Celeb health

Jay Park Workout Routine And Diet Plan

Jay Park

Jay Park was born on the 25th of April, 1987, in Edmonds, Washington. His full birth name is Park Jae-beom and he began showing love and passion for music and dance at a very young age. He created this unique personality at a very young age, developing his passion for rap music and breakdancing. His priority in his career began when he hooked the breakdance crew Arts of Movement, and since then he has gained a high profile by completing in several music shows in Korea and the United States.

Jay Park is a famous face of the entertainment world. He was in a boy gang that was formed by JYP Entertainment, 2 PM.

Jay Park Body Stats

Height5 ft 7 inch
Weight58 kg
Chest41 inches
Waist30 inches
Biceps13 inches
Hair ColorBlack
Eye ColorDark Brown
Body BuildAthletic
Sexual OrientationStraight

Jay Park Workout Routine

Jay Park is a rapper, dancer, record producer, songwriter, and also entrepreneur known for a massive part of the K-pop industry. His workout consists of accomplishing an MMA routine; It’s one of the workouts that make him sense better.

Jay Park workout includes:

Morning Routine (Dance)

Do dance workouts for nearly an hour to two hours in the morning. This practice is what Jay Park does for his cardio exercises, so make sure that you don’t miss this routine and attempt to do it at least four days to five days a week. It won’t actually hurt to do it every daylight if you can, since dance is more like an art and hobby, once you begin liking it, you can’t escape it at all.

Evening Routine (MMA and Weight Training)


Training days: three days a week

For three days a week, concentrate on the MMA training that Jay Park showed us in the interview. In that routine, follow the same procedures jay showed; do warm-up, get to pad movement, and then finish with some weight training and core training.

Weight Training and Core

Do four days of weight training to train per body part on different days in the evening. However, give you 10 minutes to 15 minutes of core activity that you will do every time after weight training. It will be a mixed workout routine concentrating on specific areas of your upper body and also your lower body.

Sets: 3

Reps: 15


  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Cable rows
  • Lateral raises
  • Shrugs
  • Lateral raises


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps bench press
  • Triceps pushdowns


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Hyperextension

This is all about the workout routine of Jay Park.

Jay Park Diet Plan

Jay Park diet includes:

He says that his diet will form eating, chicken, rice, beef, salad, coffee, pizza, burger, chips, etc. He also can’t eat dinner without coke, and also yes, not the zero coke standard coke. It’s not the healthiest diet for certain.

This is all about the diet plan of Jay Park.


Jay Park is a dancer, rapper, songwriter, record producer, entrepreneur, and also TV personality. He is widely known for his fantastic body shape. He does lots of activities that help him to b in a flawless body figure. His diet also includes a healthy meal that holds him fit.