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Jamie Oliver Workout Routine And Diet Plan

Jamie Oliver

Jamie Oliver is a British chef including a restaurateur. Similarly, he is recognized for his approachable cuisine which has directed him to front numerous television shows and open many restaurants. He was born on May 27, 1975, in Clavering, Essex, England. He is the son of Trevor Oliver also Sally Oliver. Similarly, he has got two siblings, Anna-Marie Oliver plus Ian Oliver.

Besides, he refers to British nationality and his ethnicity is mixed. Queen Elizabeth awarded Oliver an MBE. The honor was for his excellent services in the hospitality industry. He was also granted an Honorary Fellowship by The Royal College of General Practitioners.

Jamie Oliver Body Stats

Height5 ft 10 inch
Weight78 kg
Chest 43 inches
Waist32 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBlue

Jamie Oliver Workout Routine

Jamie Oliver is one of the most famous chefs around the world and especially in Britain. He has gained fame with cookery books, shows, and restaurants. However, he had also devised people astonished when Jamie lost 12 kg in over a month and where he demanded that’s all-natural. He did that with diet and exercise, so look into it as critically as possible.

Jamie explains that an adult requires at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercises every week. With that, you are also required to do 2-3 days of weight training every week. So one thing is for sure Jamie does at most concisely that much exercise per week.

So Jamie later says that activities that count are aerobic, running, swimming, brisk walking, cycling, etc. Also, muscle training that you can perform circuit training or in a standard training method. Do 30 minutes of cardio five days a week including hitting the gym for four days at least.

Jamie Oliver workout includes:

Weight Training

You can follow an excellent four-day weight training method to get a great whole-body workout routine. If you don’t know which routine to follow, then you can also join this routine  to your workout:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Shoulder press


  • Squats
  • Jump squats
  • Leg press
  • Leg extension
  • Stiff leg deadlift
  • Lunges


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Calf raises
  • Hyperextension

This is all about the workout routine of Jamie Oliver.

Jamie Oliver Diet Plan

Jamie Oliver diet includes:


  • Avocado toast
  • Oatmeal
  • Eggs


  • Protein smoothie


  • Lentils
  • Veggies
  • A small bowl of rice

Evening Snack

  • Some salad, fruits, or walnuts


  • Chicken/salmon/ turkey
  • Veggies
  • Sweet potato

This is all about the diet plan of Jamie Oliver.

Also, read Gordon Ramsay’s Workout Routine And Diet Plan.


Jamie Oliver is a British chef, celebrity, Tv personality, author, plus restaurant owner. Jamie Oliver is quite well known as one of the great-looking chefs and also quite fit. He performs lots of workouts which helps him to be in a distinct body shape. His diet also incorporates healthy food that actually keeps him fit. Most of his followers also do a similar exercise that helps them to be in a body form as Jamie.

Last Updated on July 28, 2023 by john liam