Jay-Z Workout Routine & Diet Plan 2023

Shawn Corey Carter, famed professionally as Jay-Z, is a well-famed American rapper, songwriter, record executive, businessman, and media proprietor. His birthday is December 4, 1969, and he was born in New York, United States. Jay-Z is widely regarded as one of the leading hip-hop artists and is often cited as one of the vast rappers of all time.

Here, Jay-Z’s Workout Routine, Jay-Z’s diet plan, Jay-Z Height, Jay-Z Weight, and Jay-Z’s Body Measurement are perfectly described below.

Jay-Z’s Body Measurement (Body Stats)

Talking about Jay-Z’s height and body weight. He stands at 6 ft 2 inches or 188 cm and weighs around 83 kg or 183 lbs. His body measurement is 44-36-14 inches. Moreover, he has black hair color and black eyes.

Jay-Z’s Workout Routine

Jay-Z circuit workouts include 3 to 4 sets and 12 to 15 reps each. He admires performing push-ups, lunges, dumbbell rows, triceps, cardio, and deadlifts. Jay-Z mainly focuses on interval training and cardio and obeys a healthy and well-balanced diet.

Here is Jay-Z’s exercise routine:-

Monday and Thursday: Total Body Circuit and Cardio Workout

Within this routine, Jay-Z performs a complete body circuit and cardio routine with 12 different workouts with an average of 3 to 4 sets and 12 to 15 reps.

Here is Jay-Z’s total body circuit and cardio routine:-

1. Squat and Press (3 to 4 sets, 12 to 15 reps)
2. Reverse Lunges (3 to 4 sets, 12 to 15 reps)
3. Single-Leg Pelvic Thrust (3 to 4 sets, 12 to 15 reps)
4. Pushup into Side Plank (3 to 4 sets, 12 to 15 reps)
5. Cobra Planks (3 to 4 sets, 12 to 15 reps)
6. Reverse Dips (3 to 4 sets, 12 to 15 reps)
7. Pike Push-Ups (3 to 4 sets, 12 to 15 reps)
8. V-Ups (3 to 4 sets, 12 to 15 reps)
9. Heel Touch Crunches (3 to 4 sets, 12 to 15 reps)
10. Straight Leg Crunches (3 to 4 sets, 12 to 15 reps)
11. Bicycle Crunches (3 to 4 sets, 12 to 15 reps)
12. Treadmill (Sprint one min, Slow Jog one min, Intervals for 30 to 45 minutes)

Wednesday: Total Body Circuit and Cardio

Jay-Z strikes another complete body circuit and cardio routine within this routine by doing ten workouts.

Here is Jay-Z’s total body circuit and cardio:-

1. Jumping Lunges (3 to 4 sets, 12 to 15 reps)
2. Stability Ball Curls (3 to 4 sets, 12 to 15 reps)
3. L-Pull Ups (3 to 4 sets, 12 to 15 reps)
4. Resistance Ball Chest Press (3 to 4 sets, 12 to 15 reps)
5. Reverse Grip Bicep Curls (3 to 4 sets, 12 to 15 reps)
6. Triceps Extension (3 to 4 sets, 12 to 15 reps)
7. Shoulder Lifts (3 to 4 sets, 12 to 15 reps)
8. Twisting Planks (3 to 4 sets, 12 to 15 reps)
9. Medicine Ball Toe Touches (3 to 4 sets, 12 to 15 reps)
10. Treadmill (Sprint one min, Slow Jog one min, Intervals for 30 to 45 minutes)

Tuesday and Friday: Total Body Circuit and Cardio Workout

Jay-Z strikes a total body circuit and cardio routine within this routine by doing 12 different workouts.

Here is Jay-Z’s total body circuit and cardio routine:-

1. Overhead Medicine Ball Squat (3 to 4 sets, 12 to 15 reps)
2. Front the Back Lunges (3 to 4 sets, 12 to 15 reps)
3. Lunge with Twist (3 to 4 sets, 12 to 15 reps)
4. Single-Leg Deadlifts (3 to 4 sets, 12 to 15 reps)
5. Spiderman Pushups (3 to 4 sets, 12 to 15 reps)
6. Bicep Curl into Shoulder Press (3 to 4 sets, 12 to 15 reps)
7. Dumbbell Rows (3 to 4 sets, 12 to 15 reps)
8. Triceps Pressdown (3 to 4 sets, 12 to 15 reps)
9. Abdominal Twists (3 to 4 sets, 12 to 15 reps)
10. Forearm Plank and Leg Raise (3 to 4 sets, 12 to 15 reps)
11. Medicine Ball Sit Ups (3 to 4 sets, 12 to 15 reps)
12. Treadmill (Sprint one min, Slow Jog one min, Intervals for 30 to 45 minutes)

Saturday and Sunday: Rest

On Saturday and Sunday, Jay-Z rests.

Jay-Z’s Diet Plan

Jay-Z eats a well-balanced diet, and he mainly consumes healthy food. He enjoys drinking smoothies and different juices, and when he eats other food, he ensures it goes along with his exercise routine.

Here is Jay-Z’s diet plan:-

• Breakfast: Egg whites, Cottage cheese, fruits
• Lunch: Steamed vegetables, Lean meat
• Dinner: Lentils, Green salad, Seafood

Supplements

Jay-Z uses the following supplements to support fuel his gains:-

• Protein Shake
• Vitamins

FAQ about Jay-Z’s Workout Routine and Diet Plan

How many hours a day does Jay-Z train?

• Jay-Z usually trans for 2 or 3 hours a day. His training includes Total Body Circuit and Cardio.

What does Jay-Z eat in a day?

• Jay-Z usually eats 3 or 4 meals a day. His diet consists of Egg whites, Cottage cheese, Fruits, Steamed vegetables, Lean meat, Green salad, and Seafood.

Who was Jay Z influenced by?

• Jay-Z said he was motivated by the power of Kuti’s work and his life history, which resulted in his interest in support produce the musical.

Also, know more about Robert Downey Jr.’s Workout Routine & Diet Plan.

Last Updated on July 28, 2023 by john liam