Celeb health

James Harden Workout Routine And Diet Plan 2023

James Harden

James HardenĀ was born on the 26th of August 1989, is a great American sports player and professional basketball from Los Angeles, California, United States. Currently, he participated in the National Basketball Association (NBA) for the team Houston Rockets. He began his Professional Basketball career with the team Oklahoma City Thunder in the year 2009.

James earned the title of NBA’s most relevant player in the year 2018 because of his best sports skills. Apart from this, he is also the champion of the 2014 FIBA World Cup and 2012 Summer Olympics gold medals. In the NBA, Harden endures the position of a shooting guard.

James Harden Body Stats

Height6 feet 5 inches
Weight100 kg
Bicep Size17 inches
Shoe Size15 US
Hair ColorBlack
Eye ColorDark Brown
Body TypeAthletic
Chest Size44 inches
Waist Size42 inches

James Harden Workout Routine

James Harden has a great physique and he does an intense workout routine to keep his body. He exercises six days a week and gets a day off as a rest day on the seventh day of the week. His workout includes:

Dynamic Warm-up

  • Gain body fat
  • Stretch muscles
  • Get activated
  • Warm up the nervous system

Take on every move for 2 rounds from the last timeline to the midcourt.

  • High skips
  • Over-Unders
  • Walking Hamstring Stretch
  • Quad Stretch with lean
  • Frankenstein kicks
  • Adductor stretch
  • Hip Flexor Stretch

Mobility Drills

Take on each move for 2 rounds from the midline from the finish line to the midcourt.

  • Large Skip into Deep Squat
  • Quickline into Stick

Core Activation and Whole Body Stability

  • Eurostep Stability Drill (4 sets about 6 reps per side)
  • Da Vinci Plank (3 sets of 30-second grips per side)

High-Intensity Work: Intense Workout

  • Weighted Jumps (4 sets about 3 to 5 reps)
  • One-Arm Dumbbell Press (4 sets about 8 to 12 reps per side)
  • Rear-foot Elevated Split Squat ( 4 sets about 6 to 8 reps per side)
  • Inverted Row (4 sets about 8 to 12 reps)


  • Active Hamstring Stretch (10 reps per side)
  • Samson Stretch (3 over 5 reps per side)
  • 90-90 Get-ups (3 to 5 reps per side)
  • Kneeling Ankle Mobility (8 to 12 reps by side)
  • Do your workout exercises with commitment.

This is all about the workout routine of James Harden.

James Harden’s Diet plan

James Harden follows a strict diet routine to keep his toned and healthy body. his diet includes:

  • He favors his breakfast in the morning and has 3 fried eggs, 5 strips of turkey bacon, six cantaloupe slices, or a cup of low-fat yogurt with strawberries.
  • James Harden has made a 15-ounce Myoplex shake after a workout.
  • Their lunch holds 2-3 turkey meatballs, baked chicken breast or sometimes spaghetti, grilled beans with tomato sauce, and two brown bread slices.
  • More regarding James Harden’s diet plan, for dinner, he prefers a lean beef burger or chicken kaiser salad, or spaghetti with grilled broccoli.
  • Sweets are usually watermelon slices or a Myoplex bar.
  • Although he supports a strict diet most of the time, he admits that he drinks beer or chocolate shakes, or smoothies even for some time because he thinks of living in the moment.

This is all regarding the diet plan of James Harden.


James Harden is a great professional football player who is known for his athletic and toned body shape. He develops a good and healthy diet and extensive cool workout sessions to stay in shape. His workout also helps him to be fit and healthy. Most of the followers also do the same workout in order to gain a body shape like him. If we could just take one thing from him then it would be like this: If you have a dream, chase it no matter what it takes.

Also, readĀ LeBron James Workout Routine & Diet plan.