Celeb health

Jake Manley Workout Routine And Diet Plan

Jake Manley

Jake Manley is a Canadian actor recognized and is best comprehended for his portrayal of Brad in the NBC series Heroes Reborn, Fisher Webb in the CW series iZombie, and also Dean Taylor in Infamous among others. Jake Manley was born on the 23rd of August, 1991. He raised up with his family in Canada but later transfers to the USA to pursue his career in acting.

Jake Manley was very concentrating on making his career in the film industry. In order to pursue his career in acting, he moved to the USA. There he remained in a hostel for three months. Moreover, he was also featured in the TV films pregnant at 17 and Bad Hair Day.

Jake Manley Body Stats

Height5 ft 8 inches
Weight75 kg
Chest Size44 inches
Waist Size32 inches
Biceps Size16 inches
Hair ColorDark Brown
Eye ColorBlue
Body TypeSlim
Sexual orientationStraight
Shoe Size9 US

Jake Manley Workout Routine

Jake Manley has this lean and small body type, although if you ask him regarding his routine, there’s not much that you will know. In the interview, he clarified how hiking is one of the favorite things that the actor likes to do, Jake also talks about his fitness performance with Eric The Trainer.

Jake Manley workout includes:


In this, add some cardio practice where you will concentrate more on things like running and biking, The cardio routine is not to get you lean; it’s primarily for your body to get that blood flow going and getting heated up for the major workout after this cardio routine, So you will be accomplishing this every day before working out.

Weight Training

Exercise: Chest

Sets: 3

Reps: 8 to 10

Rest time: a minute or two

  • Weighted Push-ups
  • Flat Bench press
  • Incline Bench press
  • Flat dumbbell press
  • Chest Dips
  • Cross Cable flyes

Tuesday Workout: Back Workout

Exercise: Back

Sets: 3

Reps: 8 to 12

Rest time:  a minute or two

  • Pull-ups
  • Lat pulldowns wide grip
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

Wednesday Workout: Shoulder workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Weighted plate front raise
  • Military press
  • Arnold press
  • EZ bar front raise
  • Rear delt lateral raise
  • Delt flyes

Thursday Workout: Arms Workout

Exercise:  Arms

Sets: 3

Reps: 8 to 12

Rest time: a minute or two

  • Bicep isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Dips
  • Tricep bench press

Friday Workout: Legs workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time:  a minute or two

  • Weighted back squats
  • Hack squats
  • Leg press
  • Leg curls
  • Calf machine raises
  • Calf standing raises

This is all about the workout routine of Jake Manley.

Jake Manley Diet Plan

Jake Manley diet includes:

Breakfast Workout

  • Oatmeal
  • Egg whites
  • Toast
  • Juice or coffee


  • Protein smoothie
  • Salad

Lunch Meal

  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Almonds or walnuts
  • Fruits

Dinner Meal

  • Chicken or salmon
  • Veggies
  • Salad

This is all about the diet plan of Jake Manley.

Also, read James McAvoy’s Workout Routine And Diet Plan.


Jake Manley is an actor who is understood for his position in movies. He is especially known for his incredible body form. He does lots of workouts which assists him to be an ideal body figure. Jake Manley’s diet also includes healthful meals that keep him fit.