Celeb health

Jake Paul Workout Routine & Diet Plan 2023

Jake Paul

Jake Paul was born in Cleveland, Ohio, on the 17th of January, 1997. His middle nickname is Joseph, and his parents are Gregory Allan Paul and Pamela Ann Stepnick. He is the younger brother of Logan Paul, who is two years his elder.

He was a competing wrestler and trained to be a Navy Seal. He first found a web attending in the 6-second video app Vine, where he reached 1 million followers in just five months. He had over 5 million fans by the time app was discontinued. He gained a Shorty Award nomination in the category of Videographer.

Have you ever wondered how Jake Paul is so energetic, fit, and healthy? We have got all the information. Find out Jake Paul’s workout routine and diet plan.

Jake Paul Body Stats

Height6 ft 2 inches
Weight87 Kg
Age24 years
Chest43 inch
Waist31 inch
Biceps16 inch
Skin ToneVery Fair
Eye ColorBlack
Hair ColorDark Brown

Jake Paul Workout Routine

Jake Paul fight

Jake Paul has been incredible since high school. He used to wrestle and work out in the gym. He was always massive and ripped, but after boxing, his body physique has changed tremendously in a way he never assumed. Jake Paul stated that he felt in the best shape and better state of mind after training for boxing.

Jake paul even said he is a better boxer than his brother Logan Paul. Jake Paul explained that he has power, and uses his mind and wrestling background, making him a better fighter than his brother Logan paul. Jake Paul consists of doing a lot of stuff like boxing, weight training, cardio, and core exercises. His workout includes:


Jake Paul practiced with the former boxer Sugar Shane Mosley, and he is the one who created all the routines of Jake paul. Jake paul’s cardio exercise consists of sprints, long runs, medium-pace long runs, many rounds of sprinters, doing versa climber, etc. It is a mix of exercises to give him the perfect stamina for his body type. Jake Paul also performs a lot of jump rope: from slow to the quick jump rope; he does almost everything. Jake paul does jump rope for about 15 to 20 minutes to get his body heated up for other workouts.

Also, read about Chris Pratt’s Workout Routine & Diet Plan

Weight Training

Weight Training is one of the things that Jake Paul is very close with, although now the workout has changed a little bit. Before boxing, Jake paul used to do a conventional bodybuilding routine, but now it is more about an athletic workout routine. Each set is more about weight and dangerous power: the workout concentrates on exercises like the deep squat, dumbbell thrusters, bench press, etc. All these exercises are done in a way that will help Jake paul gain critical power and energy for boxing.

Jake Paul Core Workout

The core workout routine consists of exercises like crunches, leg raises, hanging leg raises, crunches with a medicine ball, ball throw, scissors kicks, etc. Jake paul leads his core almost every day for about 02 minutes to 30 minutes.


The boxing session contains doing lots of tasks like sparring, working on footwork, learning new combos and moves, sparring on a speed bag, etc. Jake paul trains for the boxing routine about five days a week and gives his body a rest for two days to recover. At last, he likes to finish workouts with a great boxing assembly with his trainer.

This is all regarding Jake Paul’s Workout routine.

Jake Paul eating

Jake Paul Diet Plan

Jake paul’s diet plan is a clean diet containing food like chicken, veggies, salmon, fruits, protein shakes, almonds, and eggs. Jake paul used to consume like crazy before he began working out for boxing, but after joining pro boxing, he knew he had to change the routine and eat clean.

Jake Paul’s daily calorie intake is around 2500 calories to 3000 calories. After Jake paul gained that healthy diet, he became ripped and athletic like he is now. Jake Paul also drinks lots of water and other healthy liquids to stay hydrated and keep his body fit. This is all concerning Jake Paul’s Diet Plan.

FAQ Regarding Jake Paul

How Long did Jake Paul train?

  • He trains in boxing five days a week, with specific training camps on the fight weeks.

Who trains Jake Paul?

  • Most of his boxing exploits result from the skills taught to him by his super-skilled trainer, BJ Flores.

Also, read about Rob Gronkowski’s Workout Routine, Diet Plan, and Height.