Jared Leto Workout Routine & Diet Plan 2023

Jared Leto was born in Bossier City, LA, on December 26, 1971; he is an Actor and Singer-songwriter for the band Thirty Seconds to Mars, who won an Oscar for Best Supporting Actor for his character in Dallas Buyers Club. He also presented prominent roles in Requiem for a Dream and American Psycho and Portrayed The Joker in the 2016 film Suicide Squad.

He is one of the promising Movie Actors. He is one of the Richest Movie Actors born in LA, as he also has a position among the Most Popular Movie Actors list. He has headed on the list of those famous people born on December 26, 1971.

His ripped muscles and perfectly shaped body result from his hard workout and balanced diet. Find out Jared Leto’s daily workout routine and diet plan to enhance strength, flexibility, and muscles

Jared Leto Body Stats

Weight72 kg
Age49 years
Chest42 inch
Waist30 inch
Bicepses13 inch

Jared Leto Workout Routine

What is Jared Leto’s Workout Routine? He has shown a complete transformation that has blown many people’s minds. His personality has raised super well as he had gotten hot. Jared enhances the combination of Zac and Jason, and it is fantastic.

During the time of Suicide Squad, when he was attempting to get ripped and gain a few muscles. Jared used to work with natural exercises, such as walking, staying active, yoga, cycling, and mountain climbing. Working out in the gym was not individualistic, and he was not getting a role that required him to get super bulked. However, now that Jared has begun getting bulked up.

It got noticed that Jared started the workout in weight training, almost like a bodybuilder. Instead of trying way too complex workouts that look good for others. It appears Jared is still trying to walk at least 10K steps a day, stay active, and work out every day in one way or another.

Jared must have done exercises in 4 to 5 sets with heavy weight and low reps. That’s the most beneficial way to gain muscle and increase muscle mass. His workout Includes:

 Morning Routine

Begin with some cardio that will include 20 minutes of running, and then go for a yoga class. Find a yoga class that will be about 20 minutes distance, so you can run there and get warmed up before that. Try practicing at least four days of yoga class, and on other days you can go biking, hiking, or whatever you consider like doing that day.

Evening Routine

In this training pattern, we will be doing a six-day gym training concentrating on a single body part. Doing simple exercises would be sufficient. Do heavyweight exercises in all workouts, build the sets, and decrease the reps.

Sets: 4 to 5

Reps: 8 to 6

Rest time: 30 to 60 seconds

Chest Workout

  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Cable flyes

Back Workout

  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • One arm cable rows
  • Bent over barbell rows
  • One-arm dumbbell rows
  • Inverted rows
  • Back lat pushdowns
  • Deadlifts

Shoulder Workout

  • Military press
  • Seated shoulder press
  • One-arm lateral raises
  • Front raise
  • Upright rows
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raise

Arms Workout

  • Biceps dumbbell curls
  • Biceps isolation curls
  • Biceps barbell curls
  • Hammer curls
  • Spider curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps overhead press
  • Dumbbell kickbacks

Legs Workout

  • Smith machine squats
  • Overhead squat
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff leg deadlifts
  • Seated calf raises
  • Standing calf raises

Glutes Workout

  • Hack squats
  • Bulgarian split squats
  • Glute kickbacks
  • Hip thruster
  • Thigh abduction
  • Single leg pushdowns
  • Hyperextension

Core (Every time after each workout)

  • Crunches
  • Toe touch crunches
  • Russian twist
  • Leg raises
  • Plank knee to elbow
  • Plank hold
  • Plank twister
  • Plank walks

This is all concerning Jared Leto’s workout routine.

Jared Leto Diet Plan

It seems he has been a vegan for over two decades now, which is why he does not quickly bulk up. His diet would contain eating a lot of veggies and taking a vegan protein smoothie two times a day. Jean probably eats five to six meals daily to get more bulked up. This diet plan is for getting bulked up, so do not eat it if you want to lose weight. His diet includes:


  • Oatmeal
  • Juice
  • Avocado toast (whole grain bread)


  • Vegan Protein smoothie


  • Tofu steak or stir-fried veggies
  • Rice
  • Salad

Evening Snack

  • Vegan Protein smoothie


  • Whole grain pasta, quinoa, or vegan chicken
  • A small bowl of rice
  • Veggies
  • Salad

This is all about their diet plan Ja, red Leto.

FAQ Regarding Jared Leto

Is Jared Leto Vegan?

  • Yes, Leto is a vegan, so he lives off a high carbohydrate, low-fat diet and gets all his protein from plant sources instead of meat and dairy.

Also, know about Idris Elba’s Workout Routine & Diet Plan.