Celeb health

Jasmine Brown Workout Routine And Diet Plan

Jasmine Brown

Jasmine Brown was born on July 14, 1995. She is from Houston, Texas, USA. Her father’s name is Marvin Moorman also her mother’s name is Francis Salazar Moorman. Jasmine Brown began her self-titled Youtube channel on August 8, 2012.

Jasmine Brown is a US-based Youtuber, Professional model, Instagram star, likewise Social media celebrity. In fact, Brown has also been understood as JasMeannnn. She is the winner of the Wet Seal Model Search and Tyrabeauty model inquiry.

Jasmine Brown Body Stats

Height5 ft 3 inches
Weight55 kg
Breast32 inches
Waist25 inches
Hips35 inches
Body typeHourglass
Dress Size4 UK
Hair ColorBlack
Eye ColorDark brown

Also, read Azzyland Workout Routine And Diet Plan.

Jasmine Brown Workout Routine

Jasmine Brown is quite a fit person, she has continuously worked out no matter where she was and what she was doing. Whether it was her house or the gym, and that’s why you catch her in that incredible shape. Jasmine doing an activity for her lower body and periodic core workouts. Jasmine loves to work out at home; she uses the tempo training machine trainer to get the house workout.

Jasmine Brown workout includes:

Gym Workout

Make sure you stretch a small and warm up your body. Any kind of warm-up would be right and enjoyed; it will also help you remain in one piece while your work out. So the gym exercise will be six days long, and each day, do four circuits of various body parts.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 4

Reps in each set: 12 to 15

Rest time after separately round: 60 to 90 seconds

Monday and Thursday

  • Push-ups
  • Dumbbell press
  • Dumbbell flyes
  • Lat pulldowns
  • Shoulder press
  • Dumbbell shrugs
  • Bicep curls
  • Hammer to curl to spider curls

Tuesday and Friday

  • Crunches
  • Cross crunches
  • Incline weighted crunches
  • Leg raises
  • Russian twist with a ball
  • V-ups
  • Plank hold for 30 seconds
  • Plank twister
  • Woodchopper
  • Abs roller

Wednesday and Saturday

  • Step up one leg dumbbell lunge to elevated knee
  • Dumbbell curtsy lunge
  • Dumbbell squats
  • Leg press
  • Leg extension
  • Glute bridge hold
  • Thigh abduction
  • Calf raises

This is all about the workout routine of Jasmine Brown.

Jasmine Brown Diet Plan

Jasmine Brown diet includes:

Breakfast

  • Protein smoothie including banana, egg, berries, almond milk, nuts, a few oats

Snack

  • Fruits or maybe a bowl of salad

Lunch

  • Chicken breast
  • Jasmine brown rice
  • Veggies

Evening Snack

  • Green juice or soup

Dinner

  • Steak/ salmon/ turkey
  • Veggies
  • Salad

This is all about the diet plan of Jasmine Brown.

Also, read Sssniperwolf Workout Routine & Diet Plan.

Summary

Jasmine Brown is a Youtuber understood for her videos and content that range from healthiness to vlogs. She is also gets known for her amazing fitness routine. She accomplishes lots of exercises which help her to be in a perfect body shape. Her diet also contains healthy meal that truly keeps her fit.