Celeb health

Jeff Logan Workout Routine & Diet Plan 2023

Jeff Logan

Jeff Logan is a well-known American Professional Bodybuilder, Actor, Model, and Entrepreneur. His birthday is April 7, 1989, and he was born and raised in Canton, Ohio, United States.

As of today, Jeff is the founder and CEO of “Become Nutrition, and he has a huge platform of fans on his social sites. He also supports people by advising them about diet and workout on his YouTube Videos. Here are the workout routine and diet plan Logan followed to enhance his fitness, agility, timing, and strength.

Jeff Logan’s Body Measurement (Body Stats)

Talking about Jeff Logan’s height and body weight, he stands at 5 ft 9 inches and weighs around 92 kg or 181 lbs. Moreover, Jeff has black hair and dark brown eyes.

Age33 years
Height5 ft 9 inches or 176 cm
Weight82 kg or 181 lbs
Hair ColorBlack
Eye ColorDark Brown
NationalityAmerican
ProfessionProfessional Bodybuilder, Actor, Model, and Entrepreneur

Jeff Logan Workout Routine

Before starting, Jeff Logan’s workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Jeff Logan likes to perform cardio right before every schedule, like warm-up workouts. He always performs like jumping rope for 5-minute or other cardio workouts.

Here is Jeff Logan’s workout routine:-

Chest Workout

Within this routine, Jeff Logan performs a chest routine by doing a total of 5 different workouts.

Here is Jeff Logan’s chest routine:-

  1. Incline barbell bench press (5 sets, 6 to 12 reps)
  2. Flat dumbbell bench press (5 sets, 8 to 12 reps)
  3. Incline dumbbell bench press (4 sets, 10 to 12 reps)
  4. Standing cable chest fly superset with machine chest press (4 sets, 10 to 15 reps)
  5. Pec deck machine superset with bodyweight push-up (4 sets, 10 to 15 reps)

Back Workout

Within this routine, Jeff Logan performs a back routine by doing a total of 5 different workouts.

Here is Jeff Logan’s back routine:-

  1. Dumbbell lat pulldown (4 sets, 10 to 12 reps)
  2. Barbell deadlift (5 sets, 8 to 12 reps)
  3. Wide grip bodyweight pull-up (4 sets, Until Failure)
  4. T-bar row (4 sets, 8 to 12 reps)
  5. Seated dumbbell shrug (4 sets, 12 to 15 reps)

Shoulder Workout

Within this routine, Jeff Logan performs a shoulder routine by doing a total of 5 different workouts.

Here is Jeff Logan’s shoulder routine:-

  1. Seated dumbbell overhead press (4 sets, 8 to 12 reps)
  2. Behind the neck shoulder press (4 sets, 8 to 12 reps)
  3. Seated dumbbell lateral raise (4 sets, 10 to 15 reps)
  4. Seated alternating dumbbell front raise (4 sets, 10 to 15 reps)
  5. Incline dumbbell to rear delt fly (4 sets, 10 to 15 reps)

Leg Workout

Within this routine, Jeff Logan performs a leg routine by doing a total of 7 different workouts.

Here is Jeff Logan’s leg routine:-

  1. Stiff leg dumbbell deadlift (4 sets, 8 to 12 reps)
  2. Smith machine lunge (4 sets, 8 to 12 reps)
  3. Lying hamstring curl (4 sets, 10 to 15 reps)
  4. Seated leg extension (4 sets, 10 to 15 reps)
  5. Barbell good morning (4 sets, 8 to 12 reps)
  6. Dumbbell walking lunge (4 sets, 10 to 15 reps)
  7. Single leg hamstring curl (4 sets, 10 to 15 reps)

Arm Workout

Within this routine, Jeff Logan performs an arm routine by doing a total of 6 different workouts.

Here is Jeff Logan’s arm routine:-

  1. Standing barbell curl (4 sets, 6 to 10 reps)
  2. Overhead dumbbell triceps extension (4 sets, 10 to 12 reps)
  3. Seated dumbbell curl (4 sets, 10 to 12 reps)
  4. Triceps cable pushdown (4 sets, 12 to 15 reps)
  5. Overhead cable triceps extension (4 sets, 10 to 15 reps)
  6. Standing dumbbell curl (4 sets, 10 to 15 reps)

Jeff Logan’s Diet Plan

Jeff Logan follows a clean and healthy diet plan. He usually eats 6 meals a day. His diet consists of Eggs, Toast, Raspberries, Blueberries, Protein powder, Banana, Brown rice, Steamed vegetables, Egg whites, Nuts, etc.

Here is Jeff Logan’s diet plan:-

  • 1st Meal: Free range eggs, 3 pieces of toast, Raspberries, and Blueberries
  • 2nd Meal: 1 scoop vegan protein powder and half a banana
  • 3rd Meal: Brown rice and Steamed vegetables
  • 4th Meal: 1 scoop of vegan protein powder and Half a banana
  • 5th Meal: Kale salad with cucumbers, Tomatoes, and Olive oil
  • 6th Meal: Egg white omelet with mixed nuts on the side

Also, know about Ondreaz Lopez’s Workout Routine And Diet Plan

FAQ Regarding Jeff Logan

How many hours a day does Jeff Logan work out?

  • Jeff Logan usually works out for 4 hours a day. His workout includes Chest, Back, Leg, Shoulder, and Arm.

What does Jeff Logan eat in a day?

  • Jeff Logan usually eats 6 meals a day. His diet consists of Eggs, Toast, Raspberries, Blueberries, Protein powder, Banana, Brown rice, Steamed vegetables, Egg whites, Nuts, etc.

How much is Jeff Logan’s net worth?

  • Jeff Logan is a well-known American Professional Bodybuilder, Actor, Model, and Entrepreneur who has a net worth of 150 million dollars.