Celeb health

Jacksepticeye Workout Routine And Diet Plan 2023


Jacksepticeye was born as Sean William McLoughlin on the 7th of February, 1990, in Ireland as the youngest child of his parents, among two young ladies and three young men. He grew up in the countryside with his family. Jacksepticeye is a dynamic Irish Youtuber, producer, video game commenter, also social media character. He is famous for his ‘Jacksepticeye’ Youtube channel.

Jacksepticeye stated in his first Unravel video that he loved to climb trees as a child. he referred to himself as the last remaining Bossatronian on the planet. He does several series on games, with each episode of a remarkable series spaced out between two or four days from each other.

Jacksepticeye Body Stats

Height5 feet 10 inches
Weight65 kg
Chest42 inches
Waist30 inches
Body TypeSlim
Biceps14 inches
Hair ColorBrown
Eye ColorBlue

Jacksepticeye Workout Routine

Jacksepticeye has shared the change, and many YouTubers and fitness influencers have given their thoughts on how he did that in two months. First, you must take certain things as a matter of how he could get those results. Jacksepticeye workout includes:


The warm-up will be just 10 minutes long, you don’t have to do anything complicated. Brisk walking on a treadmill or Stairmaster would be the most suitable for starting your warm-up. Do those, and before working out, do a little piece of stretching so you won’t get injured while working out.

Weight Training

In the weight training routine, do a six-day practice and focus on a different muscle part every day. That way, concentrate on every single muscle. However, we will do a focused workout almost every day as you can train your core every day, and it won’t have any side effects or scars on your body.

Sets: 3 to4

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Hex press
  • Chest flyes
  • Cable flyes
  • Chest weighted dips


  • Lat pulldowns
  • Cable rows
  • Renegade rows
  • One-arm dumbell rows
  • Back lat pushdowns
  • Pullovers
  • deadlifts


  • Shoulder press
  • Seated Arnold press
  • Seated one-arm dumbbell lateral raises
  • Dumbbell front raises
  • Shrugs
  • Delt flyes


  • Dumbbell curls
  • Barbell curls
  • Isolation curls
  • Spider curls
  • hammer curls
  • Preacher curls


  • Triceps overhead press
  • Triceps extension
  • Skul crusher
  • Tricep dips
  • Dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Walking lunges
  • Calf raises

Core (Monday to Saturday)

  • Ball crunches
  • V-ups
  • Ball slams
  • Abs roller
  • Stability plank hold
  • Russian twist
  • Medicine ball plank hold

This is all about the workout routine of Jacksepticeye.

Jacksepticeye Diet Plan

His diet plan includes:


  • Eggs
  • Chicken sausage
  • Whole grain toast


  • Protein smoothie with berries, almond milk, plus banana


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A bowl of salad
  • Some almonds for healthy fats


  • Salmon or steak
  • Veggies
  • Salad

This is all about the diet plan of Jacksepticeye.


Jacksepticeye is a Youtuber recognized for his videos blogs and different content that he posts on his channel. He performs lots of workouts which helps him to be in perfect body shape. His diet also includes wholesome food that truly keeps him fit. most of his fans also do the same workout which helps them to get in a body state similar to Jacksepticeye.

Last Updated on October 9, 2023 by anup