Celeb health

Jack Quaid Workout Routine And Diet Plan 2023

Jack Quaid

Jack Quaid is the son of two actors and he was born in the city of Angels, California on the 24th of April, 1992. It goes without stating that Jack, as a child was displayed to the glamour and wealth that comes with being the child of two strong actors. It might also have been the publication that solidifies his interest in acting.

Having great parents might have helped Jack Quaid, but according to his father the young actor was shaving none of it. Now, in his free time from recording, Jack Quaid tries himself in voice acting. The actor’s voice can be detected in the comedy cartoon Harbery Girls Forever!

Jack Quaid Body Stats

Height6 ft 1 inch
Weight78 kg
Chest43 inch
Waist32 inch
Bicep15 inch
Hair ColorDark Brown
Eye ColorBrown

Also, read Tom Ellis’s Workout Routine And Diet Plan.

Jack Quaid Workout Routine

Jack Quaid workout includes:

He stated that he likes to keep things easy and do just gym things, nothing fancy. He mixed his system into a push and pulled method, so there will be days when he will be shifting exercises, and there will be days when jack will concentrate on pull exercises.

However, there was no message about Jack telling his workout precisely to anyone. So well will have to figure it out, personally. Five-day push and pull routine that will get your body shredded and muscular.


Before beginning with the weight training workout, you will require to warm your body up with some cardio. So we will do a 20 to 30 minutes run to warm up, running will be a great warm-up method for everyone, and you will be able to burn sufficient calories to get your fat loss. However, if you do not like traveling, you can do other activities like bicycle, water rower, Stairmaster, elliptical machine, etc. The purpose here is to get the blood flowing through your body and burn a few calories.

Weight Training

Now, after the warm-up, we will begin with our push and pull routine. Before that, if you want to bulk up make sure you lift complex weights and do only 6 to 8 reps in every set. If you need an accurate body like Jack, you can just follow the routine.

Jack Quaid Monday Workout

Exercise: Push day

Sets: 3

Reps: 15

Rest: 40 seconds

  • Bench press
  • Dumbbell press
  • Dumbell flyes
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • push-ups

Jack Quaid Tuesday Workout

Exercises: Pull day

Sets: 3

Reps: 15

Rest: 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell row
  • bent over row
  • Pullovers
  • Back lat pushdowns
  • Deadlifts

Jack Quaid Wednesday Workout

Exercises: Push Day

Sets: 3

Reps: 15

Rest: 40 seconds

  • Barbell reverse curls
  • Cable reverse bicep cur;s
  • Tricep pushdown
  • Tricep skull crusher
  • Diamond pushups

Jack Quaid Thursday Workout

Exercises: Pull Day

Sets: 3

Reps; 15

Rest: 40 seconds

  • Bicep isolation curls
  • Barbell bicep curls
  • Hammer curls
  • Cable curls
  • Cable kickbacks
  • Tricep dips

Jack Quaid Friday Workout

Exercise: Leg Day

Sets: 3

Reps: 15

Rest: 40 seconds

  • Weighted squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Stiff leg deadlift
  • Calf raises
  • Glute thrusters

This is all about the workout routine of Jack Quaid.

Jack Quaid Diet Plan

The diet plan of Jack Quaid is a regular diet that includes food like fruits, veggies, turkey, chicken, eggs, protein, etc. Jack Quaid also likes eating Mexican food, and he also enjoys eating extreme sometimes. His diet includes:


  • Omelet
  • Turkey bacon
  • Coffee


  • Protein Shake


  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Salad


  • Veggies
  • Rice
  • Chicken or Turkey

This is all about the diet plan of Jack Quaid.


Jack Quaid is an actor identified for starring in the Hunger Games after he has delivered on many big projects. Jack is also known for his character and lean body style, even though he does not have many shirtless views in the movies, You can still tell by watching him that Jack looks ripped and fit. He does a lot of exercises in order to make his body perfect. His diet also includes healthy food that puts him fit.