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Jeanne Goursaud Workout Routine And Diet Plan

Jeanne Goursaud

Jeanne Goursaud was born on the 4th of April, 1996 is a well-known German model, actress, television personality, social media influencer, and entrepreneur from Pinneberg. Jeanne Goursaud is very prevalent in the industry for her extraordinary acting skills. Her father is a general businessman whereas her mother is a housewife.

She has received her academic education from a regional private school. She has also appeared in the series Wish List as the personality Janina.

Jeanne Goursaud Body Stats

Height5 ft 6 inch
Weight52 kg
Breast34 inches
Waist24 inches
Hips34 inches
Hair ColorBlonde
Eye ColorBlue
Shoe Size5 US

Jeanne Goursaud Workout Routine

Jeanne Goursaud is an actress that has done numerous extra things in her career, from romance to action movies also shows. He has gone through rigorous training, mostly to play this barbarian role. She has done different types of training that include learning how to fight, using a sword, riding a horse, and holding a knife.

Jeanne Goursaud workout includes:

Cardio

Duration: 30 minutes

Start the routine with some cardio to get the body warmed up and loosen up for the essential workout. It helps you lose some calories while helping the blood in reaching every body part. Do any cardio routine that you want. Do a combination of high-intensity interval running for approximately 15 minutes, with 10 to 15 minutes of water rower.

Weight Training

Duration: an hour

Training days: Monday, Tuesday, and Wednesday

In the weight training routine, pursue a simple lower body and upper body workout.

Monday Lower Body Workout

Sets: 3

Rest time: 30 to 50 seconds

  • Weighted squats x 15
  • Leg press x 15
  • Weighted lunges x 15
  • Leg curls x 15
  • Calf raises x 15

Tuesday Upper Body Workout

Sets: 3

Rest time: 30 to 50 seconds

  • Barbell curls x 15
  • Dumbbell curls x 15
  • Cable rows x 15
  • Shoulder press x 15
  • Tricep pushdown x 15

Wednesday Lower Body Workout

Set:3

Rest time: 30 to 50 seconds

  • Hack squats x 15
  • Stiff leg dumbbell deadlift x 15
  • Crusty lunge x 15
  • Glute thruster x 15

This is all about the workout routine of Jeanne Goursaud.

Jeanne Goursaud Diet Plan

Jeanne Goursaud diet includes:

Breakfast

  • A slice of wheat toast
  • Eggs
  • Avocado
  • Juice

Snack

  • Protein smoothie with berries, almond butter, also banana

Lunch

  • Salmon, or turkey
  • Veggies
  • Salad

Dinner

  • Chicken
  • Veggies
  • Salad

This is all about the diet plan of Jeanne Goursaud.

Also, read Tamra Dae Workout Routine And Diet Plan.

Summary

Jeanne Goursaud is an actress understood for her roles in movies. She does bunches of workouts which helps her to be in excellent body shape. Her diet also contains healthy meals that really put her fit. Most of her fans also do the same exercise that helps them to be in a body form as Jeanne.

Last Updated on July 28, 2023 by john liam