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Jacob Bertrand Workout Routine And Diet Plan

Jacob Bertrand

Jacob Bertrand is an American Actor. The actor was born on the 6th of March, 2000, in Los Angeles, California, United States. He is better understood for his role as Jack Malloy in the Disney Channel Original “The Swap” and for his principal role in the Disney XD series “Kirby Bucket”.

Jacob Bertrand began his profession as a child actor in the 2009 film Duress and in guest functions on television series such as The Cape and The Middle. Prior to his work for Disney, Jacob Bertrand had several positions in Nickelodeon productions. He was a stable on the sitcom Marvin, voiced the main character, Gil, In season 2 of the animated series, Bubble Guppies emerged as a minor surface on the teen sitcom iCarly, and co-starred as Charlie on the Fantasy-comedy film Jinxed.

Jacob Bertrand Body Stats

Height5 ft 9 inch
Weight68 kg
Chest41 inches
Waist30 inches
Biceps13 inches
Hair ColorBlonde
Eye ColorDark Brown

Jacob Bertrand Workout Routine

Jacob Bertrand is an actor that is on the road to being one of the most famous actors for sure. He started his journey with many side roles and actually as a voice actor before being admitted to Cobra Kai.

He adores rock climbing, going for a swim, surfing, etc. everything that contains his outdoors, Jacob Bertrand will do every day. There is no exaggerated weight training routine; the workouts revolve around that hour of training that Jacob Bertrand and the whole cast ought to do for Cobra Kai.

Jacob Bertrand workout includes:

Light Cardio and Stretching

Starting our training with some light cardio, you can do anything on average like 10-15 minutes running at 6-9kmph speed, 10-15 minutes hydro-row, cycling, jumping rope, etc. Once you get your cardio done and reach your body warmed up, move on to stretching. Do at least 10-15 minutes of full-body stretching before proceeding to the HIIT routine.


Now for the HIIT workout routine, focus on the upper body, lower body, and core. You can also count weights, resistance bands, ankle weights, or other tools to make the workout harder.

Circuits: 3-4

Exercise in each circuit: 5-6

Reps: 15-20

Monday and Thursday

  • Explosive push-ups
  • Spiderman push-ups
  • Pull-ups
  • Pike push-ups
  • Bear claws

Tuesday and Friday

  • Explosive squats
  • Squat pulse
  • Lunges
  • Squats to kick
  • Sumo squats

Wednesday and Saturday

  • Crunches
  • Leg raises
  • Cross crunches
  • Side plank to a crunch
  • Plank hold
  • Hyperextension

This is all about the workout routine of Jacob Bertrand.

Jacob Bertrand Diet Plan

Jacob Bertrand diet includes:


  • Eggs
  • Toast
  • Juice


  • Fruits


  • Chicken
  • Brown rice
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Brown rice
  • Veggies

This is all about the diet plan of Jacob Bertrand.


Jacob Bertrand is an actor comprehended for movies and TV shows. He does lots of activities that help him to be in a flawless body shape. His diet also includes healthy meals that hold him fit. Most of his fans also do a similar activity which helps them to be in excellent shape.