Celeb health

Jason Genoa Workout Routine And Diet Plan 2021.

Jason Genoa

Jason Genoa was born on September 18, 1997, in New Jersey, United States. Jason Genoa is a Dominican-born American actor. He has achieved fame with the Netflix show “on my Block”. My Block’s primary season has ten episodes and it premiered on the 16th of March 2018. This Young man is very popular for his awesome looks and acting.

As a child, Jason ever wanted to be an actor, but he felt that his dream of becoming an actor was unreachable. Hence, he quit focusing on acting for a while. However, things did change when Genao saw a french movie which reignites his desire for acting. Jason joined up for the most contemptible acting program he could find with the money he had saved.

Jason Genoa Body Stats

Height5 ft 1 inch
Weight55 kg
Shoe Size8
Eye ColorBrown
Hair ColorBrown
Chest39 inch
Waist30 inch
Biceps14 inch

Jason Genoa Workout Rouitne

Jason Genoa is more numerous of a healthy person that fit, he is suitable and happy in his lean and medium body shape. Jason Genoa workout includes:

Cardio

Start with a cardio/warm-up HIIT system that will get our blood flowing and decrease your injuries’ opportunities. You can do any workout, but make certain it’s in the 1-minute switch from sprint to moderate pace to burn a lot of calories in a very short time.

Weight Training

For the weight training, do a four-day workout that will include a mixture of the upper body and lower body workout, and after each exercise, do a quick core routine.

Sets: 3

Reps: 10 to 15

Monday

  • Bench press
  • Dumbbell press
  • Incline bench dumbbell flyes
  • Pec flyes
  • Cable flyes
  • Shoulder press
  • Lateral raises
  • Shoulder shrugs
  • Delt flyes
  • Delt lateral raises

Tuesday

  • Smith machine squats
  • Sumo squats
  • Leg press
  • Leg extension
  • leg curls
  • Lunges
  • Stiff leg deadlift
  • Thigh abduction

Thursday

  • Cable rows
  • Lat pulldowns
  • Inverted rows
  • Deadlifts
  • Barbell curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Weighted squats
  • Hack squats
  • Deep squats
  • Curtsy lunges
  • GLute thruster
  • Calf raises
  • Hyperextension

Core Workout

Circuits: 3

Reps: 30s seconds

Rest time following the circuit: 70 to 90 seconds

  • Crunches
  • Lge raises
  • Russian twist
  • Ball slams
  • Plank twister
  • Plank hold
  • Abs roller

This is all about the diet plan of Jason Genoa.

Jason Genoa Diet Plan

Jason Genoa diet plan includes:

Breakfast

  • Toast
  • Juice
  • Eggs
  • Avocado

Snack

  • Protein bar

Lunch

  • Chicken
  • Veggies
  • Salad

Evening snack

  • Protein smoothie

Dinner

  • Salad
  • Veggies
  • Chicken

This is all about the diet plan of Jason Genoa.

Summary

Jason Genoa is an actor identified for his movies and TV shows. Many Jason fans like him, and indeed, admiration also brings a choice to look like Jason Genoa. He does a lot of workouts which helps him to be in a certain body shape. His diet also involves good food that actually keeps him fit.