Jamie Dornan is an Irish actor and model. Dornan is best known for playing the hot guy Christian Grey in the “Fifty Shades of Grey” series. He has also given some incredible performances on TV. In the ABC show “Once Upon a Time,” he played the role of Sheriff Graham Humbert.
Dornan has a great body, and everything about him is made to make women want him. All the way down to his attitude, how assertive he was, how he spoke, and, of course, how he looked.
We’ll talk about Jamie Dornan workout, diet, and supplements in this article:
What We Know Now
- Height: 180 cm – 5’11”
- Weight: 73 kg – 160 pounds
- Age: 38 years
- Birthdate: May 1st, 1982
- Accolades: Broadcasting Press Guild Awards, Winner, 2014
Workout Principles
Dornan does weighted pull-ups, incline presses, shoulder presses, and Bulgarian split squats as his main workout moves. As well as a few other things. To get a body like Dornan’s, you need to focus on key areas like the upper chest and shoulders while keeping easy-to-grow muscle groups like the lower body from getting too big.
Jamie Dornan Workout Routine
Jamie Dornan’s personal trainer said that Dornan is very committed to getting in the best shape possible and that he worked hard to get in shape for the “Fifty Shades of Grey” movies.
Dornan works out anywhere from three to five times a week. He is a big fan of lower bodywork, which helps muscles grow. He also makes them stretch and do squats with their own weight and with weights.
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Here is what Jamie Dornan does to workout:
Monday: Deadlifts
On Monday, Jamie Dornan does 7 exercises as part of a deadlift routine.
Here is what Jamie Dornan does when he deadlifts:
1. Deadlift (4 sets, 10, 8, 5, 3 reps)
2. Pull-ups (3 sets, 10 reps)
3. Push-Ups (3 sets, 10 reps)
4. Air Squats (3 sets, 10 reps)
5. Dips (3 sets, 10 reps)
6. Leg Raises (3 sets, 15 reps)
7. Planks (3 sets, 60 seconds)
Tuesday: Activity or Cardio
Dornan has an activity day or does some cardio on Tuesdays. He likes sports and hiking. You can also do different kinds of cardio for 40 to 60 minutes.
Wednesday: Bench and Press
On Wednesday, he does 8 exercises as part of his bench and press routine.
Here is what Jamie Dornan does on the bench and press:
1. Bench Press (4 sets, 10, 8, 5, 3 reps)
2. Military Press (4 sets, 10, 8, 5, 3 reps)
3. Pull-ups (3 sets, 10 reps)
4. Push-Ups (3 sets, 10 reps)
5. Air Squats (3 sets, 10 reps)
6. Dips (3 sets, 10 reps)
7. Leg Raises (3 sets, 15 reps)
8. Planks (3 sets, 60 seconds)
Thursday: Activity or Cardio
Thursday is another activity day or cardio for Dornan.
Friday: Squats
On Friday, he does 7 different exercises as part of a squats routine.
Here is Jamie Dornan’s squats routine:
1. Back Squat (4 sets, 10, 8, 5, 3 reps)
2. Pull-ups (3 sets, 10 reps)
3. Push-Ups (3 sets, 10 reps)
4. Air Squats (3 sets, 10 reps)
5. Dips (3 sets, 10 reps)
6. Leg Raises (3 sets, 15 reps)
7. Planks (3 sets, 60 seconds)
Saturday & Sunday: Rest
Saturday and Sunday are days when Jamie Dornan doesn’t work out.
Jamie Dornan’s Diet
Jamie Dornan had to put on weight to prepare for his role as Christian Grey. Dornan ate more calories and started eating more protein while reducing the number of carbs he ate.
Every day, 30–60 minutes after he worked out, he ate a meal of meat and vegetables. He likes coffee in the morning, tea in the afternoon, and sushi for dinner.
Here is Jamie Dornan’s diet:
Breakfast
- Coffee, oatmeal, eggs, and a protein shake
Lunch
- Sushi, juice
Snack after workout
- Steak, salad, tea
Dinner
- Steak, potatoes, and a sweet like cheesecake for dessert.
Supplements
The following supplements help Jamie Dornan get bigger and stronger.
- Protein Shake
- Multivitamin
Also, read Tom Hardy Jiu Jitsu Inspired: Workout And Diet Plan.
Summary
Jamie Dornan has a great body, and he started working as a model in 2001. Dornan has been in ads for Hugo Boss, Dior Homme, and Calvin Klein. In 2015, he was ranked one of the “25 Biggest Male Models of All Time” by Vogue.
