Celeb health

Jade Thirlwall Workout Routine & Diet Plan


Jade Amelia Thirlwall was born on the 26th of Dec, 1992, in South Shields, Tyne, and Wear, England. Jade Thirlwall is an artist who rose to fame with her girl band little Mix in 2011. She is one of the group members cooperating in all the music videos with their debut album DNA, which hit the UK chartbuster at number three.

Jade was born in the beautiful town of South Shields to parents James Thirlwall and Norma Badwi. Her father is her influence in falling in love with music and always supported her during her initial days. She shared her childhood, including her brother Karl.

Jade Thirlwall Body Stats

Weight48 kg
Bra Size32 B
Body Measurement32-23-33
Shoe Size6
Eye ColorBlack
Hair ColorBlonde

Jade Thirlwall Workout Routine

Jade Thirlwall loves to work out daily. However, there are several things that she focuses on working out. Jade prefers to work out with weights and strength training. There are many other items that Jade loves to do, which also include bodyweight training and cardio. However, Jade is the kind of person who dislikes working out alone.

However, the singer showed not do many exercises, so it is not sure what Jade does in her workout routine. Still, here are some workouts that will assist you, like Jade. Her workout includes:

Warm-up Exercise

Make sure you do your warm-up before beginning works out. You can do exercises like squats, high kicks, shoulder taps, inchworms, etc. The purpose is to make your body active and ready for the main workout. So make sure you do at least 10 minutes of warm-up.

Gym Routine

The gym routine will be a mix of many different exercises. Mainly concentrating on weights and strength training five days a week, focusing on the legs and core components.


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Weighted squats
  • Kettlebell squat press
  • Weighted lunges
  • Banded squat pulse
  • Leg press
  • Shoulder lateral raises
  • Shrugs


Sets: 3

Reps: 10 to 12

  • Crunches
  • Leg raises
  • Plank twister
  • Resistance band plank hold
  • Resistance band plank walks
  • Chest press
  • Dumbbell flyes


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Hack squats
  • Banded squat walks
  • Leg curls
  • Weighted lunge step-up
  • Kettlebell sumo squats
  • Bicep curls
  • Barbell curls


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • V-ups
  • Russian twist
  • Hanging leg raises
  • Side plank
  • High plank
  • Lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Deep squats
  • Curtsy lunge
  • Calf raises
  • Glute thruster
  • Hip abduction
  • Glute Kickbacks
  • Triceps pushdowns
  • Tricep dips

Cardio Bruner

It tested that doing cardio after the workouts can help you lose more calories as the metabolism rate is more eminent after the weight lifting workout. So the routine includes:

  • 4 minutes running at your most reliable moderate pace
  • 1-minute sprint
  • 5 minutes of HIIT hydro-rowing 1 minute at medium pace and 30 seconds sprint
  • 5 minutes of air biking

Jade Thirlwall Diet Plan

Jade Thirlwall’s diet plan consists of consuming healthy food and making healthier choices. She notice some sources, including eating chicken and veggies primarily for getting lean. Following the diet consists of consuming 1.8 calories a day and taking the carbs to the minimum. Make sure to take lots of fluid to stay in shape and healthy. Her diet includes:


  • Egg white omelet
  • Avocado
  • A slice of toast
  • Juice or coffee


  • Protein smoothie


  • Chicken breast
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Veggies
  • Salad

That’s all concerning the Jade Thirlwall diet plan.

FAQ Regarding Jade Thirlwall

Does Jade Thirlwall workout?

  • Jade Thirlwall likes to work out regularly. She stated that she wants to listen to power music while working out. It helps her to stay centered. Also, when she is not going to the gym, she makes sure that she performs squats, crunches, etc., before going to bed as something is better than nothing.

Is Jade Thirlwall Vegan?

  • Pinnock’s bandmate Jade Thirlwall also gave the lifestyle a whirl. However, she gave up after one week despite marked improvements in her health and well-being as she is just trying to eat healthier and recently tried being vegan for a week.

How much is Jade out of Little Mix worth?

  • Split down into individual band members, Jade is said to be worth £7.3 million.

Also, read more about Perrie Edwards’s Workout Routine & Diet plan.