Celeb health

Jake Picking Workout Routine And Diet plan 2023

Jake Picking

Jake Picking is a German actor. Jake was born on the 2nd of March, 1991, in Erlangen Germany. He was presented in a garage band in high school. When the chance arrived to showcase his rhyming skills in ” Horse Girl” he gave it all, he presented songs named “Hollywood Kills”, Freestyle, Sunday, and Some Day.

Jake Picking seemingly awaited single for a long time. either that or she favored to keep his dating status a mystery but not posting anyone remotely could be deemed a girlfriend prospect.

Jake Picking Body Stats

Height6 feet 1 inch
Weight86 kg
Hair ColorBrown
Eye ColorBlue

Jake Picking Workout Routine

After searching for a while and looking at Jake Picking’s interview, there was not much about his workout. While we all do know that he goes to the gym and exercises hard, there was no information to confirm my theory of his conditioning. So you can say that it’s a mystery that won’t be cleared until Jake Picking makes a clear statement about his workout.

Jake Picking workout includes:


Starting with doing some cardio, we have seen remarkable posts where Jake Picking was running and doing a cardio workout. So for cardio, you can do a lot of distinctive exercises like; running on the treadmill or running outside, creating elliptical machines, water rovers, stair masters, and biking.

Find out what is the most suitable one for you, and which one you would like to prefer. As if you don’t enjoy doing exercises, then you cannot go stick with them for an elongated time.

Weight Training

By looking at his body, anybody can tell he performs a lot of weight training, now as we do not know that he does in the weight training. Go to the gym and begin working out every day with a standard single body part and seven exercises in every body part program. After two months, change it to practice two body parts each day and work out five days a week. So, in the end, it’s up to you how you desire to take your workout routine.

This is all about the workout routine of Jake Picking.

Jake Picking Diet Plan

The Jake Picking diet plan is a good diet plan full of vegetables, carbs, protein, vitamins, supplements, etc. Jake Picking eats about five to six meals a day, just like a typical bodybuilder.

So he will eat meals every two or three hours and that feed mostly contains oats, toast, eggs, avocado, rice, veggies, salad, protein smoothie, etc.

There was not much knowledge about his diet plan as well, but you can say that it contains eating carbs twice to thrice the number of his body weight, and also practicing protein at least twice the amount of his body weight.

Jake Picking also drinks a lot of water during the day to keep himself hydrated and healthy, and he can suddenly drink around two gallons of water in a day.

This is all about the diet plan Jake Picking.


Jake Picking is astonishing and freshly finished shooting his show Hollywood. He is also very well known for the fantastic physique that he declares. Jake Picking also does sets of workouts which helps him to keep a perfect body shape. His diet also incorporates healthy food that actually puts him fit. Most of the fan also gives the same workout in order to get a body shape like Jake Picking.