Celeb health

James Charles Workout Routine And Diet Plan

James Charles

James Charles is an American Internet personality, model, plus make-up artist who evolved into the male ambassador for CoverGirl. He was born on the 23rd of May, 1999 in Albany Country, New York, USA. His birth name is Charles Dickinson plus he is currently 21 years old. His mother’s name is Christine Dickinson while his father’s name is unknown.

He won the prize for the best channel in the Beauty category at the 8th Streamy Awards. He became the first male spokesmodel for Covergirl on 11th of the October.

James Charles Body Stats

Height5 ft 9 inches
Weight63 kg
Chest35 inches
Waist26 inches
Biceps12.5 inches
Hair ColorBlack
Eye  ColorDark Brown

James Charles Workout Routine

James Charles has gone through many allegations about obtaining a butt implant to get his butt like that. Many YouTubers and so-called gossip tracks were on that thing for months when it’s not even sure.

James Charles’s workout primarily contains doing a home workout with few weights, and most of them are bodyweight exercises using props like a resistance band, ankle weight, etc. to get a more persuasive result.

James Charles workout includes:


Let’s start up with a warm-up exercise. Concentrate a lot on your body parts like the core and butt, and make sure you obtain the muscle all relaxed. You can follow these activities for your warm-up routine.

  • 1 Km jog
  • 20 x squats
  • 20 x Jumping jacks
  • 10 x inchworm
  • 10 x high kicks
  • Backstretch
  • Toe Touch

Butt and Core workout

Make sure to do the butt exercise three days a week, and then do circuit training.

Circuits: 3

Reps: 30 to 40 seconds

Rest time behind the circuit: 60 to 80 seconds

Monday and Thursday

  • Squats
  • Kettlebell squats
  • Lunge jumps
  • Donkey Kickbacks
  • In and out Kickbacks
  • Fire hydrant
  • Glute bridge hold

Tuesday and Friday

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank hold
  • Ball high plank

Wednesday and Saturday

  • Dumbbell curls
  • Lateral raises
  • Dumbbell press
  • Triceps kickbacks
  • Squats
  • Plank
  • Leg lifts

This is all about the workout routine of James Charles.

James Charles Diet Plan

James Charles Diet plan has not gotten announced yet. However, he has published quite a few posts about eating different foods. While working, he chooses to eat salad and with it maybe some fries or chips. Other than that, James is at home, most of the food he has is protein-based food with low carbs and fat.


  • Avocado toast
  • Eggs
  • Juice


  • Protein shake


  • Salad
  • Chicken

Evening Snack

  • Fruits


  • Salmon or chicken
  • Veggies
  • Salad
  • Sometimes he also has a dessert

This is all about the diet plan of James Charles.

Also, read Dixie D’Amelio’s Workout Routine & Diet Plan.


James Charles is an internet marvel, model, make-up artist, Youtuber, and social media influencer. James Charles does lots of activities which help him to be in a flawless body shape. His diet plan also contains healthy meals that really keep him fit. Most people know him because of his stunning body frame.