Celeb health

Jacob Elordi Workout Routine & Diet plan 2023

Jacob Elordi

Jacob Elordi is an Australian actor known for playing the role of Noah Flynn in the  Netflix movie The Kissing Booth. He was born on 26th June in 1977, in Brisbane, Australia. Jacob began his career via stage act in ‘Seussical: The Musical. He started working in short movies like Max and Losefa, Carpe Liam, and more before starting big-screen movies.

His Zodiac sign is Cancer which holds strengths such as emotional, loyal highly imaginative, thoughtful, etc. As per reports, he used most of his childhood at Nudgee, Brisbane, Australia, along with his siblings i.e. two sisters Isabella Elordi, and Jalynn Elordi.

Jacob Elordi Body Stats

Height6 ft 4 inches
Weight81 Kg
Shoe Size12 UK
Eye ColorBlue
Hair ColorBrown
Chest Size44 inches
Waist size33 inches
Biceps15 ½ inches

Jacob Elordi Workout Routine

Jacob Elordi has that great build of an athlete, and his workout certainly shows him in the gym doing his exercise. He has been regular with his exercise routine and diet plan over these years. His workout mostly includes cardio for warm-ups and an hour to two hours of weight training to make him jacked up. Even enough he performs train in his routine. We will be training five days a week for about two hours every day. His workout includes:

Jacob Elordi Workout


Training days: Monday To  Friday

The cardio workout in our routine will work as a warm-up routine for our body to make the blood flow going through the body. It is not especially to burn a lot of calories, or you get slim and lose weight. Jacob has his aesthetic body appearance, for which we need to keep cardio down a little. So we will only do 15 to 20 minutes run on the treadmill at a reasonable speed, not too fast, and not too slow.

Core workout

Training days: Monday to Friday

Now that we have neglected our blood flowing through the body, we will go to the core training. This exercise will give us that, and like Jacob, we will do a circuit abs routine that helps you work your whole core. As it’s a circuit routine, you are only allotted to rest once you get done with the full set.

Sets: 3

Reps: 30 seconds

Rest time: One minute

  • Tabletop crunches
  • Double crunches
  • Reverse crunches
  • Leg raises
  • Leg raise to leg ups
  • Russian twist
  • Cross crunches
  • Plank
  • Side plank
  • Star plank

Weight Training

Now, the real exercise will give you a build like Jacob, so in this routine, concentrate on lifting more weights and doing fewer reps, which helps in bulking up. It will be a usual routine that you will perform; the key here is to stay disciplined and continuously. So just make sure to lift to your peak and maintain the proper form.

Jacob Elordi Monday Workout

Exercise: Chest

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted push-ups
  • Flat bench press to dumbbell press
  • Incline bench press to dumbbell flyes
  • Cable cross
  • Pec flyes
  • Weighted dips

Tuesday Workout

Exercise: Back

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted pull-ups
  • Lat pulldowns
  • oNe-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift

Wednesday Workout

Exercise: Shoulders

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Military press front to back
  • Arnold dumbbell press
  • Lateral raises
  • Front raises
  • Upright row
  • Shrugs
  • Delt flyes

Thursday workout

Exercise: Arms

Sets; 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Bicep curls
  • Cable curls
  • Hammer curls
  • Preacher EZ barbell curls
  • Tricep pushdowns
  • Tricep overhead press
  • Skull crusher
  • Tricep dips
  • Cable kickbacks

Friday Workout

Exercise: Legs

Sets: 4

Reps: 6 to 8

Rest time: 45 seconds to 60 seconds

  • Weighted Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Walking weighted lunges
  • Stiff-leg deadlift

This is all about the workout routine of Jacob Elordi.

Jacob Elordi Diet Plan

His diet plan is unquestionably a high protein and carbs diet, although there s a fact about Jordi, which says that he does not like consuming cooked vegetables. So we have to add something like fruits and stuff to replace it. Jacob also likes to drink a lot of water throughout the day, so having these in mind his diet plan involves:

  • Breakfast: Oatmeal with protein powder. Fruits, Eggs Scrambled
  • Snacks: Protein smoothie, AlmondsLunch Meal: Rice, Chicken, Spinach stir-fried
  • Snack: Protein shake, salad
  • Dinner meal- Fish or steak, Kale, Salad

This is all about the diet plan of Jacob Elordi.


Jacob Elordi is an actor having an excellent build as a professional. He goes to the gym and does a lot of exercise. His workout is the purpose behind his body stats as he is also a fitness freak. He has perfect body stats as well as his diet also includes healthy food which helps him to be fit. If we could just one thing from him then it would be this: If you get tired, learn to rest not to quit.

Also, know about Joey King’s Workout Routine And Diet Plan.