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Jan Blachowicz Workout Routine & Diet plan

Jan Błachowicz

Jan Blachowicz was born in Poland on the 24th of February, 1983. Polish MMA fighter won the KSW light Heavyweight Championship on November 26, 2011, also, he had a successful Championship defense against Houston Alexander at KSW 20 in 2012. He missed his MMA debut by unanimous decision on Feb 25, 2007.

Jan is one of the strong MMA fighters. He has ranked on the list of renowned people who were born on February 24, 1983. He is one of the richest MMA fighters. Jan is the three times champion of the KSW light heavyweight Tournament(2007,2008, and 2010).

He is also recognized for his training style, the black belt in Brazilian Jiu-Jitsu, and learning many different forms to get better. So if you also want to read more about the Jan Blachowicz Workout and the Jan Blachowicz diet plan, then keep reading.

Jan Blachowicz Height & Weight

Weight92 kg
Age38 years
Chest44 inch
Waist33 inch
Biceps16 inch

Jan Blachowicz Workout Routine

Jan Likes to train hard, especially months before the fighting season arrives. He is similar to a hungry person ready to eat more and more when it comes to getting better. The things that he likes to incorporate in his training plan.

His training divides into these important phases MMA workout, agility, stamina, and weight training, then finishes with muscle recovery. muscle recovery is the most significant part as because of that, his body stays so healthy. As he is from polish, his typical muscle improvement activity is taking an ice bath in the river most of the time. Sometimes he will also do cup therapy and massage therapy to make sure his body relaxes and improve the muscle tissue he breaks.

Jan also enjoys doing some weight training and cardio routine to keep him in shape, especially when traveling. Additionally than that, Jan also loves to do activities on his rest days. instead of sitting at home, Jan gets his bike and rides in the mountains with his gang.

His workout includes:

Morning Routine

In the morning routine, you will be doing the MMA workout that supports you not only in getting in shape but also learning fighting techniques and skills. An hour and a half are more than just while you are training your fighting skills. Make sure you don’t drive yourself way too hard unless used to working out like an athlete.

Also, read about Conor McGregor’s Workout Routine & Diet Plan

Jan Błachowicz Evening  workout routine

In the evening routine, train a little bit of cardio and focus on weightlifting and strength-building exercises. While for cardio, you can have your 3 to 5 miles run before beginning the workout. You can also go running as quickly as you wake up. It’s your choice which looks better for you.

Jan Błachowicz Rest days

On the active rest days, No matter if it’s biking, walking, trekking, or hiking, make sure to keep moving; that is what means here. You can do house chores and clean to burn quite a lot of calories.

Jan Balachowicz Diet Plan

Jan’s diet contains consuming a lot of meat and protein to stay in shape. He is also eating a good amount of carbs as the workouts burn a lot of calories. However, there is still no fair diet available by him or his trainer, but don’t worry, as after learning so much about UFC fighters here is the diet to follow.

What does Jan Błachowicz eat for Breakfast?

  • Chicken sausage
  • Eggs
  • Juice

Jan Błachowicz Snacks

  • Protein Smoothie

What does Jan Błachowicz eat for Lunch?

  • Chicken Breast
  • Rice
  • Veggies
  • Salad

What does Jan Błachowicz eat for Dinner?

  • Steak
  • Brown Rice
  • Veggies
  • Salad

That’s all for the Jan Blachowicz diet plan.

FAQ About Jan Blachowicz Workout Routine & Diet Plan

How Much Does Jan Blachowicz Walk Around Weight?

  • He is about 93 kg

What Belt Is Jan Blachowicz In BJJ?

  • He is a Black belt in Brazillian Jiu-Jitsu under Luigi Mondelli.

What is Jan Blachowicz UFC nickname?

  • His UFC nickname is John.

Also, read about Israel Adesanya Workout Routine & Diet Plan

Last Updated on July 28, 2023 by anup