Celeb health

Jayden Bartels Workout Routine And Diet Plan 2023

Jayden Bartels

Jayden Isabel Bartels better known as Jayden Bartels is an American actress as well as a Youtuber who was born in California on 1st November 2004. Jayden Bartels also has two younger siblings. The actress is essentially homeschooled by her parents in order to pursue her performing career. She has performed quite impressive supporting as well as important characters in the American television industry.

She is also famous as a dancer and dancing since she was 8 and loves to act in front of an audience. Jayden Bartels has a tremendous fan following on TikTok where she has nearly 8.7 million followers. Jayden Bartels can be recognized in her Youtube Videos of Dancing and Singing. She is a good musician also. Jayden has sung several Cover Versions of a few popular songs like Meghan Trainor’s.

Jayden Bartels Body Stats

Height5 feet 5 inches
Weight40 kg
Bra Size23 B
Waist22 inches
Hips28 inches
Body TypeSlim
Hair ColorDark Blonde
Eye ColorBrown

Also, read Inanna Sarkis Workout Routine & Diet Plan.

Jayden Bartels Workout Routine

Jayden is an actress, and practically a pro dancer is known for her videos and collabing with big-name dancers, and dispensing off her skills. She has been making many different things since she started becoming famous, and to stay in her shape, Jayden has constantly been severe towards her workout routine.

Jayden Bartels workout includes:


Jayden dances nearly every day and practices with various choreographers before posting any video related to dance covers. This way, she is about to work around her whole body while doing other moves and steps. Dancing is quite an unbelievable workout itself. It burns many calories, gives you a toned body, improves your body flexibility, etc. Jayden Bartels follows her dance routine, but you can watch her appearance itself on her Instagram account.

Jayden Bartels Bodyweight Routine

Other than dancing almost every day and Jayden also performs a 15-minute bodyweight routine. The workout involves doing simple bodyweight exercises that you all can do; she started the practice on her Youtube channel and even on Instagram. Jayden doing stretches before beginning her full-body workout, so make sure you do that too. Her routine includes:

  • 20 sit-ups
  • 20 glute bridges
  • Ten candlesticks
  • Ten cross crunches (each leg)
  • 20 bicycles
  • Donkey kickbacks to a fire hydrant (each leg)
  • 20 crossfire hydrants (each leg)
  • 20 alternative kickbacks (each leg)
  • Cross kicks (each leg)
  • 20 plank twisters
  • 20 squats
  • Squat pulse

This is all about the workout routine of Jayden Bartels.

Jayden Bartels Diet Plan

Jayden’s diet plan is not as final as you might be thinking, as her age does give her the advantage of being a little manageable with her food. However, it is not like she is consuming junk food most of the time or high calories food; Jayden has veggies, healthy carbs, protein, etc.

She enjoys some of her other meals like a typical teenager. Jayden also takes a lot of water throughout the day, so you need to take a lot of water as well, at most concise a gallon of water.

Jayden Bartels diet includes:


  • Eggs
  • Toast
  • Avocado
  • Juice


  • Protein smoothie with berries including banana


  • Chicken or Turkey
  • Veggies
  • Salad


  • Pasta
  • Veggies
  • Salad

Chest Meals

  • Be moderate with your quantity while consuming out.
  • Try to eat no more extra meals a week.
  • Have your cheat meals under 600 to 700 calories

This is all about the diet plan of Jayden Bartels.


Jayden Bartels is an actress, dancer, and model perceived for her roles in movies and TV shows. She has gained quite a lean and slender body with hot abs. She performs a lot of workouts which helps her to be in a perfect body shape.

Her diet further includes healthy food that actually keeps her fit. Most of the fans also do the same workout which serves them to achieve a body shape like Jayden Bartels.