Celeb health

Jaimie Alexander Workout Routine & Diet Plan

Jaimie Alexander workout

American actress Jaimie Alexander is best known for playing the warrior goddess Sif with Chris Hemsworth and Tessa Thompson in the movies Thor and Thor: Dark World. She has also been in Agents of S.H.I.E.L.D. and Loki, both on Disney+, as well as Kyle XY and Blindspot.

Jaimie is from South Carolina, and she had four brothers when she was growing up. After she graduated, she moved to Los Angeles to try to become an actress. In Hollywood, she is known for her great body, hard work, and dedication to her craft.

Even though this post is a collection of workouts she said she does in interviews, this is not her exact workout routine. But it’s likely that Jaimie Alexander does this routine and eats this way when she’s training for a role that needs her to be strong and fit.

What We Know Now

  • Height:‎ 5’9″
  • Weighs: 127 pounds
  • Age: 38 years
  • Birthdate: March 12, 1984
  • Awards: 10th Action Icon Awards for Blindspot, Saturn Award nomination for Kyle XY, and 2 Scream Award nominations for her work in Thor.

Workout Principles

Jaimie Alexander got into sports in high school because she couldn’t sing and was kicked out of the theater program because of it. But she used fitness to channel her energy in other ways and built a strong foundation for loving exercise and making it a part of her daily life.

As an actress, Jaimie Alexander works hard at the gym because she loves playing roles that require her to be strong both physically and emotionally. She doesn’t want to be thin, because she thinks she looks best when she’s strong and eating well.

Jaimie Alexander Workout Routine

Jaimie Alexander worked out hard and watched what she ate for months before filming Thor, where she played Lady Sif. This helped her prepare for the role. Jaimie Alexander does a lot of sprint interval work, jump rope, and burpees, as they do in prison, to keep her heart rate up, burn fat, and build muscle.

Here is the workout plan for Jaimie Alexander:

Monday – Legs & Abs

This glute and core burner by Jaimie Alexander is a great way to start the week:

  • Pike push-ups (5 sets, 10 reps)
  • Lunges (5 sets, 10 reps)
  • Burpee (5 sets, 10 reps)
  • Push-ups (5 sets, 10 reps)
  • Double under (5 sets, 10 reps)
  • Plank (3 sets, hold for 1 minute)

Jaimie takes a few minutes to stretch and foam roll to calm down. Ab work can make your stomach feel tight and sore, so it’s important to stretch after a workout.

Tuesday – Shoulders and chest

On Tuesday, Jaimie does this heavy program to work her shoulders and chest:


20 minutes of running on a treadmill or stair master

Circuit of Strength:

  • Bench press at an angle (3 sets, 10 reps)
  • Pec fly (3 sets, 10 reps) (3 sets, 10 reps)
  • Press from above (3 sets, 10 reps)
  • Side dumbbell lateral raise (3 sets, 10 reps)
  • Front dumbbell lateral raise (3 sets, 10 reps)
  • Pullover (3 sets, 10 reps)

Wednesday: Back and triceps

On Wednesday, Jaimie Alexander does this to work on her back and triceps:

  • 20-minute warm-up of cardio
  • Row a dumbbell (3 sets, 10 reps)
  • Row by cable (3 sets, 10 reps)
  • Lat pull-up (3 sets, 10 reps)
  • Dip (3 sets, 10 reps)
  • Triceps pulldown (3 sets, 10 reps)
  • Tricep kickback (3 sets, 10 reps)

Thursday: Legs and Arms

On Thursday, Jaimie works his legs and biceps hard with this combination:

  • 10-minute cardio warm-up
  • Straight leg deadlift (3 sets, 10 reps)
  • Lunges (3 sets, 10 reps)
  • Standing calf raise (3 sets, 10 reps)
  • Curl up preacher (3 sets, 10 reps)
  • Head up (3 sets, 10 reps)

Friday – Take a break

Jaimie Alexander takes one day off a week because she works a lot and works out every day. She takes it easy on Friday and lets her body recover from all the strength training she did all week.

Saturday – Pilates

Pilates is one of Jaimie Alexander’s favorite ways to work out, so she starts the weekend with a class.

Sunday – Boxing

Jaimie started boxing with Chris Hemsworth while she was getting ready for Thor. Boxing became one of her favorite ways to work out, so she keeps doing it every week to mix things up and keep her skills up to date.

This is all about Jaimie Alexander Workout.

Jaimie Alexander’s Diet

Along with working out hard, Jaimie has a pretty simple and straightforward diet plan. She eats mostly healthy food, but every now and then she has a cheat snack or meal. Jaimie likes protein shakes, pizza, beer, and chocolate.

Jaimie Alexander doesn’t count calories or macros. Instead, she listens to her trainers and her body to figure out what she needs to eat before, during, and after workouts.

She eats pretty well and cleanly, so when she wants something sweet, she doesn’t feel bad about it.

Here is the diet plan for Jaimie Alexander:


  • Green shake called Garden of Plenty
  • Scrambled eggs
  • Peanut butter on gluten-free bread
  • Black coffee


  • Wrap with hummus and vegetables that are free of gluten
  • Protein shake


  • Salmon or other fish on the grill
  • Broccoli steamed


A few supplements and vitamins help Jaimie Alexander stay strong, focused, and energized in and out of the gym. Here are some extras she might take:

  • Multivitamin
  • Wet Milk Protein
  • B12
  • Creatine


In Thor, Jaimie Alexander plays a strong and fearless warrior goddess, and she has the dedication and focuses to keep up the superhero physique for any role she plays.

Jaimie knows what it takes to be the best at her job, whether she’s in the gym with a trainer, boxing with Chris Hemsworth, or taking a Pilates class. She isn’t afraid to give up things to get what she wants, and we admire that.

Also, read Chris Hemsworth’s Workout Routine & Diet Plan.