Celeb health

Jaden Smith Workout Routine And Diet Plan

Jaden Smith

Jaden Smith is an American Actor, rapper, singer, plus songwriter who is well recognized for his appearance movie role with his father Will Smith in the 2006 film The Pursuit of Happiness. Jaden Smith was born on the 8th of July 1998 in Malibu, California, the U.S. He did his from Sierra Canyon School and thereafter finished his graduation from New Village Leadership Academy.

Jaden Smith began appearing in television series in 2003 and has performed a role in ‘The Get Down, ‘The Suite Life of Zack and Cody, and ‘All of Us’. Everyone knows Jaden Smith after the worldwide hit movie “The Karate Kid”.

Jaden Smith Body Stats

Height5 ft 6 inches
Weight65 kg
Body typeSlim
Hair ColorDark Brown
Eye ColorDark Brown

Jaden Smith Workout Routine

The workout routine of Jaden Smith is not simple to find. The Jaden Smith workout contains doing a lot of gym exercises with remarkable cardio, and he also prefers to swim and train fighting skills. When he was shooting for After Earth, he had to work out five days a week, and each day the exercise included two and half hours of training. That enters your cardio, strength training, swimming, mountain climbing, and also struggling with weapons, so some of that remains in his workout routine.

Jaden Smith workout includes:


Jaden Smith is a worldwide awareness with his fashion line, modeling shoots, live shows, and other shoots. Jaden is ever doing a number of productive work, whether it’s ten times performing a 100-meter ramp walk or performing live for an hour. He is quite active, so this is one of the reasons for his body.


When Jaden Smith goes to the gym, Jaden Smith admires running on the treadmill for about half an hour. This routine is the essential cardio routine that he attends. Seldom did Jaden Smith would like to run in the park outside. There are other machines as well that he sometimes does, but a maximum of the time, he will be burning.

Weight Training

The weight training routine of Jaden Smith is a primary bodybuilding workout routine. In this workout routine, he practices a single body part every day. The workout consists of doing large sets with low reps to increase the body including muscle gains.

Jaden Smith Chest Workout

Sets: 4

Reps: 8 to 12

Rest time: one minute

  • Bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Push-ups
  • Dips
  • Chest press

Jaden Smith Back Workout

Sets: 4

Reps: 8 to 12

Rest time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar machine rows
  • Bent over rows
  • Deadlift

Jaden Smith Arms Workout

Sets: 4

Reps: 8 to 12

Rest time: One minute

  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Cross hammer curls
  • Skull crusher
  • Overhead press
  • Triceps Dips
  • Rope pushdowns

This is all about the workout routine of Jaden Smith.

Jaden Smith Diet Plan

The diet program of Jaden Smith is vegetarian. He was a vegan until his father and mother oppose his diet. They said that Jaden Smith was applying grey and he had dark circles. Jaden Smith also was becoming very lean because of the reduction of protein, so after interference, they got him to receive into a vegetarian diet.

Jaden Smith diet includes:

Breakfast meal

  • Oatmeal
  • Eggs
  • Fruits


  • Almonds
  • Protein smoothie with milk

Lunch Meal

  • Any vegetarian dish
  • Veggies
  • Salad

Snack two

  • Cold juice
  • Soup

Dinner Meal

  • Salad
  • Eggs
  • Veggies

This is all about the diet plan of Jaden Smith.

Also, read Chris Rock Height, Weight, Body Measurements & Other Facts.


Jaden Smith is an American actor, singer, fashion designer, plus viral model. Jaden Smith performs lots of exercises that help him to be in excellent body shape. His diet also adds fresh meal that really keeps him fit.