3 sets, 20 reps)
4. Leg Extension with One Leg (2 to 3 sets, 10 reps)
5. Single-Leg Curl (2 to 3 sets, 12 reps)
6. One Leg Calf Press on Leg Press (2 to 3 sets, 12 reps)
7. Placed Calf Raise (2 to 3 sets, 20 reps)
8. Weight Plate Russian Twist (2 to 3 sets, 10 reps)

Jeff Nippard’s Diet for Cutting

What is Jeff Nippard’s cutting diet? Jeff Nippard is very logical when it comes to tracking macros. When cutting, he makes sure to consume 2-3 servings of fruit and 2-3 servings of vegetables daily.

• 1st Meal: 12 ounces Bolthouse Farms green fruit juice, one multigrain muffin, 18 grams organic strawberry fruit spread, two egg white, 2 whole eggs, 1 chicken sausage, 1 whole kiwi
• 2nd Meal: 3 ounces oven-roasted turkey, 2 slices honey wheat bread, 15 grams light mayonnaise, 28 grams shredded cheddar cheese, 11 ounces lightly season Asian medley, 12 ounces orange juice
• 3rd Meal: 1 scoop whey protein, 120 grams of banana
• 4th Meal: 1 scoop of whey protein
• 5th Meal: 130 grams ground turkey, 2 tbsp light sour cream, 28 grams shredded cheddar cheese, 1 whole peach, 125 grams brown and wild rice

Jeff Nippard Diet for Bulking

When it comes to bulking, Nippard likes to keep it simple.

• 1st Meal: 3 whole eggs, 2 slices turkey bacon, Serving of tarter tots, 1 slice of whole-wheat bread, 1 kiwi, 8 ounces of orange juice
• 2nd Meal: Oven-roasted chicken breast, Mashed potatoes with gravy, Macaroni, and cheese, Sweet corn, Baby carrots
• 3rd Meal: 1 scoop whey protein, 120 grams banana, 28 grams pistachios
• 4th Meal: 3 ounces turkey breast, Sweet kale salad kit, Half cup raspberries
• 5th Meal: 6 ounces grilled chicken, Roasted potatoes, Black beans, Sweet corn, Roasted carrots

FAQ about Jeff Nippard

How long does Jeff Nippard spend in the gym?

• Jeff Nippard’s high-frequency full-body bodybuilding program needs 5 days of training per week, with each period lasting 60 to 90 minutes (including warm-up time).

How much is Jeff Nippard worth?

• Jeff Nippard is a famous Canadian bodybuilding YouTuber who runs his self-titled YouTube channel. He has an estimated net worth of 0.8 million dollars.

Also, read about Henry Simmons’s Workout Routine & Diet Plan.