James Rodríguez Workout Routine And Diet Plan 2023

James Rodríguez was born on July 12, 1991, in Cucuta, Colombia to Wilson James Rodriguez Bedoya as well as Maria Del Pilar Rubio. He was a football player who had been a member of the 1985 U20 Colombian team, whose trained career sunk due to injuries and his addiction towards alcohol. James Rodríguez is a Colombian professional footballer who plays as an attacking winger for the Colombian national club as well as the Spanish club Real Madrid. He is known for his play-making skills including goal scorer techniques.

As a child, James endured heavy stutter commonly known as Stammering. He has been praised for his technique, vision, and play-making skills, and is often committed to as the successor to his compatriot Carlos.

James Rodríguez Body Stats

James Rodríguez Workout Routine

James Rodríguez trains 3 times a week and serves a healthy diet. He regularly gives tips about health. Two tips given by him give him proper time for recovery and eating a protein-rich food.

James Rodríguez workout includes:

Monday: James Rodríguez Back and Abs workout

• Cycling on a stationary bike as warm-up 20 minutes
• Seated dip machine of 8-12 reps and 4 sets
• Cable press downs using a bar of rope of 12 reps and 4 sets
• Hammer strength chest presses of 7-11 reps and 4 sets
• Hammer strength lateral pull downs of 13 reps and 4 sets
• Hanging leg raises of 20 reps and 4 sets
• Decline sit-ups of 20 reps and 4 sets
• One-arm dumbbell rows of 7-11 reps and 4 sets
• Low back extension of 10 reps and 4 sets

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Tuesday: Biceps, Chest, and Abs

• Cycling on a stationary bike as warm-up 20 minutes
• Incline dumbbell presses of 8-11 reps and 4 sets
• Flay bench dumbbell presses of 8-11 reps and 4 sets
• Standing straight bar curls of 8 reps and 4 sets
• Hammer curls of 8 reps and 4 sets
• Seated dumbbell curl of 10 reps and 4 sets
• Decline oblique crunches of 13 reps and 4 sets
• Lying alternating leg raises of 40 seconds and 4 sets

Wednesday

• Rest

Thursday: Shoulder and Abs

• Cycling on a stationary bike for warm-up 20 minutes
• Angled lateral pull downs of 10 reps and 4 sets
• Seated shoulder presses of 7 reps and 4 sets
• Leg presses of 10-12 reps and 4 sets
• Hack squat machine of 8-12 reps and 4 sets
• Decline sit-ups of 20 reps and 4 sets
• Hanging leg raises of 20 reps and 4 sets
• Seated lateral raises of 8-9 reps and 4 sets

Thursday: Hamstring, Calves, and Abs

• Cycling on a stationary bike as warm-up 20 minutes
• Dumbbell stiff-legged deadlifts of 12 reps and 4 sets
• Decline oblique crunches of 12 reps and 4 sets
• Standing leg curls of 8-12 reps and 4 sets
• Lying leg curls of 8-12 reps and 4 sets
• Lying alternating leg raises of 40 seconds and 4 sets
• Seated calf raises of 12 reps and 4 sets
• Standing calf raises of 12 reps and 4 sets

Saturday and Sunday

• Rest

This is all about the James Rodríguez workout routine.

James Rodríguez Diet Plan

He adheres to the five-meals diet plan, which concentrates on eating small meals every 2-3 hours.

James Rodríguez diet plan involves :

• His first meal of the day is a snack that holds 6 whole fried eggs with two whole toast slices.
• For a mid-morning breakfast, he has some almonds and a glass of beverage replacement drinks including bananas.
• James Rodríguez has chicken breasts for lunch, Baked potatoes including vegetables
• Their evening snacks are related to breakfast in the morning.
• Brown rice in dinner, lean steak with loads of green vegetables
• Before bed, he has some eggs either protein shakes, or paneer.
• James Rodríguez survives surely with carbs after 6 ‘o’clock in the evening.

This is all about the diet plan of James Rodríguez.

Summary

James Rodríguez is a Colombian known footballer. He is widely identified for his body shape as he does lots of workouts which help him to be in perfect shape. His diet also holds fresh food that keeps him fit. Most of his followers also do the same workout which aids them to be in the same body stats as James Rodríguez.