Celeb health

Jason Genoa Workout Routine And Diet Plan 2023

Jason Genoa

Jason Genoa was born on September 18, 1997, in New Jersey, United States. Jason Genoa is a Dominican-born American actor. He has achieved fame with the Netflix show “on my Block”. My Block’s primary season has ten episodes and it premiered on the 16th of March 2018. This Young man is very popular for his awesome looks and acting.

As a child, Jason ever wanted to be an actor, but he felt that his dream of becoming an actor was unreachable. Hence, he quit focusing on acting for a while. However, things did change when Genao saw a french movie which reignites his desire for acting. Jason joined up for the most contemptible acting program he could find with the money he had saved.

Jason Genoa Body Stats

Height5 ft 1 inch
Weight55 kg
Shoe Size8
Eye ColorBrown
Hair ColorBrown
Chest39 inches
Waist30 inches
Biceps14 inches

Jason Genoa Workout Rouitne

He is more numerous of a healthy person that fit, he is suitable and happy in his lean and medium body shape.

Jason Genoa workout includes:


Start with a cardio/warm-up HIIT system that will get our blood flowing and decrease your injuries’ opportunities. You can do any workout, but make certain it’s in the 1-minute switch from sprint to moderate pace to burn a lot of calories in a very short time.

Weight Training

For the weight training, do a four-day workout that will include a mixture of the upper body and lower body workout, and after each exercise, do a quick core routine.

Sets: 3

Reps: 10 to 15


  • Bench press
  • Dumbbell press
  • Incline bench dumbbell flyes
  • Pec flyes
  • Cable flyes
  • Shoulder press
  • Lateral raises
  • Shoulder shrugs
  • Delt flyes
  • Delt lateral raises


  • Smith machine squats
  • Sumo squats
  • Leg press
  • leg curls
  • Lunges
  • Stiff leg deadlift
  • Thigh abduction


  • Cable rows
  • Lat pulldowns
  • Inverted rows
  • Deadlifts
  • Barbell curls
  • Triceps pushdowns
  • Triceps skull crusher


  • Weighted squats
  • Hack squats
  • Deep squats
  • Curtsy lunges
  • GLute thruster
  • Calf raises
  • Hyperextension

Core Workout

Circuits: 3

Reps: 30s seconds

Rest time following the circuit: 70 to 90 seconds

  • Crunches
  • Lge raises
  • Russian twist
  • Ball slams
  • Plank twister
  • Plank hold
  • Abs roller

This is all about the workout plan with Jason Genoa.

Jason Genoa Diet Plan

Jason Genoa’s diet plan includes:


  • Toast
  • Juice
  • Eggs
  • Avocado


  • Protein bar


  • Chicken
  • Veggies
  • Salad

Evening snack

  • Protein smoothie


  • Salad
  • Veggies
  • Chicken

This is all about the diet plan of Jason Genoa.

Also, read Willem Dafoe’s Workout Routine & Diet Plan.


Jason Genoa is an actor identified for his movies and TV shows. Many Jason fans like him, and indeed, admiration also brings a choice to look like Jason Genoa. He does a lot of workouts which helps him to be in a certain body shape. His diet also involves good food that actually keeps him fit.