Celeb health

Jang Ki-Yong Workout Routine And Diet Plan

Jang Ki-Yong

Jang Ki-Yong was born in Ulsan, South Korea on 7th of August, 1992. Award-winning model and actor most well recognized for starring in the KBS2 television series Confession Couple. He has also starred in programs like Seonam Girls High School Investigators and We Broke Up. He Joined Jang Na-ra in the order of the 2017 Korean drama Confession Couple.

Jang Ki-Yong Body Stats 

Height6 ft 2 inch
Weight75 kg
Chest43 inches
Waist32 inches
Biceps14 ½ inches

Jang Ki-Yong Workout Routine 

Jang Ki-Yong is one of the greatest trending actors at this point in the Korean industry, so it’s not a surprise that many people want to remember him. There are several things that he likes to do like swimming, running, etc. But, after looking at Jang Ki-Yong he loves UFC and Mix Martial arts. He also practices in an MMA gym, and that’s how he manages himself so fit and healthy.

Jang Ki-Yong workout includes;

Cardio and Core Workout

In the morning, do HIIT training for concerning 30-40 minutes, in which do biking and water rowing for 15-20 minutes each with one minute of average speed and 30 seconds of the sprint.

Circuits: 3

Exercises in the particular circuit: 8

Reps: 40 seconds

Rest time following the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Russian twist
  • Plank ball in and out
  • Plank hold
  • Side plank to a crunch

High-Intensity Workout

Start with doing a high-intensity workout in which switch within three days of boxing and core workout and four days of the mass training routine.

Circuits: 4-5

Reps: 6-8

Rest time after the entire circuit: 90-120 seconds

Monday

  • Flat bench press
  • Cabel flyes
  • Weighted Chest dips
  • Explosive narrow push-ups
  • Weighted chest dips

Tuesday

  • Dumbbell shoulder press
  • Controlled dumbbell lateral raises
  • Barbell shrugs
  • Delt machine flyes
  • Dumbbell front raises

Thursday

  • Biceps curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dips
  • EZ Barbell curls

Friday

  • Smith machine squats
  • Lunges
  • Leg press
  • Calf raises
  • Hip thrusters

This is all about the workout routine of Jang Ki-Yong.

Jang Ki-Yong Diet Plan 

Jang Ki-Yong diet plans :

Breakfast

  • Chicken sausage
  • Egg whites
  • Toast

Lunch

  • Chicken
  • Veggies
  • Rice

Evening meal

  • Salmon salad

Post-workout

  • Protein smoothie

Dinner

  • Chicken breast
  • Sweet potato
  • Veggies

This is all about the diet plan of Jang Ki-Yong.

Also, read Kim Nam Joon RM Workout Routine & Diet Plan.

Summary

Jang Ki-Yong is an actor recognized for his movies and TV shows. Jang Ki-Yong does lots of workouts which helps him to be in a classic body shape. His diet also adds a healthy diet that actually keeps him fit.