Celeb health

Jacob Sartorius Workout Routine And Diet Plan

Jacob Sartorius

Jacob Sartorius was born on October 2, 2002, in Oklahoma, USA. Later he was embraced by his parents and has been moved to Virginia, USA. He is fifteen years old as in 2018. During his youth, Jacob Sartorius has been teased a lot by his classmates. In order to flee from bullying, Jacob begins using social media.

Jacob Sartorius is presently studying in High School in Virginia, USA. He is on the list of most searched people connecting the 9th position during 2016. He is now earning $4.5 million USD approximately.

Jacob Sartorius Body Stats

Height5 ft 8 inch
Weight55 kg
Chest36 inches
Waist27 inches
Biceps12 inches
Shoe Size7
Eye ColorGray
Hair ColorDark Brown

Jacob Sartorius Workout Routine

There is some news about what he does, but his total activity is still a mystery. Although there are not many proofs of his actual workout way, Jacob Sartorius mostly does a lot of cardio and stability training as he is still growing. He cannot lift a lot of importance and do some exercises that will affect his growth.

Jacob Sartorius workout includes:


There are many videos of his where Jacob Sartorius is jogging on the treadmill for a while. You can begin with running on the treadmill for 30 minutes to 40 minutes, this will help you lose the extra fat, and you will be capable to burn those additional calories as well.

You can also count some additional cardio training if you want like biking, elliptical machine, water rover, etc. Just do what feels right for you; if you desire, you can also do full-body high-intensity training.

Weight Training

Jacob Sartorius performs weight training routines, although he still accomplishes not show all the heavy use that can result in blocking his growth. If you are below 19 years old, do not commit any exercise like; deadlift, military press, weighted squats, snatch, etc. Concentrate more on activities like dumbbell curls, chest press machine, pec flyes machine, cable side sideways raise lat pulldowns, push-ups, etc.

Core Workout

You can also train for a core workout routine, as it should not involve your growth.

Sets: 3

Reps: 20 reps

Rest time: one minute

  • Crunches
  • Reverse crunches
  • Leg raises
  • Side leg raises
  • In and out
  • Low plank
  • High side plank

This is all about the workout routine of Jacob Sartorius.

Jacob Sartorius Diet Plan

Jacob Sartorius diet includes:

Breakfast Meal

  • Oats
  • Egg white


  • Protein bar

Lunch Meal

  • Chicken breast
  • Veggies
  • A little bit of rice

Snacks two

  • Salad
  • Fruits

Dinner Meal

  • Steak/ Chicken/ Fish
  • Veggies

This is all about the diet plan of Jacob Sartorius.


Jacob Sartorius is a singer mostly understood for his debut song. He does lots of activities that help him to be in a flawless body form. His diet also contains healthy meal that supports his fitness. Most of his fans also do a similar activity which holds them in a body form as Jacob Sartorius.